Skip to content
SAVE $20 WITH A 2-MONTH SUPPLY!
The natural solution to insulin resistance. Control your glucose, maintain healthy insulin levels, and lose weight.
GOLO Release
Clinically proven to enhance weight loss and improve key health indicators. Its patented, proprietary blend of 7 plant extracts and 3 minerals can:
Help target visceral fat
Balance hormones that affect weight
Reduce cravings between meals
Select your quantity below.
Each bottle of Release contains 90 vegetarian capsules, which last most people 30–45 days.
30-Day (90-Count)
$49.95
/bottle
Most Popular
60-Day (180-Count)
$39.95
/bottle
Best Value
90-Day (270-Count)
$34.95
/bottle
60-Day Money-Back Guarantee
GOLO and Release provide proven results.
Release has been clinically proven to enhance weight loss and improve key health indicators. A randomized, double-blind, placebo-controlled study found that participants who took Release lost 79.9% more weight and over twice as many inches around their waists compared to the placebo group.*
Additionally, the all-natural, plant- and mineral-based ingredients in Release have been supported by numerous studies demonstrating their safety and efficacy. More than 15 million bottles of Release have been sold.
Explore the benefits of the GOLO for Life® Plan.
The GOLO for Life Plan is a comprehensive lifestyle and weight management program included free with your first purchase of Release. It combines a 48-page guide and full access to the myGOLO® online wellness platform (a $300 value). Each element is designed to help you lose weight, transition away from fad diets and injectables, and build long-term healthy habits.
Know what to expect when taking Release.
The ingredients in Release have been formulated to enhance your weight loss experience because they can help:†
Improve insulin sensitivity to help Release stored fat
Balance blood sugar
Reduce hunger and cravings
Increase energy levels and reduce fatigue
Decrease stress levels
Over 5,000** doctors have recommended GOLO and Release.
Taking Release while following the GOLO for Life Plan can help lower health risk markers. Release is safe to use with medications and has proven clinical results.
Review dosage instructions.
Take 1 Release supplement with each meal. We don’t suggest taking more than 2 per meal, or 6 per day regularly.
Learn about the 100% Money-Back Guarantee.
Release comes with a 60-day money-back guarantee, so you can order with confidence knowing you’ll receive a full refund if you’re not satisfied.
Get access to myGOLO® with your purchase of Release.
Your purchase of Release also includes access to myGOLO, our online dashboard featuring expert resources and valuable tools to enhance your wellness journey. Access anytime on desktop, tablet, or mobile. No subscriptions or monthly fees — ever.
Take advantage of the GOLO for Life Plan.
Forget short-term fixes. The GOLO for Life Plan is your roadmap to sustainable weight loss and lasting wellness, all included free with any first-time purchase of Release.
What you get:
myGOLO® Dashboard
Full-featured online platform to track goals, meals, and daily progress
GOLO for Life Plan
48-page printed guide with step-by-step strategies for long-term success
No subscriptions, upsells, or hidden fees
Just straightforward support, shipped free!
Designed for real life
Fits into your routine and helps you build lasting, healthy habits
Sustainable, not extreme
Helps you overcome challenges with stress and emotional eating
Proven success
Over 5 million users, thousands of doctor recommendations
Release is designed to support your body,
naturally and effectively.
The dose can be adjusted, as needed, up to 6 capsules/day.
Release is safe, gluten-free, and contains no caffeine or stimulants.
Safe to take with medications, even those for type 2 diabetes
Does not require a prescription and is safe for long-term use
Can be phased out as your metabolism improves
Has over 100 studies supporting the safety and efficacy of the ingredients
No unpleasant side effects
Caffeine-free, stimulant-free, gluten-free, and non-GMO
Plant-based ingredients and minerals support metabolic health.
Release helps you to
achieve steady weight loss by:
Supporting healthy blood glucose metabolism
Controlling sugar cravings
Balancing and stabilizing the key hormones that affect weight
Increasing energy and stamina
Reducing stress and anxiety
Fixing your weight problem from the inside out is the key to sustainable and lasting weight loss.
Release works because it targets insulin resistance and metabolic health. It contains 7 plant extracts and 3 minerals in a proprietary blend that work together to stop further weight gain and start working immediately to reverse insulin resistance, allowing your body to release stored fat. Release targets dangerous visceral fat by balancing the hormones that regulate fat and carbohydrate metabolism, and controls stress, cravings, and hunger between meals. The proprietary formula is delivered at a clinically studied dosage and has been proven to help reduce insulin resistance and stubborn belly fat.
GOLO and Release are clinically proven to provide amazing results.
More weight and inches lost
In a 2018 13-week randomized double-blind placebo-controlled study on overweight subjects, those taking Release:
Lost significantly more weight (79% more)
Lost more inches around their waists (206% more)
Significant improvement in health factors
In our GOLO and Release studies and Release ingredient studies, participants saw significant reductions in key health factors, including:
Lower cholesterol
Lower blood pressure
Lower blood sugar levels and A1c
Lower triglycerides
Proven to provide additional health benefits
Maintains the body’s ability to metabolize nutrients
Supports cognitive function, such as mental focus and mental stamina
Protects cells against oxidative stress and cell damage caused by free radicals
Promotes connective tissue formation and energy metabolism
Helps to maintain normal DNA synthesis
Maintains healthy bones, hair, nails, and skin
Release users report these incredible
health benefits:
Reduced stubborn belly fat
Eliminated sugar cravings
No longer pre-diabetic or type-2 diabetic
Reduced insulin resistance
Lowered blood pressure
Lowered cholesterol
Lowered triglycerides
Improved sleep
Avoided, reduced, or eliminated medications
Reduced symptoms of PCOS
Reduced inflammation and pain
Increased energy and stamina
GOLO has over 5,000,000 happy customers and a 98% customer satisfaction rating.
Read what others had to say, and experience the results for yourself!
Maria C.
October 14, 2021
This is the easiest diet I have ever been on
Thank you for helping people like me. I have also inspired 5 other people who are also doing amazing. thank you.
Sheryl P
June 29, 2022
My only regret is that I didn’t start GOLO sooner
GOLO is wonderful for teaching me how to eat healthy in a way that not only has helped me to lose weight, but also to feel the best I have felt in years. I don’t feel tired or dragging and I sleep so much better each night. Realizing how much better I feel now has made me realize I don’t need junk food. I also find eating healthy is more satisfying in the end and I stay full longer. I tell friends that I’m not on a “diet”. It’s a lifestyle change. It is a change in how I view food. The reward is not in what I eat, but how the proper food fuels me in accomplishing my goals for the day.
Raymond H
February 5, 2023
This stuff is great
To date I have lost 56 pounds. I could not have done it without the Release supplement.
Kelli F
January 2, 2023
THANK YOU GOLO
It has been exactly one year since I started GOLO. I have lost 67 pounds, and my BMI has gone from over 30 to 24. I am no longer considered obese by my doctor. I've lost it at a healthy rate, and I love the food I'm eating. I still have 35 pounds still to lose, but the next six months are going to be great!
Marti R
June 15, 2023
Even my outlook on life is shinier
This is an awesome life changing program! I have been living the GOLO life for 5 months and have released 47 lbs. to date. I love all the recipes and choices to make my meals. This program/lifestyle is very easy to follow. My friends and family have all told me besides looking terrific, that even my outlook on life is shinier! My physician has endorsed GOLO as my health has improved dramatically, in addition to my weight loss. I am so glad I made my phone call on June 15, 2023, speaking with Amber. She explained GOLO, answering all my questions. It changed my life. I am GOLO FOR LIFE!
Jasmin G
June 4, 2023
GOLO is life-changing
GOLO has made such a difference in my life. I lost 30 lbs. over three months looked and felt better, and made more conscious eating choices and exercised. And I lowered my A1C I do recommend GOLO!
Susan C
November 21, 2022
My doctors are ecstatic
Finally, a way of eating that is not depriving and provides me with sustainable weight loss! I have tried every weight loss program out there. GOLO is so simple to follow and teaches me the proper way to eat. I’m never hungry because I am eating properly. I do not have cravings or ever feel the need to eat more than 3 meals a day. I have been following the GOLO plan and taking Release for a year and have lost 70 lbs. to date. The NSV (Non-Scale-Victories) are better than the number of pounds lost! I have gone down four pant sizes and for the first time in forever, I am wearing a size that I haven't worn since I was a young woman in my twenties. I am now sixty-five. I am sleeping so much better. I rarely wake up at night now. My doctors are ecstatic with my progress and 100% behind my new way of eating. The doctors, especially my cardiologist, are incredibly happy with all my labs and vitals. This way of wholesome eating has kept me from having to start diabetic medications and together we are working on phasing out blood pressure medications that I have been on for years. My inflammation is way down which has also allowed me to use less medication for pain management. I can do more activity without feeling pain for days. The GOLO staff and other members are so supportive. They are always there to answer any questions. There are wonderful, delicious recipes available on their website, but at no time does this lifestyle require you to use them. If I have a recipe that I have used for years, I can send it to GOLO and they will help me revamp it into a much healthier version, proper serving size, all without sacrificing taste. They truly are there to help me succeed in every way! GOLO has changed my life!
Mark L
December 24, 2022
I haven’t weighed this little since 1991
In January 2023, I weighed 246 and had a 49" waist. In January 2024, I weigh 150 and have a 32" waist — I haven’t weighed this little since 1991. I sleep better at night. I'm awake during the day. My doctor has reduced and even eliminated one medication I was on. I can climb the stairs at work or walk/jog around the block and not be out of breath. Everything in their commercials is the absolute truth. It's the best.
Amy H
November 11, 2022
I feel like a new person
After having been on every diet known to man, I decided to try GOLO. It's not a diet, it's a way of life. I'm constantly impressed by how easy the program is and how wonderful the recipes are. We have support on Facebook from people who also live the GOLO life, answering questions and giving us pep talks when we need them. I feel like a new person and can't recommend a program more. GOLO for Life!
Yvonne S
January 5, 2022
You will see unbelievable results
I think the GOLO program is a wonderful, stress-free program that, if you just follow the program & have a positive open mind, you will see unbelievable results. It is the best weight loss program in the world!!
Sandy R
December 24, 2022
A healthier me!
Love your product and prompt service, and love the customer discounted prices on reorders — it helps me especially on my path to a healthier me!
Donna W
June 20, 2022
I have more energy
I love GOLO, it has been the only thing that helped me lose weight and feel great!! I had been saying for years I just need to lose 5 pounds then it was 10 pounds. Nothing worked until GOLO!!! It was so easy, I took release and stuck with the plan and the weight just came off. I started in June of 2022. I lost 25 pounds and I have kept it off! I have more energy, and my blood pressure and cholesterol numbers have improved!! I will use GOLO for life!!
Debra E
December 18, 2022
I began to lose while still eating real food
GOLO worked great for me! I needed to lose 25 pounds and it is always the hardest to lose those last pounds. I saw an ad for GOLO and once I received the Release tablets and the information about “clean” eating I began to lose while still eating real food. I have recommended this to all my friends!
Why is GOLO Release the natural solution to insulin resistance?
Clinically proven
Comprehensive
Third-party tested
Extensively researched
Not bioengineered
Formulated by physicians
Safe and effective
Allergen free
Professional grade
Doctors support GOLO.
Over 5,000** doctors have recommended GOLO to their patients.
After researching the safety profile of GOLO, I decided that many of my patients could benefit from the GOLO Program. One patient lost 46 lbs. and 10” of his waist in 4 months. And, many of my patients have been able to reduce their medications. They are all satisfied with the success they have had.
Dr. Greg Adams, MD
Weight management is a very complex pathology and encompasses a lot of human behavior and perceptions. I had not come across a program that has been as successful as this one. In addition to weight loss, and more self-confidence, another advantage of GOLO is better health. GOLO is a program that works.
Dr. Jack van Niftrik, Family Practice
Over the past few years, my weight has continued to increase and I was diagnosed with type 2 diabetes. I saw GOLO on TV and decided to order it. Since starting GOLO I have lost 110 lbs. I am no longer type 2 diabetic, and my blood pressure, cholesterol, blood sugar and heart rate have all come down. Over the past few months, many of my co-workers have joined me in losing weight with GOLO, with great success.
Dr. Paul, Osteopathic Medicine
GOLO’s approach has produced notable clinical results while spurring long-term lifestyle modifications in my patients. I thoroughly support the GOLO program and am anxious to continue promoting GOLO throughout the medical community.
Dr. Robert J. Buynak, Internal Medicine Specialist
The ingredients in Release have been clinically tested and shown to support:
Weight loss
You’ll lose fat without conventional dieting, so there's no need for isolation or deprivation.
Metabolic health
Your metabolism gets faster, and you’re able to convert food into energy quickly.
Glucose and blood sugar control
Release helps control insulin, the hormone that regulates your metabolism.
GOLO is a name you can trust.
Release is made in the U.S.A.* at an FDA-registered, NSF International, and USDA Organic-certified pharmaceutical facility.
Additionally, it is manufactured according to Good Manufacturing Practices to ensure product quality and purity.
Get your 30, 60, or 90-day supply.
Eliminating conventional starvation dieting is the secret to lasting weight loss and wellness.
Release helps you control glucose and maintain healthy insulin levels, allowing you to easily reach your goals and enjoy food without guilt or fear of weight gain.
Take 1 Release with your meals, eat balanced meals, and say goodbye to “diet” foods.
60-Day Money-Back Guarantee
Try GOLO Release risk-free!
We’re so confident in GOLO Release that we’re backing it with a 60-day money-back guarantee. Why? Because when a supplement works this well, you don’t need fine print — you just need to try it.
Whether it’s weight loss, improved metabolic health, or noticeable results you can actually feel, we know you’ll see why so many people are making the switch.
But if for any reason you’re not completely satisfied, just let us know within 60 days and we’ll refund every penny, no questions asked.
Frequently Asked Questions
Why is GOLO more effective than other diets or programs?
GOLO is a 2-tier synergistic approach. Release helps balance insulin and cortisol, which are key hormones associated with metabolic health. This, in turn, supports metabolic efficiency. Our GOLO for Life Plan is a simple, easy-to-follow, balanced meal plan that eliminates starvation dieting for good. Anyone can follow the GOLO for Life Plan successfully. There are no complicated meals to prepare, and you can eat real foods like pasta, bread, and even butter with sensible portion control without gaining weight because your metabolism and hormones are balanced. Instead of teaching your body to need fewer calories, with GOLO, you are fueling your metabolism, which is essential so your body can turn food and fat stores into energy. That’s why so many people report not only losing weight but also feeling better, having more energy and vitality, and even sleeping better.
What kind of foods will I be eating?
We created the GOLO for Life Plan, a flexible and easy-to-follow meal plan that allows you to choose the foods you enjoy eating. Instead of starving your body, you will be fueling it. We focus on whole, affordable foods, including eggs, poultry, fish, meats, fruits, vegetables, whole grains (such as potatoes and bread with minimal ingredients), and healthy fats like olive oil. Our customers are amazed at how much food they can eat while following GOLO and losing weight. Unlike conventional dieting, you should not plateau, and with GOLO, you can steadily reach your goal weight.
What are the ingredients in Release?
Release is a patented formulation containing 7 plant-based ingredients and 3 minerals. The key ingredients are organically bound, chelated minerals Zinc Bisglycinate, Chromium Nicotinate Glycinate, Banaba Leaf Extract, and Rhodiola Root Extract. The complementary ingredients are Magnesium (chelated dimagnesium malate), Berberine, Salacia Reticulata Extract, Gardenia Jasminoides Fruit Extract, Apple Polyphenol Fruit Extract, and Inositol. The ingredients in Release are proven to be safe and enhance weight loss results. There are over 100 published independent clinical and scientific studies supporting the safety and efficacy of the ingredients in Release. Other ingredients include vegetable cellulose (capsule), rice fiber, magnesium stearate (vegetable), and silica.
Is Release safe, and are there any side effects associated with it?
Release contains no harmful ingredients, caffeine, or other stimulants, and is considered safe to take with medications and has no known side effects. The easy-to-swallow vegetable capsules are suitable for vegetarians and do not contain soy, gluten, dairy, eggs, shellfish, tree nuts, peanuts, or wheat. Release is made in the U.S.A.* using domestic and imported ingredients at a FDA-registered, NSF International, and USDA Organic-certified facility. It is also manufactured in accordance with Good Manufacturing Practices to ensure product quality and purity.
How much and how long do I take Release?
The recommended dosage is one capsule with each meal, and each bottle contains 90 capsules. You can adjust the dosage (up to 6 capsules/day) to suit your weight loss goals and metabolic health status. Release is safe for long-term use, so you can take it as long as you want or phase it out as your metabolism improves and you reach your goal weight. Some people choose to continue at a lower dosage once they reach their goal. Most people take Release for anywhere from 3 to 6 months.
What results can I expect by following GOLO?
Many people report immediate benefits within the first few days or sometime during the first week. In addition to weight loss, you can expect to feel better and calmer, have more control, and experience increased energy. As you continue the GOLO plan, you should also see a noticeable difference in your waist measurement. When you start GOLO, we recommend measuring your waist or trying on a pair of pants that were too tight for you. You will be amazed at how quickly you can see and feel a difference.
What is the GOLO guarantee?
GOLO offers a 60-day 100% money-back guarantee from the time you receive your package, so you have plenty of time to try GOLO. Not only do our customers lose weight, but they also report getting healthier. However, if for any reason GOLO is not right for you, we have a no-questions-asked full refund policy. Approximately 98% of our customers are satisfied and do not return GOLO.