Breakfast

Pick Your Protein: Breakfast Scramble

Pick your Protein: Breakfast Scramble

Serving Size: 1
Each serving contains: 2 proteins, 1 carb, 1/2 veg, 1 fat

Ingredients:
  • 6 oz Tempeh or Chicken (cooked and diced)
  • 2 Tbsp Onion
  • 2 Cloves Garlic, minced
  • ¼ Cup Red Bell Peppers
  • 1 Tsp Turmeric
  • ½ Tsp Cumin
  • ½ Tsp Paprika
  • ½ Tsp Red Pepper Flakes
  • Salt and Pepper to taste
  • 1 Tbsp Olive Oil, divided
  • ¼ Cup Roasted Sweet Potatoes, diced
  • ½ Cup Kale, sautéed
  • ¼ Cup Black Beans, drained and rinsed
Directions:
  1. Preheat oven to 400 degrees. On a baking sheet lay the diced sweet potatoes and drizzle with 1/3 Tbsp olive oil, toss to coat. Sprinkle with paprika, salt and pepper. Roast for about 15 minutes.
  2. In a small frying pan, on low heat add another 1/3 Tbsp olive oil, add kale and sprinkle with red pepper flakes, salt and pepper. Saute until wilted. Set aside when finished.
  3. In a medium sized pan heat the remaining oil on medium heat. Add the onion, red peppers and garlic. Saute for about 3 min.
  4. Next crumble in tempeh or chicken. Sprinkle with turmeric, cumin salt and pepper. Stir to combine and cook for another 5 minutes.
  5. Serve in large bowl and top with roasted potatoes, kale and black beans.

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