Beverage

Golden Turmeric Milk

Golden Turmeric Milk

Makes 1 serving

Ingredients:
  • 1 Cup Coconut Milk
  • 2 tsp Turmeric
  • 1 Tsp Black Pepper
  • 1 Tsp Cinnamon
  • 1 Tsp Nutmeg
  • Pinch Cardamom
  • 1 Tbsp Vanilla Extract
  • 1 Tbsp Coconut Oil
  • 1 Tbsp Honey
Directions:
  1. Heat the milk on medium-low heat. Mix in all the spices along with the vanilla and coconut oil. Stirring frequently.
  2. Let the milk come to simmer. About 10 minutes.
  3. Add the honey if you desire.
Benefits Galore:
Drink this one hour before bed and it can…
  • Prevent indigestion
  • Improve metabolism
  • Help heal damaged tissue (post workout)
  • Lower protein loss
  • Improve skin conditions like psoriasis, eczema, etc
  • Aid in detoxification
  • Improve circulation
  • Fight insomnia
  • Regulate blood sugar

Share