Complete, low-calorie meals designed to fuel your body, burn fat, and elevate your journey

Crafted by chefs and nutrition experts who understand weight loss

A revolutionary, new take on good old-fashioned nutrition

Changing lives is what we do best. Now, we’re changing healthy meal delivery.

We know that ‘clean eating’ is essential for managing weight and getting healthier. Yet, the diet industry often misleads us with unhealthy meal replacements, overly processed foods, and costly subscriptions. The average takeout or delivery meal costs $20 or more — a high price that often comes with unhealthy extras like excessive sugar and sodium. These options can derail your weight goals, harm your health, and strain your wallet. Eating healthy shouldn’t be complicated or expensive. That’s our motivation.

Over 1 million meals already delivered to GOLO Foodies!

“When it comes to your health, you no longer need to settle for processed, costly options.”

Jennifer Brooks, GOLO President and Co-founder, Chef, Board Certified in Holistic Nutrition, Certified Dietary Supplement Professional

"At GOLO, our mission is simple: to help everyone live better through a holistic approach to whole-body wellness. We believe that excellent nutrition is the foundation of well-being, and our sustainable GOLO for Life® Plan is built on this philosophy. However, maintaining a healthy diet can be tough with today’s busy lifestyles, rising grocery costs, and limited access to nutrient-rich foods. Our job is to make it easier.

The idea for GOLO Foods began in my kitchen nearly a decade ago. Our goal was to create meals that are not just healthy but also hearty and flavorful. After countless recipe tests, we’ve spent the last six years collaborating with nutrition experts and chefs to develop meals that align perfectly with the GOLO for Life Plan. Our delicious, farm-to-table meals are crafted from whole foods that work harmoniously within the body. Keeping our ingredients whole and freezing our meals right after cooking ensures you receive pure nutrition that your body can efficiently process.

It’s been a rewarding journey over the past ten years, and we are thrilled to offer well-balanced, nutrient-rich, and preservative-free meals to help you lose weight and live healthier. Plus, they save you time and money while eliminating the stress of cooking and food prep. Mission accomplished!"

In health, Jennifer Brooks

The key to a healthier you is in the box

We don’t believe in fancy, expensive packaging or passing those costs down to you

Our containers are plain and may not look special, but what’s inside them sure is. Each 10 oz. container is a complete, farm-fresh meal free from preservatives and packed with 16 carefully chosen superfoods you know and love.

Container of GOLO Foods Beef Blend Bowl of fresh whole ingredients

Mince it, mince it good!

At first glance, you’ll notice our vibrant ingredients are minced and expertly blended. This ensures each meal is perfectly balanced, has a harmonious taste, and is easier to digest. Imagine your favorite stir-fry, but healthier! Consider them the ultimate power bowl served in an eco-friendly box.

Environmentally safe • Easy stack-and-store • Convenient to take and go

Experience the powerful combination of nature’s finest

  • High-quality proteins and fiber
  • Healthy, fiber-rich carbs
  • Tasty vegetables
  • Healthy fats
  • 9 essential amino acids
  • Daily vitamins and phytonutrients

Lose fat, check. Maintain muscle, check.

Say hello to the perfect GOLO Smart Card meal

Our balanced, nutrient-dense meals are designed to optimize fat loss while helping you maintain muscle. And GOLO Foods blends go beyond weight management. When you eat whole foods and ditch the processed ingredients, you’ll feel and look better, sleep better, have more energy, and have less inflammation. So, if you want to be healthier, we’ll help you eat healthier!

Five delicious varieties to satisfy any lifestyle

Calorie-smart • GLP-1-friendly • Gluten-free • Mindful Eating • Weight Conscious

If your goal is fat loss, don’t get hooked on the sauce

Many pre-cooked meals that claim to be ‘healthy’ often contain low-quality, bland ingredients masked by sauces high in calories, sodium, artificial dyes, and chemicals designed to keep you coming back for more. You won’t find that with GOLO Foods — every bite you pay for contains beneficial nutrients.

We get it — healthy food should taste great, too

Our meals are delicately seasoned to enhance natural flavors and let the high-quality nutrition shine. Want to jazz it up? Go simple with a dash of salt and pepper, or try a healthy twist with our coconut aminos, salsa, hot sauce, or a squeeze of fresh lime.

Finally, a solution to wasting time, food, and money

No time to cook? No problem!

Let us handle the hard work for you. Enjoy the benefits of clean eating without the expense and stress of shopping, cooking, prep, or cleanup. This is why our meals are loved by:

  • Busy Professionals
  • Nurses
  • Parents
  • Athletes
  • Students
  • People using GLP-1 medications

Quick, healthy meals you can count on. Anywhere, anytime.

Morning

Start your day off great

• Jumpstart your metabolism
• Boost energy

Afternoon

The ‘power lunch’ redefined

• Feel full and satisfied
• No post-meal crash

Evening

Eat better, feel better

• Easy digestion
• Take the hassle out of dinner

Nutrition you can’t get enough of

Adding just one or two GOLO Foods meals to your daily diet can optimize your weight loss, improve your well-being, and take the stress out of cooking. Keep some in the freezer, and enjoy!

AS A COMPLETE MEAL

Each container is a perfectly balanced GOLO meal, saving time and money. 

BUILD A HYBRID BOWL

Stretch your budget further and have half a container with your favorite add-ons: salmon, avocado, fruit, cheese, or whatever you choose

BALANCED SNACK

Eliminate expensive and unhealthy snacks and re-energize with GOLO foods. One container makes four healthy snacks.

  • AS A COMPLETE MEAL

    Each container is a perfectly balanced GOLO meal, saving time and money. 

  • BUILD A HYBRID BOWL

    Stretch your budget further and have half a container with your favorite add-ons: salmon, avocado, fruit, cheese, or whatever you choose

  • BALANCED SNACK

    Eliminate expensive and unhealthy snacks and re-energize with GOLO foods. One container makes four healthy snacks.

Not your ordinary healthy meals

When it comes to healthy choices, our foods check all the boxes

GOLO Foods

  • Natural, high-quality ingredients
  • No artificial preservatives or additives
  • Gluten-free, soy-free, non-GMO
  • Naturally low in sodium
  • Heat in under 5 minutes
  • Satisfied after eating
  • Eco-friendly containers
  • No subscription required
  • Free delivery

Others

  • Highly processed
  • Includes preservatives and additives
  • May include gluten or soy
  • Higher sodium
  • May require prep and cooking
  • Sluggish and tired after eating
  • Costly packaging and plastics
  • Ongoing costly subscriptions
  • High delivery fees

They’ve come back for seconds, thirds, and more!

What GOLO Foodies have to say:

    “Highly recommend to anyone looking to lose weight and keep it off.”

    “Incredibly filling and tasty. I’ve lost 40 pounds while eating GOLO Foods. They really help control my sugar cravings and hunger without feeling like I’m starving myself. I’ve also noticed that I’m not losing muscle.”

    Joe M., GOLO customer since October 2021

    “I pay less than shopping at a grocery store.”

    “I think GOLO Foods are great! They are priced competitively, and I believe I now spend less on food. Plus, I ensure that I’m following the GOLO Plan and will lose weight!”

    Kelly D., GOLO customer since December 2022

    “Tastes great. Highly recommend!”

    “GOLO Foods are filling and nutritious. Easy to store and easy to prepare. They’re perfect for people who don’t have time to cook or food prep.”

    Carol C., GOLO customer since November 2022

    “His physicians are astounded!”

    “These meals are great for us and have helped my husband lose 101 pounds in 10 months. People ask if he is using one of the new weight loss drugs — he is not! He’s changed his eating habits.”

    Stephanie M., GOLO customer since July 2023

    “Perfect to grab and eat quickly when ‘life’ happens.”

    “I really enjoy the convenience of having a full, balanced GOLO meal when I don’t have the time or energy to make something. The blends I tried are delicious and ready in a few minutes!”

    Julie L., GOLO customer since April 2023

    “No dishes to do. No mess to clean up!”

    “I love the convenience of microwaving a GOLO Foods blend, adding a little salsa, and I’ve got a meal I enjoy.”

    Kelly D., GOLO customer since December 2022

    Lose weight and live healthier, one meal at a time

    Economically-smart nutrition • Free delivery • No subscriptions required

    Your order will arrive frozen within 1-2 business days, packed with environmentally friendly dry ice in an eco-friendly insulated box. GOLO meals are proudly manufactured in the USA. Ingredients are carefully sourced, cooked, and snap-frozen to retain nutrients and ensure high quality and safety standards.

    Ready to dig in?

    Experience the difference pure nutrition makes. Your body will thank you!

    Plus, with each bundle, you give back!
    For every GOLO Foods bundle you purchase, we pledge to donate a meal to food banks nationwide, helping to feed those in need.

    An excerpt detailing how golo donated three hundred fifty thousand dollars and two hundred fifteen thousand meals in 2023