Breakfast

Savory Oatmeal

Savory Oatmeal Bowl

Serving Size: 1
Each serving contains: 2 proteins, 1 carb, 1 veg, 1 fat

Ingredients:
  • ½ Cup Oatmeal, cooked
  • 1 tsp Butter
  • ½ Cup Chopped Vegetable Mixture (Mushrooms, Red Onion, Green Peppers)
  • ½ Cup Spinach
  • 1 Clove Garlic, minced
  • 2 Fried Eggs
  • ¼ Cup Avocado, diced
  • Sea Salt and Pepper to taste
  • ¼ tsp Red Pepper Flakes
Directions:
  1. In a saucepan sauté Vegetable Mixture in Butter until soft, about 5 minutes.
  2. Add Spinach and Garlic and sauté until Spinach is just wilted, about 1 minute.
  3. While Vegetables are cooking, cook your Eggs to desire doneness.
  4. Top the Oatmeal with Vegetables, Eggs and Avocado. Season with Salt, Pepper and Red Pepper Flakes.
Photo Credit- Deborah Chase Cross

Share