Healthy Holiday Spinach Dip

Healthy Holiday Spinach Dip

Serving Size: ¼ Cup
*This is an appetizer, as such it does not have enough of any food group to count as an entire serving. Enjoy responsibly. :)  

Ingredients:

• 6 Cups Spinach, chopped (frozen & thawed or cooked & drained)
• 2 Red Peppers, finely chopped
• ½ Cup Plain Greek Yogurt
• 3 oz Cheddar Cheese, grated
• 8 Tbsp Parsley, chopped
• ½ tsp Cumin
• Sea Salt & Black Pepper to taste

Directions:

1. Add all ingredients to a bowl and stir to combine.
2. Add plenty Salt and Pepper.

  Note: if you are using frozen spinach, you can either add it to a frying pan over a fairly low heat and cook until most of the water has been evaporated or you can microwave it until thawed. Make sure to thoroughly squeeze out as much water as possible. If you use fresh spinach, make sure to drain it before use.