Lunch or Dinner
Butternut Squash Bowl
Butternut Squash Bowl
*This recipe has 0 proteins per serving! Make sure to add 2 protein servings for each serving to create a complete meal!*
Makes: 2 servings
Each serving contains: 0 proteins, 1 carb, 2 veg, 1 fat
Ingredients:
*This recipe has 0 proteins per serving! Make sure to add 2 protein servings for each serving to create a complete meal!*
Makes: 2 servings
Each serving contains: 0 proteins, 1 carb, 2 veg, 1 fat
Ingredients:
- 1 cup brown rice, cooked
- 2 cups butternut squash, diced and roasted
- 1 cup kale, chopped
- 1 cup salsa,
- 2 Tbsp olive oil, divided
- Sea salt and pepper
- 1 Tsp cumin
- ½ Tsp garlic salt
- 1 Tsp chipotle powder
- Add protein of your choice (2 servings for breakfast and lunch. 1 serving for dinner).
- Egg
- Chicken
- Steak
- Shrimp
- Preheat oven to 400 degrees. In a medium bowl toss diced squash with 1 tbsp. olive oil and sprinkle with salt and pepper. Arrange squash on a baking sheet lined with tin foil. Roast for 40 minutes.
- In a large pot heat 1 tbsp. olive oil over medium heat. Combine all ingredients into the pot and heat until cooked throughout and kale is wilted, about 5 minutes. Divide into 2 bowls.
- Top with your choice of protein.