At his heaviest, Brad estimates he weighed more than 650 pounds. Concerned about his health and ready for a change, he chose a different path forward — focusing on healthier habits, GOLO guidance, and Release® as part of his weight loss journey.
GLP-1 medications may only offer a temporary weight loss solution. See why healthy lifestyle changes are the best way to achieve long-term results.
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Learn about the importance of recognizing non-scale victories and 10 NSVs worth celebrating!
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No matter where you are on your weight loss journey, there's a good chance that you will hit a plateau at some point along the way. Here's how to deal with this common weight loss frustration.
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Food cravings are inevitable. Here are a few ways you can deal with them in a healthy way.
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Why inches lost are more important than pounds! One of the most common questions we hear in Customer Support is, “I haven’t lost any pounds! I feel so much better, but the scale isn’t moving. Why is this happening?” When we hear this, the answer is always: "Have you lost any inches?” And the answ...
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Hair loss is a very common topic in almost all weight loss forums. If you find a group of people talking about weight loss, you will almost always see someone talking about hair loss as well. It is a complex subject, and in order to really understand it, you have to know the basics of how hair gr...
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One of the most common concerns we hear when people start GOLO is that they are worried that they are going to be hungry. Just to set the record straight, almost everyone who starts GOLO discovers quite quickly that our plan includes plenty of food and the majority of customers tell us that they ...
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It’s no secret that alcohol sabotages weight loss. If you're looking to follow your plan as close as possible, limit or avoid alcohol - at least temporarily.
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There is a lot of information out there about weight loss. It can be hard to recognize myth from fact. So today, we are going to bust a few weight loss myths for you! Healthy food always costs more: This is just not true. If you go to the grocery store, you will see that the junk food costs a l...
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