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Following the GOLO Plan is easy!
Just remember 2-1-2-1
2 Proteins | 1 Carbohydrate | 2 Vegetables* | 1 Healthy Fat
Here are a few examples of healthy and delicious Smart Card meals that are simple to make:
2 eggs, 1 slice toast, 1 tsp butter, and a sliced tomato
1 cup plain yogurt, ½ cup berries, 3 Tbsp unsweetened coconut flakes, and 1 tsp honey
3 oz chicken, 2 oz shredded cheese, ½ cup beans, salad mix, and 2 Tbsp dressing
6 oz beef, half small baked potato, vegetables, and 1 tsp butter
6 oz shrimp,½ cup brown rice, mixed vegetables, and 1 tsp butter
¼ cup black beans, ¼ cup quinoa, ½ cup brown rice, mixed vegetables, and 1 tsp butter
*You can have 1-2 servings of vegetables at each meal. Note: vegetables are optional at breakfast.
Bonus Servings
Depending on your age, gender, activity level and exercise, you may get additional Bonus Servings to add to your daily GOLO meals.
Bonus Servings are important because there is a fine line between fat and muscle loss. If you don’t consume enough food during your weight loss journey, you could start to lose muscle and this type of loss is detrimental to your long-term success.
If you earn Bonus Servings each day, make sure you add them to your meals or as a snack if you are going more than six hours between meals.
Protein is your best choice to add as a Bonus Serving but you could add an additional carb to breakfast or even have a glass of wine with dinner!
Read our blog for everything you need to know about Bonus Servings and how to make sure you never go hungry while losing weight with GOLO.
Men who maintain a Moderate or Active Daily lifestyle may add one additional Bonus Serving per day.
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