Green Chia Seed Pudding

Green Chia Seed Pudding

Makes: 1 serving
Each serving contains: 2 protein, 1 carbs, 1 vegetable, 1 fat

Ingredients:

• 1 cup Coconut Milk (canned variety preferred)
• 1 tsp. Honey (use maple syrup to make vegan)
• 1 cup Spinach (you can really just grab a handful and toss it in, no need to measure)
• 3 Tbsp. Chia Seeds
• 1/2 cup fruit of your choice
  • Suggestion - 1/4 cup sliced bananas & 1/4 cup blueberries. Or 1/2 cup of one fruit
• 2 oz. Walnuts (chopped)
• Sprinkle of Unsweetened Coconut Flakes (optional)

Directions:

1. Add coconut milk, honey and spinach to a blender and blend until very smooth.
2. In a medium bowl, add the liquid to the chia seeds and stir to combine.
3. Let sit for about 15 minutes or overnight in the refrigerator.
4. Just before serving, stir again and top with fruit, walnuts and coconut flakes (if using).

Recipe Notes:

• Another type of milk could be used if preferred such as almond, hemp, flax, or oat. However, coconut milk lends a sweetness that the others do not.
• If it is too sweet for your tastes, you could use 1/2 cup coconut milk and 1/2 cup of another non-dairy milk. And/or eliminate the honey.
• Canned coconut milk is preferred but will usually be separated when you open the can. In order to blend before using, remove the contents from the can and add to a bowl with a lid or a jar. Put lid on container and shake until the coconut cream is no longer separated from the coconut water. Then measure out the amount you are using for the recipe.