No shots. No points. Just safe, natural weight loss that lasts.

Clinically proven weight loss with over 10 years of success

Are you tired of working hard to lose weight, only to gain it back, and then some? Frustrated by gimmicks, starvation diets, or costly weight loss injections for life? You’re not alone. And more importantly, you’re not the problem.

Insulin resistance, ultra-processed foods, and endless fad diets are the real culprits behind your struggle. The weight loss industry profits by keeping you stuck, selling quick fixes that don’t last and medications you might need for life.

You don’t need another diet — you deserve a solution proven to work.


Real people. Real results.

We don’t rely on paid celebrities — only real GOLO customers who share their results and inspiring journeys. Each person featured on our website has maintained their weight loss.

  • Kim lost 67 lbs. in 1 year and 4 months and 31% of her body weight, and has kept it off for over 22 months

    Kim lost 67 lbs. in 1 year and 4 months and 31% of her body weight, and has kept it off for over 22 months

    “With GOLO, I don’t need a cheat day because I get to eat the foods I like any day of the week.”*

  • Jason lost 239 lbs. in 46 months and 56% of his body weight, and has kept it off for over 3 years

    Jason lost 239 lbs. in 46 months and 56% of his body weight, and has kept it off for over 3 years

    “A year ago, I needed a break to walk up a flight of stairs. I am planning to hike sections of the Appalachian Trail and Smoky this summer.”*

  • Janice lost 172 lbs. in 2 years and 3 months and 50% of her body weight, and has kept it off for over 32 months

    Janice lost 172 lbs. in 2 years and 3 months and 50% of her body weight, and has kept it off for over 32 months

    “The Release supplement eased the cravings and anxiety about food. Then I just followed the GOLO plan, and it was easy to lose weight.”*

  • Luke lost 198 lbs. in 26 months and 49% of his body weight, and has kept it off for over 3 months

    Luke lost 198 lbs. in 26 months and 49% of his body weight, and has kept it off for over 3 months

    “Just by following the GOLO for Life Plan, the results were amazing, right from the very beginning. It was surprising to me that I was eating so much food and losing weight.”*

The winning formula that’s helped millions

Release® by GOLO is a patented, proprietary blend that combines seven natural plant-based ingredients and three essential minerals to help target fat and provide a total metabolic and health solution.

Driven by results. Over 15 million bottles sold.

By taking just one capsule with each meal, you can reclaim control of your metabolism and start seeing real improvements in how you look and feel — in as little as 30 days. It’s time for your metabolism to work with you, not against you.

The power of Release:

  • Proprietary blend formulated to help prevent further weight gain and release stored fat
  • Reduce cravings and help curb appetite to help eliminate snacking and stress eating
  • Improve insulin sensitivity and speed up the release of stored fat
  • Help manage stress and anxiety which is key when losing weight
  • Natural plant and mineral-based — no side effects, no caffeine, and stimulant-free
  • Safe to use with medications

We’re not saying there’s a ‘miracle pill’ for weight loss, but the results can be life-changing

Two clinical trials on GOLO and Release, as well as over 100 studies on the safety and efficacy of the ingredients in Release, support amazing health benefits. In a 2018 13-week randomized double-blind placebo-controlled study on overweight subjects, those taking Release lost significantly more weight (79% more) and inches around their waists (206% more), and improved other cardiovascular health markers more than subjects taking a placebo.

In our GOLO studies and Release ingredient studies, participants saw significant reductions in key health factors, including:

  • Lower cholesterol
  • Lower blood pressure
  • Lower blood sugar levels and A1c
  • Lower triglycerides

The ingredients in Release have been clinically tested and shown to support:

  • Weight loss
  • Metabolic health
  • Immune health
  • Glucose and blood sugar control
  • Cardiovascular health
  • Stress relief
  • Antioxidant support
  • More energy

GOLO has over 5 million happy customers and a 98% customer satisfaction rating

You don’t need to count calories, count points, or follow an app. The truth is, restrictive low-calorie and low-fat diets don’t deliver lasting results. GOLO offers a smarter, more sustainable way to lose weight — and keep it off for good.

The safety of GOLO and Release is well established. Read GOLO studies.


Plants and minerals are the secret to metabolic health

Natural supplements can play a vital role in enhancing metabolic function by helping your body repair and rejuvenate itself from the inside out. Release is formulated with plant and botanical ingredients, which have been used for centuries to help promote better overall health. These ingredients contain bioactive components that the human body recognizes and utilizes effectively.

Why GOLO is the smarter choice

Not all supplements are created equal. Here’s what separates GOLO from the rest.

For more than a decade, the GOLO team of doctors has researched, sourced, and formulated a natural and holistic solution to help you achieve healthy weight loss, repair the damage caused by poor dieting, and reverse weight-related health conditions. Our commitment to quality over profit ensures that every bottle of Release meets the highest standards, giving you the confidence that you’re making a positive choice for your health.

  • Raw ingredients are meticulously tested upon arrival
  • Finished products undergo rigorous testing following cGMP guidelines

To protect our customers from counterfeit and adulterated products that violate FDA regulations, GOLO does not sell Release (or any GOLO products) on Amazon, other e-commerce platforms, or retail outlets. If you find a GOLO product sold anywhere other than GOLO.com, it is not an authentic GOLO product.

  • Yadira lost 73 lbs. in 15 months and 38% of her body weight

    Yadira lost 73 lbs. in 7 months and 38% of her body weight

    “Since changing my lifestyle with GOLO, I can breathe better at night and am a lot more active and much happier.”*

  • K.C. lost 150 lbs. in 13 months and 45% of his body weight

    K.C. lost 150 lbs. in 13 months and 45% of his body weight

    “I did it! I didn’t take an injection; I didn’t do surgery. Those were my options before GOLO, but I found out I didn’t have to do all that.”*

  • Gina lost 53 lbs. in 1 year and 7 months and 27% of her body weight

    Gina lost 53 lbs. in 1 year and 7 months and 27% of her body weight

    “GOLO laid everything out for me. It was so easy. Now I can keep up with my three little grandbabies.”*

  • Michael lost 70 lbs. in 2 years and 28% of his body weight

    Michael lost 70 lbs. in 2 years and 28% of his body weight

    “GOLO is very simple, there's no calorie counting. They explain everything very clearly and give you tons of help. I got back down to my high school weight!”*

Is insulin resistance preventing you from losing weight?

Insulin is a hormone that directly affects metabolism, weight gain, aging, and overall health

If you experience any of these indicators of insulin resistance, GOLO can help:

Low risk

Severe risk

Understanding insulin resistance could be the key to unlocking fat loss

An unbalanced diet affects insulin effectiveness. It increases glucose levels and spikes insulin levels, causing excess glucose to be stored as fat. Unhealthy insulin levels lead to insulin resistance, pre-diabetes, and type 2 diabetes, as well as other serious health conditions, including heart disease and Alzheimer’s.

It’s time to say ‘goodbye forever’ to the weight you lose

With GOLO, slow and steady truly wins the race. You can safely lose 1 to 2 pounds of fat per week while preserving muscle and feeling great.

The ultimate goal is to target harmful fat and keep it off for good.

At the heart of GOLO: our President & Co-founder

“Our mission at GOLO is targeting the root causes of weight gain and helping your body repair and rejuvenate itself from the inside out. We know you have many choices when choosing a weight loss plan. It can be frustrating and confusing. The promise of quick fixes can be appealing, but won’t last long-term.”

Jennifer Brooks
GOLO President and Co-founder, Board Certified in Holistic Nutrition, Chef, Certified Dietary Supplement Professional

Why we think GOLO is the better choice

The ultimate goal of losing weight is achieving better overall health. When choosing the best solution for you, feel confident that it will lead to healthy lifestyle changes that can create lifetime change. Here are popular plans promoted by the diet industry and big pharma — ask yourself if they truly measure up:

GLP-1 drugs (Ozempic, Mounjaro, Wegovy, etc.): These medications may be costly and do not address the underlying causes of weight gain or teach you how to keep the weight off long-term. They rely on turning off your body’s natural hunger signal, interrupting the gut-brain connection. Because these drugs suppress your appetite, they may prevent you from getting the essential nutrients your body needs and put you at risk for potential side effects. Worse, once the medication is stopped, many people regain the weight — creating long-term dependency, which benefits the pharmaceutical industry.

Apps like WW (Weight Watchers) or NOOM: Once known for promoting lifestyle changes, these platforms are now heavily marketing GLP-1 drugs — signaling a lack of confidence in their core programs. Users are not only paying for subscriptions but also face added costs from telehealth consultations and expensive medications. We believe prescribing these drugs is not only irresponsible but may put your long-term health at risk.

Processed meal replacement snacks and prepackaged diet meals: These products are marketed as convenient weight loss solutions, but they’re often made with cheap ingredients, chemicals, additives, artificial preservatives, and sauces high in sugar or sodium. Despite their high cost, they offer minimal nutritional value and do little to support lasting, healthy habits. While they may lead to temporary weight loss, regaining weight once you return to regular eating is inevitable — and the health trade-offs can be significant.

Other plans provide temporary, quick fixes that keep you on the weight loss merry-go-round. GOLO teaches you how to achieve sustainable weight loss and improved health without the risks. We provide all the tools you need for success upfront with no strings attached.

Get a free GOLO for Life® Plan with your first purchase!

Discover proven strategies for sustainable weight loss and learn how to seamlessly incorporate Release and GOLO into your current diet or weight loss plan for maximum results. Included free with your first order — complete with the myGOLO Wellness Dashboard

$300 VALUE, YOURS FREE FOR LIFE

The GOLO for Life Plan will show you how to:

  • Repair the damage caused by yo-yo dieting
  • Rediscover a healthy relationship with food
  • Choose foods that will help you lose weight quickly
  • Maintain lean muscle as you keep losing fat
  • Overcome diet obstacles and plateaus
  • Strategically reduce calories without hunger

Preferred by people. Recommended by doctors.

More than 5,000 doctors have recommended GOLO to their patients**. GOLO is not only a healthy and sustainable weight loss solution, it also helps to lower health risk markers, is safe to use with medications, and has proven clinical results.

"After researching the safety profile of GOLO, I decided that many of my patients could benefit from the GOLO Program. One patient lost 46 lbs. and 10” of his waist in 4 months. And many of my patients have been able to reduce their medications. They are all satisfied with the success they have had."

~Dr. Greg Adams, MD

"Weight management is a very complex pathology and encompasses a lot of human behavior and perceptions. I had not come across a program that has been as successful as this one. In addition to weight loss and more self-confidence, another advantage of GOLO is better health. GOLO is a program that works."

~ Dr. Jack van Niftrik, Family Practice

You’ve tried diets. You’ve tried willpower. Now try the solution that actually works.

It’s not just about losing weight fast. It’s about losing it for good — and feeling great while you do.

  • RaShod lost 118 lbs. in 9 months and 31% of his body weight

    RaShod lost 118 lbs. in 9 months and 31% of his body weight

    “Life has reset for me. I am back in clothes I purchased 10 years ago. At 43, I look and feel as good as I have my entire adult life and I truly have GOLO to thank for that!”*

  • Amanda lost 37 lb. in 13 months and 20% of her body weight

    Amanda lost 37 lb. in 13 months and 20% of her body weight

    “GOLO is an easy way to live every day, it’s a lifestyle. I have more energy to talk to my clients.”*

  • Kim lost 50 lb. in 8 months and 26% of her body weight

    Kim lost 50 lb. in 8 months and 26% of her body weight

    “GOLO has helped me live my life to the fullest. It’s special to me that I showed my kids that hard work, determination, and setting goals can make your life amazing.”*

  • Paul lost 72 lbs. in 10 months and 26% of his body weight

    Paul lost 72 lbs. in 10 months and 26% of his body weight

    “GOLO has been the best thing to happen to me to get me healthy.”*


See how people who were close to giving up succeeded with GOLO

Get real, lasting results fast

Begin your GOLO journey today 100% risk-free. Try our proven solutions for lasting weight loss and better health — backed by fast, free shipping and a 60-day, no-questions-asked guarantee.

GOLO is not available at Amazon, eBay, or any retailers. Shop here for genuine GOLO products.

Order by Phone:  1-800-730-GOLO (4656)

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