Lunch or Dinner

Basil Pesto Chicken

Basil Pesto Chicken

Makes: 4 servings
Each serving contains: 2 proteins, 0 carb, 0 veg, 1 fat

Ingredients:
  • 4 (6 oz) chicken breasts
  • 1 cup fresh basil
  • 3 Tbsp olive oil
  • 2 Tbsp pine nuts
  • ¼ tsp crushed red pepper
  • 1 clove garlic, minced
  • Sea salt and pepper
Directions:
  1. Preheat oven to 375° F degrees.
  2. Place basil, pine nuts, crushed red pepper and garlic in a blender or food processor and pulse until well chopped.
  3. Add olive oil and pulse until smooth and season to taste.
  4. Place chicken in a baking dish, cover with pesto and bake until chicken is no longer pink in the center, about 30 minutes.
  5. Separate into 4 equal servings and enjoy.

Share