Lunch or Dinner

Cod and Shrimp with Tomato and Spinach

Cod and Shrimp with Tomato and Spinach 
Makes: 4 servings
Each serving contains: 2 proteins, 0 carbs, 2 veg, 1 fat

Ingredients:
  • 4 tbsp Olive Oil
  • 6 Cloves Garlic, minced
  • 4 Cups Tomato, chopped
  • 4 cups Baby Spinach
  • 1 tsp Oregano
  • 12oz Cod
  • 12 oz Large Shrimp, peeled and deveined
  • Salt to taste
  • 1 tbsp oregano to taste
Directions:
  1. Heat Olive Oil in a skillet over medium-high heat; cook and stir Garlic until golden brown, taking care not to burn the Garlic. Add the Tomatoes and Spinach mix well until they release their juices. Stir in 1 tsp oregano.
  2. Place the Cod and Shrimp on the Tomato and Spinach mixture; season with Salt. Cover skillet and simmer 3 minutes. Flip the Cod and season again with salt and 1 tbsp Oregano, re-cover and cook another 3 minutes. Remove cover and allow to cook until the juice evaporates slightly, 2 to 3 minutes.

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