Article title:How much protein do you really need for weight loss?
Learn how much protein you may need for weight loss, why more is not always better, and how to choose nutritious sources for balanced meals.
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Drinking enough water is one of the simplest ways to support your daily wellness routine, but plain water can feel a little boring after a while. Fruit ice cubes are a simple way to make water more flavorful, helping you cut back on extra sugar without sacrificing taste.
They are also a great way to use up extra fruit before it goes bad. Simply freeze small pieces of fruit or herbs in ice cube trays, then add the cubes to water, sparkling water, or unsweetened iced tea.
You only need a few simple ingredients and an ice cube tray.

Try one of these simple combos:
For “prettier” cubes, freeze them in two layers. Fill the tray halfway with water, add the fruit, and freeze until partially solid. Then top off with more water and freeze again. This helps keep the fruit from floating to the top.
If you are making cubes for a pitcher, use a muffin tin or larger silicone mold instead of a standard ice cube tray. Larger cubes melt more slowly and look great when serving infused water to a group.
For a stronger flavor, use citrus zest, fresh herbs, or unsweetened herbal tea instead of plain water. You can also lightly muddle herbs before adding them to the tray to help release more flavor.
Fruit ice cubes are an easy way to make hydration feel more fun and refreshing. They take just a few minutes to prepare, help reduce food waste, and give you ready-to-use flavor whenever you want to brighten up your water.
Next time you have extra berries, citrus, herbs, or sliced fruit, freeze them into cubes instead of letting them go to waste.
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