Lunch or Dinner
Cod and Shrimp with Tomato and Spinach
Cod and Shrimp with Tomato and Spinach
Makes: 4 servings
Each serving contains: 2 proteins, 0 carbs, 2 veg, 1 fat
Ingredients:
Makes: 4 servings
Each serving contains: 2 proteins, 0 carbs, 2 veg, 1 fat
Ingredients:
- 4 tbsp Olive Oil
- 6 Cloves Garlic, minced
- 4 Cups Tomato, chopped
- 4 cups Baby Spinach
- 1 tsp Oregano
- 12oz Cod
- 12 oz Large Shrimp, peeled and deveined
- Salt to taste
- 1 tbsp oregano to taste
- Heat Olive Oil in a skillet over medium-high heat; cook and stir Garlic until golden brown, taking care not to burn the Garlic. Add the Tomatoes and Spinach mix well until they release their juices. Stir in 1 tsp oregano.
- Place the Cod and Shrimp on the Tomato and Spinach mixture; season with Salt. Cover skillet and simmer 3 minutes. Flip the Cod and season again with salt and 1 tbsp Oregano, re-cover and cook another 3 minutes. Remove cover and allow to cook until the juice evaporates slightly, 2 to 3 minutes.