Lunch or Dinner

Sarah's Yummy Soup

Sarah’s Yummy Soup

Serving Size: 5
Each serving contains: 2 proteins, 0 carb, 2 veg, 1 fat

Ingredients:
  • 3 Tbsp Olive Oil
  • 1 Cup Celery, chopped
  • 1 Cup Carrots, chopped
  • 1 Cup Onions, diced
  • 1 Cup Red Bell Peppers, diced
  • 1 tsp Garlic, minced
  • 8 Cups Chicken/ Vegetable Stock
  • 1 (14 oz) can Diced Tomatoes
  • Sea Salt and Pepper to taste
  • 1 tsp Oregano
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • ½ tsp Crushed Red Pepper
  • 2 Bay Leaves
  • 2 Fresh Thyme Sprigs
  • 30 oz Chicken/ Turkey, cooked & shredded
  • 3 Cups Green Cabbage, chopped
  • 1 Cup Green Beans, chopped
  • 1 Cup Broccoli Florets
Directions:
  1. In a large pot, heat Olive Oil over medium heat and add the Celery, Carrots and Onions. Sauté for about 5 minutes then add Garlic and Red Bell Peppers. Cook for another 5 minutes.
  2. Stir in Broth, Diced Tomatoes, Cabbage, Green Beans, Broccoli and add the seasonings. Bring to a boil.
  3. Add Shredded Chicken/Turkey and reduce heat to simmer for about 15-20 minutes.
  4. Separate into 5 equal servings and enjoy.

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