Lunch or Dinner

Creamy Broccoli Soup

Creamy Broccoli Soup

Makes: 6 servings
Each serving contains: 0 protein, 0 carbs, 2 veg, 1 fat

Ingredients:
  • 10 cups broccoli florets
  • 2 cups onion, chopped
  • 5 cups vegetable stock
  • 4 cloves garlic, minced
  • 1 tsp cumin
  • ½ tsp thyme
  • ½ tsp nutmeg
  • 1 cup coconut or whole milk
  • 4 Tbsp olive oil
  • 2 tsp butter
  • Sea salt & pepper to taste
Directions:
  1. Put olive oil and butter in a large pot and heat over medium heat.
  2. Add onion and garlic and cook for 3-5 minutes, or until onions are translucent and garlic fragrant.
  3. Add the broccoli and cook for another 5 minutes.
  4. Sprinkle in cumin, thyme and nutmeg.
  5. Incorporate vegetable stock and stir. Reduce heat and bring to a simmer.
  6. Blend the mixture with an immersion blender or food processor until smooth, adding it back into the pot when done.
  7. Once smooth add the milk of your choice and mix.
  8. Heat for another 5-8 minutes and season with salt and pepper to taste.
  9. Separate into 6 equal servings and enjoy.
Can be stored for up to a week in the refrigerator.

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