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LOSE WEIGHT AND GET
Consumers spend over $100 billion a year on weight loss meal replacement products like shakes, bars, frozen dinners, fast food, and food delivery services.
Most are highly processed and lack real nutrition that your body needs to support weight loss and overall health. Then why do we buy them? Most people don’t have the time to prep food or pack lunches, or maybe we think these meals are healthy and an easy way to manage weight or calories.
GOLO FOODS IS A GAME CHANGER
Now, you can have healthy, delicious meals ready in minutes with our new GOLO Foods blends. We took the time to prep and cook delicious organic ingredients that make a completely balanced GOLO meal — so you don’t have to.
Our meals are filling, healthy, and cost-effective. Fully cooked and shipped frozen to your door, GOLO Foods are the ultimate way to fuel your metabolism.
Made with unprocessed, organic ingredients, GOLO FOODS are nutritionally dense, foundational meals that contain the right balance of protein, carbs, vegetables, and healthy fats. They’re also high in fiber and have vitamins and minerals. So you not only feel fuller, longer you have all the energy you need to live a happier, more active life. Oh, and by the way, they’re as tasty as they are satisfying, all to help you achieve and maintain your weight loss goals.
“GOLO Foods are tasty, simple, and filling!"
"All the ingredients are organic and good for you. I will definitely keep these on hand for days when I don't have time to cook!”*
Aidyl M. — Lost 90 lbs on GOLO, customer since December 2021
"Eat to live!"
"Our goal to offer nutritionally packed, convenient, and delicious meals that can enhance your results, and improve your health is now a reality with our GOLO Foods blends. Reach your goals easily, take the stress out of your day and stay full and energized with GOLO Foods."
Jennifer Brooks, GOLO President and Co-founder, Board Certified in Holistic Nutrition, Chef, Certified Dietary Supplement Professional
THREE DELICIOUS VARIETIES
GOLO Foods comes in 3 delicious varieties that are complete GOLO balanced meals. Take the guesswork out of weight loss with ready to eat GOLO meals.
Plant-based Blend
Perfect for vegans, vegetarians, or anyone that wants to add more plant foods into their diet.
Chicken Blend
All the benefits of our Plant-based Blend with the addition of lean tasty chicken.
Bison Blend
For red meat lovers we created our Bison Blend. Low in calories and fat but not short on flavor or nutrition.
Our complete meal super fuel blends start with nutritious plant-based organic ingredients which include legumes, grains, vegetables, oils, and our secret sofrito - phytonutrient blend.
- Organic White Quinoa
- Organic Butternut Squash
- Organic Russet Potato
- Organic Adzuki & Mung Beans
- Organic Spinach
- Organic Red Bell Peppers
- Organic Yellow Onion
- Organic Extra Virgin Olive Oil
- Organic Avocado Oil
NUTRITIONALLY SUPERIOR
FOOD BLENDS
Each container is full of real food and no preservatives, additives, or fortified ingredients. Just pure nutrition.
Give your body proper fuel
Nutritionally dense balanced food blend for maximum energy and thermogenesis effect.
STAY FULLER LONGER
Perfectly balanced levels of protein, carbs, fat, and fiber to keep you fuller longer.
Keep your gut happy
High in natural fiber to help maintain digestive health.
Packed with nutrients
Contains good source of all key vitamins, minerals, phytonutrients, and all 9 essential amino acids.
None of the bad
Low sodium, no added sugars, and low cholesterol.
“This product is a home run!"
"GOLO Foods is right up my alley, great portions, and smells great. Plus, it kept me full for hours. I will be ordering more.”*
Michael G. — Lost 62 lbs on GOLO, customer since October 2021
NUTRITIOUS,
VERSATILE AND
EASY TO ENJOY!
AS A COMPLETE MEAL
A full 10-ounce serving offers a satisfying and nutritious meal on its own, but you can adjust and add more based on your caloric needs.
BUILD A HYBRID BOWL
Enjoy a smaller ½-cup portion with your favorite add-ons like chicken, salmon, avocado, and more.
ENJOY THE ULTIMATE SNACK
Just ¼-cup of GOLO Foods gives you a nutritionally packed energy boost to help you feel full until your next meal. One container can provide four filling and nutritious snacks.
FEED THE FAMILY
Versatile and cost-effective, GOLO Foods can provide easy and nutritious family-style meals — with the convenience of being delivered right to your door.
PERSONALIZE YOUR MEAL
Our blends are lightly flavored so you can season them as you like with extra salt, pepper, soy sauce, or anything you can imagine!
BUDGET FRIENDLY
Stretch your grocery budget by adding GOLO blends to your meals. Use what you already have in the fridge to create an endless variety of flavors and textures that will keep you full and energized.
-
AS A COMPLETE MEAL
A full 10-ounce serving offers a satisfying and nutritious meal on its own, but you can adjust and add more based on your caloric needs.
-
BUILD A HYBRID BOWL
Enjoy a smaller ½-cup portion with your favorite add-ons like chicken, salmon, avocado, and more.
-
ENJOY THE ULTIMATE SNACK
Just ¼-cup of GOLO Foods gives you a nutritionally packed energy boost to help you feel full until your next meal. One container can provide four filling and nutritious snacks.
-
FEED THE FAMILY
Versatile and cost-effective, GOLO Foods can provide easy and nutritious family-style meals — with the convenience of being delivered right to your door.
-
PERSONALIZE YOUR MEAL
Our blends are lightly flavored so you can season them as you like with extra salt, pepper, soy sauce, or anything you can imagine!
-
BUDGET FRIENDLY
Stretch your grocery budget by adding GOLO blends to your meals. Use what you already have in the fridge to create an endless variety of flavors and textures that will keep you full and energized.
Our products are fully cooked and can be purchased in 4-, 8-, or 12-packs of 10 oz. single servings. Our delicious blends are shipped in well-insulated eco-friendly packaging, and are delivered in sustainable containers ready for the freezer or refrigerator.
Free Shipping • No Auto Ship, No Auto Bill
- Always have a healthy, balanced meal on hand that follows the GOLO for Life Plan.
- No commitment – You decide what fits into your budget or meal planning.
- Avoid the drive-thru or expensive take-out by keeping your favorite blends on hand, ready to eat in minutes.
- Eat to live - Every GOLO Foods meal you have will fuel your body with energy.
“The GOLO heat and eat meals were different than any others I’ve tried”
“I didn’t think I’d be able to enjoy clean eating with such convenience! The meals were delicious and kept me full!”*
Katie E. — Lost 110 lbs. on GOLO, customer since January 2021
HAVE QUESTIONS ABOUT GOLO FOODS?
WHY CHOOSE GOLO FOODS?
GOLO Foods blends provide a balanced, delicious meal in minutes that will keep you full and satisfied. Each blend follows the GOLO for Life Plan. You can enjoy it as a complete meal, a smaller portion with your choice of meat or vegetables, or as a snack.
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HOW ARE GOLO FOOD BLENDS COST-EFFECTIVE?
Each GOLO Foods container averages about $9.00. When you factor in the nutritional value, cost per calorie, versatility, and ability to create 2 balanced meals or 4 snacks, you are paying for the nutrition, not the packaging or store rent. Think about how much you spend on lunches or food delivery because you don’t have time.
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IS THERE ENOUGH PROTEIN IN A MEAL?
Each blend features protein from quinoa and beans, animals or both, to ensure hearty nutrition that keeps you full between meals.
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IS ONE CUP ENOUGH FOR A MEAL?
The ingredients in our nutrient-dense blends will keep you fuller longer because they have good amounts of fiber and protein. You’ll see that one serving can satisfy your hunger compared with less nutrient-rich meals.
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ARE ORGANIC FOODS IMPORTANT TO EAT?
Getting optimal nutrition is always best. Organic foods can contain higher levels of certain nutrients, such as omega-3 fatty acids in meat. They also tend to be fresher because they don’t contain preservatives, and are often sourced locally. Even better, organic food is more environmentally friendly thanks to better water conservation and soil management.
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AREN’T CARBOHYDRATES BAD FOR ME?
Healthy complex carbohydrates are part of a balanced diet. Our blends contain powerful, high-fiber carbohydrates that digest slowly to help maximize energy levels and provide good nutrition.
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ARE GOLO FOODS PROCESSED?
Our ingredients are prepared just like you would cook them at home, so you’re getting real food with no additional processing. We prepare each ingredient separately, then blend them together, and flash freeze them so no additional preservatives are necessary.
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WHAT IF I DON’T LIKE BEANS?
Beans are a great way to get vitamins, fiber, and even protein into your diet. The mung and adzuki beans we use have a mild flavor and are more digestible than some other beans. If you have never tried them before, you may be surprised at how good they are!
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WHAT IF I’M A PICKY EATER?
The great thing about our blends is that no one flavor dominates the meal. Even if one of our ingredients isn’t your favorite, each ingredient is balanced to create a total taste experience that complements and doesn’t overpower. You may not even taste any one ingredient or find now that the foods you didn’t like before taste great together. Give it a try and let us know.
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HOW DO I THAW AND HEAT GOLO FOODS?
Thaw in refrigerator: Place container in refrigerator for 12 to 18 hours. Keep refrigerated and enjoy within 5 days of thawing.
Thaw in microwave: Remove lid. Use defrost setting*. Keep refrigerated and enjoy within 5 days of thawing.
Heat on stovetop (thawed): Heat in a nonstick skillet on medium, stirring occasionally, for 3 to 5 minutes or until it reaches an internal temperature of 165° F (oil optional).
Heat in microwave (frozen): Remove lid. Leave paper sheet covering food. Heat on high for 2 minutes. Stir and heat for 1 minute more or until it reaches an internal temperature of 165° F*.
Heat in microwave (thawed): Remove lid. Leave paper sheet covering food.Heat on high for 1 to 2 minutes or until it reaches an internal temperature of 165° F*.
*Times may vary based on wattage.
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Eat smart
GOLO Foods blends are a ‘one-bowl’ dish that can be used for any meal. They contain all four food groups that follow the Smart Card and take the guesswork out of putting a balanced meal together. Our blends have between 280-370 calories and are high in fiber, low in sodium, and packed with vitamins and minerals from high-quality organic ingredients that complement, not overwhelm each other.
Plant-based Blend
Chicken Blend
Bison Blend
Plant-based Blend
Chicken Blend
Bison Blend
- All GOLO blends start with our Plant-based Blend
- Perfect for anyone – vegan and vegetarian friendly
- Fuel your metabolism with balanced nutrition from plants
- Enjoy as-is, or add your favorite protein like meat, fish, or eggs
- A satisfying complete meal full of flavor
- Shredded chicken blends perfectly with our plant-based ingredients
- Give your body the well-rounded nutrition it needs
- Our pasture-raised bison is one of the best dietary sources of protein available
- Bison is lower in saturated fat than most red meats
- Hearty and filling, and healthier than your favorite beef dish
- It has a mild, slightly sweeter taste than other meat, and it will quickly become a family favorite
Nutrition Facts
1 Serving Per Container
Serving Size
1 Container (283.5g)
-
Total Fat 9g
12%Saturated Fat 1.5g
8%- Trans Fat 0g
-
Cholesterol 0mg
0% -
Sodium 440mg
19% -
Total Carbohydrate 42g
15%Dietary Fiber 10g
36%- Total Sugars 4g
Includes 0g Added Sugars
0%
- Protein 13g
Amount per serving
Calories
280
% Daily Value*
-
Vitamin D 0mcg
0%
-
Calcium 100mg
8%
-
Iron 3.8mg
20%
-
Potassium 890mg
20%
Nutrition Facts
1 Serving Per Container
Serving Size
1 Container (283.5g)
-
Total Fat 14g
18%Saturated Fat 2.5g
13%- Trans Fat 0g
-
Cholesterol 60mg
20% -
Sodium 470mg
20% -
Total Carbohydrate 32g
12%Dietary Fiber 8g
29%- Total Sugars 3g
Includes 0g Added Sugars
0%
- Protein 27g
Amount per serving
Calories
350
% Daily Value*
-
Vitamin D 0.1mcg
0%
-
Calcium 90mg
6%
-
Iron 3.2mg
20%
-
Potassium 840mg
20%
Nutrition Facts
1 Serving Per Container
Serving Size
1 Container (283.5g)
-
Total Fat 19g
24%Saturated Fat 4g
20%- Trans Fat 0g
-
Cholesterol 25mg
8% -
Sodium 530mg
23% -
Total Carbohydrate 32g
12%Dietary Fiber 7g
25%- Total Sugars 3g
Includes 0g Added Sugars
0%
- Protein 22g
Amount per serving
Calories
370
% Daily Value*
-
Vitamin D 0mcg
0%
-
Calcium 90mg
6%
-
Iron 4.2mg
25%
-
Potassium 910mg
20%
Ingredients
Water, Organic Butternut Squash, Organic Russet Potato, Organic Spinach, Organic Mung Bean, Organic Red Bell Pepper, Organic White Quinoa, Organic Adzuki Bean, Organic Extra Virgin Olive Oil, Organic Yellow Onion, Organic Avocado Oil, Pomegranate Extract*, Organic Garlic, Sea Salt, Rosemary Extract
CERTIFIED ORGANIC BY CCOF
*Used to preserve quality.
Ingredients
Organic Chicken (White Chicken Meat, Water, Sea Salt), Water, Organic Butternut Squash, Organic Spinach, Organic Russet Potato, Organic Red Bell Pepper, Organic Mung Bean, Organic White Quinoa, Organic Adzuki Bean, Organic Extra Virgin Olive Oil, Organic Yellow Onion, Organic Avocado Oil, Pomegranate Extract*, Organic Garlic, Sea Salt, Rosemary Extract
CERTIFIED ORGANIC BY CCOF
*Used to preserve quality.
Ingredients
Pasture-Raised Bison, Water, Organic Butternut Squash, Organic Spinach, Organic Russet Potato, Organic Red Bell Pepper, Organic Mung Bean, Organic White Quinoa, Organic Adzuki Bean, Organic Extra Virgin Olive Oil, Organic Yellow Onion, Organic Avocado Oil, Pomegranate Extract*, Sea Salt, Organic Garlic, Rosemary Extract
CERTIFIED ORGANIC BY CCOF
*Used to preserve quality.
Eat smart
GOLO Foods blends are a ‘one-bowl’ dish that can be used for any meal. They contain all four food groups that follow the Smart Card and take the guesswork out of putting a balanced meal together. Our blends have between 280-370 calories and are high in fiber, low in sodium, and packed with vitamins and minerals from high-quality organic ingredients that complement, not overwhelm each other.
Plant-based Blend
Chicken Blend
Bison Blend
START EATING
HEALTHIER
NOW
Simply select 4, 8, or 12 meals and choose from our 3 meal blends. Meals are shipped frozen with free shipping. You can place them in the freezer or put some in the fridge to thaw. (Meals are good for 5 days in the fridge once thawed).
GOLO meals gives you the flexibility to stretch your grocery budget. 4, 8, or 12 meals along with kitchen staples and a few fresh items can keep you eating a variety of delicious and nutritious meals all week long! One container can be a complete meal, use half with your favorite foods, or as 3 to 4 balanced nutrition-packed snacks. Each GOLO meal gives you the fiber, vitamins, minerals, and other key nutrients needed for optimal energy and overall health.
With your first order you also receive our GOLO Foods Guide that gives you recipes, flavoring ideas, and additional information on how you can save money, time, and stress incorporating GOLO Foods blends into your weekly meals.
The more you order, the more you save!
Add your favorite blends to your bundle
Keep adding to your bundle until you reach 4, 8, or 12 meals. Then click CHECKOUT.
Payment Options Available on Checkout: All Major Credit and Debit Cards
Have a question? Call 1-800-730-GOLO (4656)
Our customer support team is available Mon-Fri 9am-8:30pm EST.
GOLO Foods is not available for shipping outside the 48 contiguous United States.
