Lunch or Dinner

Shrimp and Pineapple Bowl

Shrimp and Pineapple Bowl

Makes 2 servings
Each serving contains: 2 proteins, 1 carbohydrate, 1 vegetable and 1 fat

Ingredients:
  • ½ Cup Brown Rice, cooked
  • 4 Tbsp. Citrus Dressing, (see below) mixed with ½ tsp Jerk Seasoning
  • 12 oz. Shrimp, sautéed with ½ tsp Jerk Seasoning
  • ½ Cup Fresh Pineapple, diced
  • 1 Cup Avocado. Diced
  • Fresh Cilantro, chopped for garnish
Directions:
  1. Toss the Rice with Citrus Dressing.
  2. Divide evenly between 2 bowls.
  3. Top each with equal amounts of Shrimp, Pineapple and Avocado.
  4. Sprinkle with Cilantro.
Citrus Dressing Recipe Ingredients:
  • ½ Cup Olive Oil
  • 2 tsp. Lemon Juice, freshly squeezed
  • 2 tsp. Orange Juice, freshly squeezed
  • 2 tsp. Honey
  • 1 tsp. Lemon Zest
  • 1 tsp. Orange Zest
  • ¼ tsp. Sea Salt
Directions:
  1. Combine all ingredients and mix well.
  2. Store in a sealed container in the refrigerator and use within a week.

Share