Lunch or Dinner

Beef Stroganoff

Beef Stroganoff

Makes: 6 servings
Each serving contains: 2 proteins, 1 carb, 1/2 veg, 1/2 fat

Ingredients:
  • 1 ½ lbs. sirloin steak, about ½ inch thick
  • 2 ½ cups mushrooms, sliced
  • 2 cups onions, thinly sliced
  • 1 garlic clove, finely chopped
  • 3 Tbsp olive oil
  • 1 ½ cups beef broth
  • 1 tsp. sea salt
  • ¼ cup flour
  • 1 ½ cup plain Greek yogurt
  • 3 cups egg noodles, cooked
Directions:
  1. Cut beef into small strips.
  2. Cook mushrooms, onions and garlic in olive oil in 10-inch skillet over medium heat, stirring occasionally, until onions are tender; remove from skillet.
  3. Cook beef in the same skillet until brown. Stir in 1 cup of the broth and salt. Heat to boiling; reduce heat. Cover and simmer 15 minutes.
  4. Stir remaining ½ cup broth into flour; stir into beef mixture. Add onion mixture; heat to boiling, stirring constantly. Boil and stir one minute. Stir in Greek yogurt; heat until hot (do not boil).
  5. Separate into 6 equal servings.
  6. Serve over 1/2 cup egg noodles.

Share