Beverage
Golden Turmeric Milk
Golden Turmeric Milk
Makes 1 serving
Ingredients:
Drink this one hour before bed and it can…
Makes 1 serving
Ingredients:
- 1 Cup Coconut Milk
- 2 tsp Turmeric
- 1 Tsp Black Pepper
- 1 Tsp Cinnamon
- 1 Tsp Nutmeg
- Pinch Cardamom
- 1 Tbsp Vanilla Extract
- 1 Tbsp Coconut Oil
- 1 Tbsp Honey
- Heat the milk on medium-low heat. Mix in all the spices along with the vanilla and coconut oil. Stirring frequently.
- Let the milk come to simmer. About 10 minutes.
- Add the honey if you desire.
Drink this one hour before bed and it can…
- Prevent indigestion
- Improve metabolism
- Help heal damaged tissue (post workout)
- Lower protein loss
- Improve skin conditions like psoriasis, eczema, etc
- Aid in detoxification
- Improve circulation
- Fight insomnia
- Regulate blood sugar