GOLO Weight Loss Program | GOLO For Life Recipes

Here is why we think GOLO is the better choice.

The ultimate goal of losing weight is achieving better overall health. When choosing the best solution for you, feel confident that it will lead to healthy lifestyle changes that can create lifetime change. Here are popular plans promoted by the diet industry and big pharma — ask yourself if they truly measure up:

GLP-1 drugs (Ozempic, Mounjaro, Wegovy, etc.): These medications may be costly and do not address the underlying causes of weight gain or teach you how to keep the weight off long-term. They rely on turning off your body’s natural hunger signal, interrupting the gut-brain connection. Because these drugs suppress your appetite, they may prevent you from getting the essential nutrients your body needs and put you at risk for potential side effects. The pharmaceutical industry profits billions by fostering dependency on these drugs, and regaining the weight back once you stop taking them.

Apps like WW (Weight Watchers) or NOOM: These companies do not appear to be confident in the results they can provide, which is why they are now promoting weight loss drugs like GLP-1’s, claiming you need them to succeed. In addition to paying for their apps, you also incur the added costs of Tele-med consultations and the GLP-1 drugs. We believe prescribing these drugs is not only irresponsible but may put your long-term health at risk.

Processed meal replacement snacks and heat-and-eat meals: Despite their high costs, these nutrient-poor meals are often made with cheap ingredients, chemicals, preservatives, and additives. While they can promote short-term weight loss, depriving your body of essential nutrients is not healthy or sustainable, and weight regain is inevitable once you stop consuming them.

Other plans provide temporary, quick fixes that keep you on the weight loss merry-go-round. GOLO teaches you how to achieve sustainable weight loss and improved health without the risks. We provide all the tools you need for success upfront with no strings attached:

The Release supplement

Naturally brings your metabolic health back into balance.

The GOLO for Life Plan

Learn how to eat in balance for proper nutrition and weight loss.

myGOLO dashboard

Never pay for an expensive app again. Get the tools and support you need for free.

Plus, we don’t lock you into subscriptions, recurring fees, apps, or other gimmicks — we provide real solutions.

Release: the natural solution to insulin resistance

Powerful plants, minerals, vitamins, and nutrition are the secret to metabolic health. The GOLO team created Release, a patented all-natural plant and mineral-based dietary supplement that is clinically proven to work.

Not all supplements are created equal — here's what separates GOLO from the rest

For over 12 years, the team of doctors at GOLO have dedicated themselves to researching, sourcing, and formulating natural and holistic solutions to help you achieve healthy weight loss that targets fat, repair the damage caused by poor dieting, and reverse weight-related health conditions.

With more than 15 million bottles sold, our premium Release® supplement is designed to provide effective and fast-acting results. Our commitment to quality over profit ensures that every bottle meets the highest standards, giving you the confidence that you’re making a positive choice for your health.

Raw ingredients are meticulously tested upon arrival

Finished products undergo rigorous testing following cGMP guidelines

To protect our customers from counterfeit and adulterated products that violate FDA regulations, GOLO does not sell Release (or any GOLO products) on Amazon, other e-commerce platforms, or retail outlets. If you find a GOLO product sold anywhere other than GOLO.com, it is not an authentic GOLO product.

Achieve sustainable weight loss, curb your appetite, and support long-term metabolic health — naturally and safely with Release

Release

Weight Loss and Metabolic Repair

A clinically proven supplement with 7 plant extracts and 3 essential minerals formulated to help reverse insulin resistance, allowing your body to release stored fat. Release also helps control stress, cravings, and hunger between meals. Safe and natural, Release contains no caffeine or other stimulants, is safe to take with medications, and has no known side effects.

Two clinical trials on the GOLO lifestyle and our Release® supplement, plus over 100 studies on the safety and efficacy of its ingredients in Release, support these benefits:

79.9% more weight lost and more than twice as many inches lost around the waist

Reversed metabolic age by 13+ years

Significant improvement in key health markers

The GOLO Release supplement has been shown through scientific research to be safe and effective in providing powerful metabolic support for your body while it is in the process of healing metabolic dysfunction.

GOLO has over 5 million customers and over 5,000** doctors have recommended GOLO

Other Details:

Easy-to-swallow vegetable capsules

Suitable for vegetarians

Does not contain soy, gluten, dairy, eggs, fish, shellfish, tree nuts, peanuts, or wheat

90 Capsules that last most people 30-45 days

Release is safe for long-term use. However, as your metabolic performance improves and you get healthier, you can phase out of the supplement. Release is made in the USA from both domestic and foreign ingredients at an FDA registered pharmaceutical facility, which is NSF International and Organic certified.

Release is safe and effective

Safe to take with medications, even those for type 2 diabetes
Does not require a prescription and is safe for long-term use
Can be phased out as your metabolism improves
Has over 100 studies supporting the safety and efficacy of the ingredients
No unpleasant side effects
Caffeine-free, stimulant-free, gluten-free, and non-GMO

Yadira lost 73 lbs. in 7 months and 38% of her body weight

“Since changing my lifestyle with GOLO, I can breathe better at night and am a lot more active and much happier.”*
Michael lost 70 lbs. in 2 years and 28% of his body weight

“GOLO is very simple, there's no calorie counting. They explain everything very clearly and give you tons of help. I got back down to my high school weight!”*
Jason lost 239 lbs. in 46 months and 56% of his body weight

“Before GOLO, I couldn't walk a flight of stairs and now, I'm running 5Ks! I thought I got the old me back, but now I'm a better me.”*
Sharon lost 40 lbs. in 1 year and 1 month and 22% of her body weight

“Since being on GOLO and taking Release, I don't have cravings and I look and feel better than I did in my 20's!”*
Trevor lost 132 lb. in 3 years and 8 months and 41% of his body weight

“The amount of energy and mental clarity I had from the moment I started, I can't even put into words how amazing it is.”*
Elaine lost 35 lbs. in 5 months and 20% of her body weight

“Everyone was talking about injectables, but to me they were quick fixes. GOLO's natural and sustainable holistic approach to weight loss with Release felt right to me.”*

* Disclaimer: Testimonial results were obtained over a period of six months to four years and may not be typical and your results may be more or be less than the averages stated on this website. While some people may experience greater weight loss in the first few weeks the GOLO for Life Plan is designed to minimize weight loss to 1 to 2 pounds per week to minimize muscle loss. Expect an average weight loss of 1-2 pounds per week using the GOLO for Life Plan. The GOLO for Life Plan includes the GOLO diet along with behavior and lifestyle recommendations including a recommendation for moderate exercise. All claims made for Release and other supplements offered by GOLO are based on the use of those supplements with the GOLO for Life Plan and the lifestyle changes that are part of that plan, including the consumption of more nutritionally dense and higher fiber foods. Typically, the testimonials and reviews on this site come from study participants or GOLO customers and members who followed the GOLO For Life Plan and also took the Release supplement. GOLO is not intended to diagnose, treat, cure or prevent any disease and has not been evaluated by the FDA. Consult your doctor before starting GOLO or any weight loss program and before reducing or eliminating any medications. For study summaries and more information and disclosures please review Studies in the Studies page and for additional disclaimers and terms and policies go to the Privacy Policy and Terms of Sale and Use pages. Release and other supplements offered by GOLO are manufactured in the U.S.A. from both domestic and foreign ingredients.

In the last 10 years, dieters have spent over 600 billion dollars on starvation diets, weight loss drugs, and low-calorie diet products. Yet we keep getting heavier.

The truth is insulin resistance, starvation dieting, and diet gimmicks are the root cause of weight gain, metabolic failure, and weight-related health conditions.

Let GOLO show you the truth about weight loss and metabolic health

Real people. Real results.

Kim lost 67 lbs. in 1 year and 4 months and 31% of her body weight

Luke lost 198 lbs. in 26 months and 49% of his body weight

Chris lost 57 lbs. in 6 months and 27% of his body weight

Janice lost 172 lbs. in 27 months and 50% of her body weight

Susan lost 84 lbs. in 13 months and 35% of her body weight

Kevin lost 152 lb. in 1 year and 44% of his body weight

Why is GOLO so effective?

Because GOLO helps reverse insulin resistance and improve metabolic health with a comprehensive weight loss solution that is safe, easy, and clinically proven to work.

Release®

The 7 natural plant-based ingredients and 3 key minerals in the GOLO patented, proprietary Release supplement provide a total metabolic and health solution.

The GOLO for Life® Plan

The GOLO for Life Plan can help you implement the simple strategies for steady weight loss and how to keep the weight off.

With GOLO, slow and steady truly wins the race. You can lose 1 to 2 pounds of fat per week safely while preserving muscle and feeling great.

Losing 1–2 pounds of fat per week may not seem like much, but the goal is to target harmful fat and keep it off for good.

“GOLO has literally changed my life.”

“I’m not only confident about reaching my goals, but GOLO has changed the way I look at food. No other diet has done that for me. I’m able to walk and do things I’ve been wanting to do.”* — Ken P.

“I love GOLO.”

“GOLO has been the only thing that helped me lose weight and feel great. Nothing worked until GOLO! It was so easy, I took Release and stuck with the plan, and the weight just came off.”* — Donna W.

What is insulin resistance?

Insulin is a hormone that directly affects metabolism, weight gain, aging, and overall health.

Insulin resistance can also trigger stress and anxiety, cause fatigue, hunger, and cravings, poor sleep quality, and other symptoms — all of which drive emotional decisions like overeating, bingeing, and cravings for fatty or high sugar foods.

Managing glucose and insulin and reversing insulin resistance is the secret to lasting, sustainable weight loss.

Do you experience any of these indicators of insulin resistance

The good news is that it’s not too late to reverse insulin resistance and improve your metabolism. Let us help — it’s what we do best.

“If there is a single marker for lifespan, as they are finding in the centenarian studies, it is insulin, specifically insulin sensitivity or insulin resistance. Insulin resistance is the basis of all the chronic diseases of aging.”

— Dr. Ron Rosedale

K.C. lost 150 lbs. in 13 months and 45% of his body weight

Gina lost 53 lbs. in 1 year and 7 months and 27% of her body weight

Insulin resistance: what they don’t want you to know

With GOLO you can safely and effectively control sugar cravings, hunger, and minimize muscle loss as you lose weight, allowing you to feel good and inspired to reach your goal weight, even if you are on a GLP-1 drug, have taken one and stopped, or are considering taking one.

Here is why we think GOLO is the better choice.

Other plans provide temporary, quick fixes that keep you on the weight loss merry-go-round. GOLO teaches you how to achieve sustainable weight loss and improved health without the risks. We provide all the tools you need for success upfront with no strings attached:

The Release supplement

The GOLO for Life Plan

myGOLO dashboard

Plus, we don’t lock you into subscriptions, recurring fees, apps, or other gimmicks — we provide real solutions.

Release: the natural solution to insulin resistance

Powerful plants, minerals, vitamins, and nutrition are the secret to metabolic health. The GOLO team created Release, a patented all-natural plant and mineral-based dietary supplement that is clinically proven to work.

Not all supplements are created equal — here's what separates GOLO from the rest

For over 12 years, the team of doctors at GOLO have dedicated themselves to researching, sourcing, and formulating natural and holistic solutions to help you achieve healthy weight loss that targets fat, repair the damage caused by poor dieting, and reverse weight-related health conditions.

Achieve sustainable weight loss, curb your appetite, and support long-term metabolic health — naturally and safely with Release

Release

Other Details:

Release is safe and effective

Yadira lost 73 lbs. in 7 months and 38% of her body weight

Michael lost 70 lbs. in 2 years and 28% of his body weight

Jason lost 239 lbs. in 46 months and 56% of his body weight

Sharon lost 40 lbs. in 1 year and 1 month and 22% of her body weight

Trevor lost 132 lb. in 3 years and 8 months and 41% of his body weight

Elaine lost 35 lbs. in 5 months and 20% of her body weight

Dieting doesn’t have to be complicated, time-consuming, expensive, or stressful

Get your free GOLO for Life Plan with your first purchase!

Delivered free to your door. No credit card required. We’ll even cover the shipping.

We'll teach you that food is not the enemy — it can be a powerful medicine that provides amazing health benefits

We have done the work for you, making it easier to lose fat without hunger and cravings

The GOLO for Life Plan will show you how to:

Our plan is structured into three key sections, designed to fit any lifestyle:

Includes:

“Trust the plan. It works.”

“I struggled with weight gain my entire life, and for the first time in forever, I feel in control.”* — Aidyl M.

Plus, unlimited free access to myGOLO®

More than a $300 value, yours free for life!

Doctors support GOLO

Over 5,000 doctors have recommended GOLO to their patients**

Kim lost 50 lb. in 8 months and 26% of her body weight

Mark lost 97 lbs. in 1 year and 39% of his body weight

RaShod lost 118 lbs. in 9 months and 31% of his body weight

Amanda lost 37 lb. in 13 months and 20% of her body weight

See how people who were close to giving up, succeeded with GOLO

Get real, lasting results fast

Shop our affordable, natural, and effective solutions to metabolic health. Fast and free shipping — try risk-free with our 60-day no questions asked guarantee