Sweet Potato Casserole
Sweet Potato Casserole
Makes 6 Servings
Each serving contains: 0 protein, 1 carb, 0 veg, 0 fat
Ingredients:
Makes 6 Servings
Each serving contains: 0 protein, 1 carb, 0 veg, 0 fat
Ingredients:
- 1 large apple, peeled and shredded
- 1 large sweet potato, peeled and shredded
- 2 Tbsp coconut oil
- ¼ tsp sea salt
- 1 tsp cinnamon
- ¼ tsp nutmeg
- 2 eggs, whisked
- ½ cup coconut milk
- 2 oz pecans or walnuts, chopped (optional)
- Preheat oven to 400°.
- Add coconut oil to skillet over medium heat.
- When hot, add the shredded sweet potatoes and cook until they begin to soften and brown.
- Add the apple, salt and spices. Continue to cook over medium heat for about 5 minutes.
- Transfer the mixture to a baking dish (8x8 or pie plate). Add the eggs and coconut milk and stir to combine. Spread the mixture out evenly.
- Sprinkle chopped nuts over the top (optional).
- Bake in oven for about 10 minutes or until the eggs are set and beginning to brown.