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Eating for Weight Loss
Recipes, Weekly Meal Plans, Holiday Food Guides and more
Fitness Tips to help you lose weight faster and efficiently
Weekly Shopping Lists
We make it easy to shop for your favorite GOLO-friendly foods
An easy way to track your success and monitor your progress
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Lost 124lbs. and her BMI went from 45 to 24 in one year!
“Release has taken away my hunger, cravings and improved my sleep! GOLO is the best thing I ever did for my health. It’s changed my life. With GOLO there is no way you can fail. If I can do it, you can too!”
Lost 64 lbs. in one year!
“I was always feeling tired. Since I’ve been on GOLO I’m more energetic. I now spend more time playing with my kids. My wife says I’m a better husband, which makes me feel good.”