Lunch or Dinner
Garlic Chicken with Angel Hair
Garlic Chicken with Angel Hair
Makes 2 servings
Each serving contains: 2 protein, 1 carb, 2 veg, 1 fat
Ingredients:
Makes 2 servings
Each serving contains: 2 protein, 1 carb, 2 veg, 1 fat
Ingredients:
- 1 Cup Whole Wheat Angel Hair Pasta, cooked
- 3 Cups Baby Spinach
- ¾ Cups Cherry Tomatoes, halved
- 2 Tbsp Olive Oil
- ¼ Cup Onion, finely chopped
- 12 oz Chicken Breast
- 2 Cloves Garlic, minced
- ¼ tsp Red Pepper Flakes
- 1/3 Cup Chicken Broth
- Sea Salt and Pepper to taste
- In a medium saucepan cook 2 oz Pasta as directed on package. Drain; return to saucepan. Stir in Spinach, Tomatoes and 1 Tsp Olive Oil. Cover to keep warm.
- In a medium skillet, heat 1 Tbsp Olive Oil over medium-high heat. Add Onion and cook for 1 minute. Add Chicken, Garlic and Pepper Flakes. Cook 4-6 minutes on each side.
- Stir in Broth, Salt, Pepper and cook for 2 minutes or until Chicken is cooked through. Remove from heat, stir in Pasta and toss to combine.
- Serve warm.