Welcome to GOLO for Life®

For over 12 years, GOLO has helped people achieve sustainable weight loss through a holistic approach focused on three essential pillars of metabolic health: weight loss and appetite control, digestive wellness, and balanced nutrition.

Natural, sustainable weight loss that goes the distance

At GOLO, we know that true success isn’t just about the number on the scale. It’s about feeling stronger, more energized, and in control of your health every day. It’s about making better choices, gaining confidence, and creating lasting habits that support long-term well-being.

Trusted by people. Endorsed by doctors.

**Based on a post-purchase survey on a third-party survey platform. Approximately 20% of customers shared how they heard about GOLO.

Get real, lasting results fast

We believe in real results from real people. You won’t find paid celebrity endorsements here — just genuine GOLO customers sharing their inspiring, long-term success stories. Every testimonial on our site represents sustained weight loss of a year or more.

  • “What I love about GOLO is that it’s not a product that you have to keep buying. It gives you the knowledge to have continued success.”*

    April T.

    Lost 108 lbs. in 16 months

  • “I am never going to gain this weight back. GOLO has given me the keys to success and I'm never giving that up.”*

    Jason B.

    Lost 228 lbs. in 2 years

  • “With other programs, I was always hungry. The difference with the GOLO for Life plan is that you don’t have cravings, you’re eating food you enjoy, and not depriving yourself.”*

    Sharon R.

    Sharon lost 52 lbs. in 13 months

  • “Just by following the GOLO for Life plan the results were amazing, right from the very beginning. The plan is outlined in very simple steps which made it easy to follow.”*

    Luke S.

    Luke lost 198 lbs. in 26 months

“Every success story begins with a plan — a clear, actionable strategy that turns hopes into lasting results.” — Jennifer Brooks, GOLO President and Co-founder

Dieting doesn’t have to be complicated, time-consuming, expensive, or stressful

Get your free GOLO for Life® Plan

Delivered free to your door. No credit card required. We’ll even cover the shipping.

Choosing the right weight loss solution can feel overwhelming. With endless diets, injectables, and apps promising quick results, it’s normal to feel uncertain or even skeptical. The reality is, the diet industry has often misled you with crash diets and gimmicks that drain your willpower and damage your metabolism. If you’re serious about shedding stubborn fat, keeping it off, and improving your long-term health, you need more than a quick fix — you need a plan.

We have done the work for you, making it easier to lose fat without hunger and cravings

No need to count calories, points, or macronutrients (grams of protein, fat, and carbohydrates). No more skipping food groups or eating unsatisfying ‘diet food.’ With GOLO, you can lose weight and inches steadily and sustainably with the help of our GOLO for Life Plan.

The GOLO for Life Plan will show you how to:

  • Manage portions easily with our 2-1-2-1 system
  • Choose foods that will help you lose weight quickly
  • Create balanced meals that keep you full and satisfied
  • Adjust your meals based on age, gender, lifestyle, and activity (Bonus Servings)

Our plan is structured into three key sections, designed to fit any lifestyle:

  • Full GOLO for Life Plan — complete foundation for sustainable weight loss and healthy living
  • Flex — perfect for those using weight loss medications or who have had weight loss surgery
  • 7-Day Reset — ultimate strategy to jumpstart your weight loss

Includes:

The GOLO Smart Card®

With our Smart Card, following the plan has never been easier. Keep it handy or stick it on your fridge for quick and convenient access.

The Daily Log Sheet

Stay motivated, track your progress, and see how GOLO is helping you get closer to your goals each day.

GOLO Motivation Bracelet

Never forget your ‘why.’ Wear it with pride and let it inspire you every step of the way on your journey.

“Trust the plan. It works.”

“I struggled with weight gain my entire life, and for the first time in forever, I feel in control.”* — Aidyl M.

Plus, unlimited free access to myGOLO®

As part of the GOLO for Life Plan, you’ll receive access to a free online myGOLO account, packed with expert resources to guide and support your health journey. Set and track your goals, control emotional and stress-related eating, and learn now to prevent, reduce, or manage chronic illnesses. Includes a comprehensive health library, downloadable tools, recipes, meal plans, and responsive customer support.

More than a $300 value, yours free for life!

No need to spend over $300 a year on online programs, apps, and monthly diet subscriptions that fail to deliver lasting change.

Never diet again with the GOLO for Life Plan

We’ll show you that food is not the enemy — it can be a powerful medicine that provides amazing health benefits

With GOLO, slow and steady leads to lasting results. You can expect to lose 1 to 2 pounds of fat per week while maintaining muscle and feeling your best. Our approach helps you eliminate harmful fat and keep it off.

“I’m enjoying life again.”

“After my failed weight loss surgery, I was miserable, stressed, and unhealthy. Thanks to GOLO, I’m happy and healthy.”* — Tali P.

Why are we offering our plan for free?

So we can prove to you that GOLO is more than just weight loss — it’s a new way of life.

“We understand that choosing the right wellness solution is a big decision. Like test-driving a new car, you deserve the chance to explore what GOLO has to offer without pressure. We’re confident that once you see the value in our plan, you’ll consider us as your long-term partner during a rewarding journey. And even if you choose a different path, we hope the GOLO for Life Plan will complement your progress. That’s how much we believe in what we do.”

Jennifer Brooks, GOLO President and Co-founder, Board Certified in Holistic Nutrition, Chef, Certified Dietary Supplement Professional

Start experiencing amazing health benefits

GOLO users have reported improvements in common weight-related health issues because our plan targets the root cause of weight gain

Below are some of the health improvements that GOLO users have reported*:

  • Loss of stubborn belly fat
  • Eliminated cravings
  • No longer pre-diabetic or type-2 diabetic
  • Reduced insulin resistance
  • Lower blood pressure, cholesterol, and triglycerides
  • Increased energy and stamina
  • Improved sleep and focus
  • Decreased inflammation and pain
  • Reduced symptoms of PCOS
  • Avoided, reduced, or eliminated medications
  • “The GOLO for Life plan was super easy to follow because it includes normal food I can buy in the supermarket. I can eat what’s on sale that week which makes it extremely affordable.”*

    Kim D.

    Kim lost 50 lbs. 8 months

  • “I tried to lose weight on my own, but I had cravings, and I just couldn’t get started. But losing weight with GOLO was so much easier than I thought it would be.”*

    Mark L.

    Mark lost 97 lbs. in 12 months

  • “Diabetes runs in my family and when I got to 417 pounds I was scared. On GOLO I’ve lost weight every week and I’m not starving myself or working out for hours everyday. I’m filled with energy and my sugar cravings are gone.”*

    RaShod B.  

    RaShod lost 118 lbs. in 9 months

  • “Success breeds motivation. Within the first month, I lost 13 pounds and finally felt hopeful. That’s when I knew GOLO was working!”*

    Ruth W.

    Ruth lost 85 lbs. in 17 months


Why GOLO can work for you

We help remove the barriers preventing you from keeping the weight off

In the last 10 years, dieters have spent over 600 billion dollars on starvation diets, weight loss drugs, and low-calorie diet products. Yet we keep getting heavier. The simple truth is, insulin resistance and metabolic dysfunction are often the root causes of weight gain, metabolic failure, aging, and weight-related health conditions.

The risk of insulin resistance you need to know

“If there is a single marker for lifespan, as they are finding in the centenarian studies, it is insulin, specifically insulin sensitivity or insulin resistance. Insulin resistance is the basis of all the chronic diseases of aging.” — Dr. Ron Rosedale

Insulin resistance often leads to metabolic dysfunction

Do you experience any of these indicators?

Low Risk

High Risk

Struggling with insulin resistance or metabolic dysfunction?

The GOLO for Life Plan offers a path to improved metabolic health. For those seeking quicker results, our revolutionary Release supplement can enhance and accelerate these benefits.

Powerful plants, minerals, vitamins, and nutrition are the secret to metabolic health

Natural supplements can play a vital role in enhancing metabolic function by helping your body repair and rejuvenate itself from the inside out

Our patented all-natural plant and mineral-based supplement, clinically proven to work

Release for sustainable weight loss and metabolic repair

A clinically proven supplement with 7 plant extracts and 3 essential minerals formulated to help reverse insulin resistance, allowing your body to release stored fat. Release also helps control stress, cravings, and hunger between meals. Safe and natural, Release contains no caffeine or other stimulants, is safe to take with medications, and has no known side effects.

What studies show

Two clinical trials on the GOLO lifestyle and our proprietary Release supplement, plus over 100 studies on the safety and efficacy of its ingredients, support these benefits:

  • 79.9% more weight lost and more than twice as many inches lost around the waist
  • Reversed metabolic age by 13+ years
  • Significant improvement in key health markers

The ingredients in Release have been shown to support:

  • Weight loss
  • Metabolic health
  • Immune health
  • Glucose and blood sugar control
  • Cardiovascular health
  • Stress relief
  • Antioxidant support
  • Increased energy

The GOLO Release supplement has been shown through scientific research to be safe and effective in providing powerful metabolic support for your body while it is in the process of healing metabolic dysfunction.

“Within a week, I wasn’t hungry and my cravings went away.”

“I felt self-conscious because of my large belly, but with Release the inches started falling off.”* — Jill B.

Choose wisely — not all supplements are created equal

What separates GOLO from the rest

With more than 17 million bottles of premium supplements sold, GOLO's products are designed to provide effective and fast-acting results. Our commitment to quality over profit ensures that every supplement meets the highest standards, giving you the confidence that you're making a positive choice for your health.

  • Raw ingredients are meticulously tested upon arrival
  • Finished products undergo rigorous testing following cGMP guidelines

To protect our customers from counterfeit and adulterated products that violate FDA regulations, GOLO does not sell its supplements on Amazon, other e-commerce platforms, or retail outlets. If you find a GOLO product sold anywhere other than GOLO.com, it is not an authentic GOLO product.

You no longer have to be frustrated with the way you feel

  • Do you need a way to kickstart your metabolism?
  • Do you struggle with unwanted cravings and have difficulty controlling your appetite?
  • Do you have health issues that are impacted by your weight?
  • Do you suffer from, or experience any of the indicators of, insulin resistance?

If you’re looking for a change, try Release® completely risk-free for 60 days

“I just felt wonderful.”

“Once I began taking Release and following the GOLO plan, I no longer had the sugar cravings that I had before.”* — Angela K.

Continued support from the medical community

More than 5,000 doctors have recommended GOLO to their patients**

GOLO is a healthy, sustainable weight loss solution that can also help lower health risks with proven clinical results.

Doctor smiling with arms crossed

Why doctors recommend GOLO

  • “After researching the safety profile of GOLO, I decided that many of my patients could benefit from the GOLO Program. One patient lost 46 lbs. and 10” of his waist in 4 months. And, many of my patients have been able to reduce their medications. They are all satisfied with the success they have had.” — Dr. Greg Adams, MD

  • “Weight management is a very complex pathology and encompasses a lot of human behavior and perceptions. I had not come across a program that has been as successful as this one. In addition to weight loss and more self-confidence, another advantage of GOLO is better health. GOLO works.” — Dr. Jack van Niftrik, Family Practice

  • Over the past few years, my weight has continued to increase and I was diagnosed with type 2 diabetes. Since starting GOLO I have lost 110 lbs. I am no longer type 2 diabetic, and my blood pressure, cholesterol, blood sugar and heart rate have all come down. Many of my co-workers have joined me in losing weight with GOLO, with great success. — Dr. Paul, Osteopathic Medicine*

  • GOLO’s approach has produced notable clinical results while spurring long-term lifestyle modifications in my patients. I thoroughly support the GOLO program and am anxious to continue promoting GOLO throughout the medical community. — Dr. Robert J. Buynak, Internal Medicine Specialist

**Based on a post-purchase survey on a third-party survey platform. Approximately 20% of customers shared how they heard about GOLO.

Maintaining healthy insulin levels and avoiding starvation diets is key to lasting weight loss and wellness. GOLO helps you reach your goals while enjoying food without guilt or fear of putting the weight back on.

  • “With GOLO, I don't need a cheat day because I get to eat the foods I like any day of the week.”*
    Kim
    Lost 67 lbs. in 16 months

  • “All I want to say is thank you GOLO for giving me the chance to live a better and healthier life.”*
    KC
    Lost 150 lbs. in 13 months

  • “Since changing my lifestyle with GOLO, I can breathe better at night and am a lot more active and much happier.”*
    Yadira
    Lost 73 lbs. in 7 months

  • “GOLO is very simple, there's no calorie counting. They explain everything very clearly and give you tons of help. I got back down to my high school weight!”*
    Michael
    Lost 70 lbs. in 2 years

  • “The Release supplement eased the cravings and anxiety about food. Then I just followed the GOLO plan, and it was easy to lose weight.”*
    Janice
    Lost 172 lbs. in 27 months

  • “GOLO has been the best thing to happen to me to get me healthy.”*
    Paul
    Lost 72 lbs. in 10 months

See how people who almost gave up, changed their lives with GOLO

Achieve sustainable weight loss, curb your appetite, and support long-term metabolic health — naturally and safely. Join more than 5 million people who have chosen GOLO to lose weight and keep it off.

Stop dieting and start losing weight today

See how GOLO can offer you a path towards weight loss and better health. Get our GOLO for Life Plan free — no credit card required and delivered to your door at no cost.†

You can enhance and accelerate your results by adding Release to your free GOLO for Life Plan. This powerful combination is clinically proven to help reverse insulin resistance, allowing your body to release stored fat. And by activating your free myGOLO account, you will gain access to tools and support, as well as special offers and discounts on GOLO’s exclusive wellness products.

†One free GOLO for Life® Plan per customer. Void where prohibited or otherwise restricted. Cannot be combined with any other offers. No cash value. Offer valid while supplies last. Not valid for resale; GOLO reserves the right to refuse, cancel, or modify this offer at any time. Other restrictions may apply.

Shop by phone: 1-800-730-GOLO (4656)

Monday - Friday, 9am - 8pm EST

GOLO is not available at Amazon, eBay, or any retailers. Only purchases made directly through GOLO.com are guaranteed and verified for authenticity, lowest pricing, and full customer support.

60-day money back guarantee

A+ BBB rating and over 12 years in business

Free and fast shipping

No subscriptions