Lunch or Dinner

Garlic Chicken with Angel Hair

Garlic Chicken with Angel Hair
Makes 2 servings
Each serving contains: 2 protein, 1 carb, 2 veg, 1 fat

Ingredients:
  • 1 Cup Whole Wheat Angel Hair Pasta, cooked
  • 3 Cups Baby Spinach
  • ¾ Cups Cherry Tomatoes, halved
  • 2 Tbsp Olive Oil
  • ¼ Cup Onion, finely chopped
  • 12 oz Chicken Breast
  • 2 Cloves Garlic, minced
  • ¼ tsp Red Pepper Flakes
  • 1/3 Cup Chicken Broth
  • Sea Salt and Pepper to taste
Directions:
  1. In a medium saucepan cook 2 oz Pasta as directed on package. Drain; return to saucepan. Stir in Spinach, Tomatoes and 1 Tsp Olive Oil. Cover to keep warm.
  2. In a medium skillet, heat 1 Tbsp Olive Oil over medium-high heat. Add Onion and cook for 1 minute. Add Chicken, Garlic and Pepper Flakes. Cook 4-6 minutes on each side.
  3. Stir in Broth, Salt, Pepper and cook for 2 minutes or until Chicken is cooked through. Remove from heat, stir in Pasta and toss to combine.
  4. Serve warm.

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