Lunch or Dinner

Cajun Turkey and Vegetables

Cajun Turkey and Vegetables

Serving Size: 4
Each serving contains: 2 protein, 1 carb, 2 veg, 1 fat

Ingredients:
  • 2 cups brown rice, cooked with chicken or vegetable Broth
  • 1 tsp sea salt
  • 24 oz ground turkey
  • Cajun or Creole seasoning to taste
  • 4 Tbsp olive oil
  • 2 cups onion, diced
  • 2 cups green bell pepper, chopped
  • 4 cups tomatoes, diced
Directions:
  1. Add 2 Tbsp olive oil to a large pot over medium-high heat.
  2. Add ground turkey and season well with Cajun/Creole seasoning. Break with a spatula and sauté until browned.
  3. Remove turkey from heat and set aside.
  4. Add the remaining 2 Tbsp olive oil to the pan, turn heat to high and add onions, bell peppers and additional seasoning.
  5. Cook, stirring occasionally, until vegetables are softened and browned.
  6. Add tomatoes to the onions and bell peppers, cook for 1 minute.
  7. Add turkey back in along with the cooked rice and stir well to combine.

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