Lunch or Dinner

Shredded Beef and Black Bean Chili

Shredded Beef and Black Bean Chili

Serving Size: 4
Each serving contains: 2- proteins, 1- carb, 1- veg, 1- fat

Ingredients:
  • 24 oz Top Sirloin Steak
  • 4 Tbsp Olive Oil
  • 2 Cups Onion, chopped
  • 2 Cup Green Pepper, chopped
  • 2 Cups Tomato, chopped
  • 2 Cups Black Beans, rinsed and drained
  • 2 ½ Cups Beef Broth
  • 1 (6oz) can Tomato Paste
  • 2 Cloves Garlic, minced
  • 3 Tbsp Chili Powder
  • 1 tsp Cumin
  • 1 tsp Parsley
  • ½ tsp Sea Salt
Directions:
  1. Pour 1 Tbsp Olive Oil on a hot pan over medium heat.
  2. Sear Steak for about 2 minutes per side and remove from pan.
  3. Add 1 Tbsp Olive Oil to pan, add Peppers and Onions. Cook for about 5-10 minutes or until soft.
  4. Add Garlic and cook for another 1-2 minutes.
  5. Transfer Steak and Vegetables to the slow cooker.
  6. Add all other ingredients to the slow cooker and cook on low for 8 hours.
  7. Shred Steak and serve.
Photo Credit - Monique Mann

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