Lunch or Dinner

Crock-Pot Baked Beans

Crock-Pot Baked Beans
Makes: 4 servings
Each serving contains: 1-carb 0-vegetable 0-fat 0-protein

Ingredients:
  • 1 slice bacon (optional), cut into bite size pieces and cook until done. Drain fat.
  • 1 1/2 tsp olive oil
  • ½ cup onion, diced
  • 1 clove garlic, diced
  • ¼ cup of green pepper diced
  • ¼ cup of yellow or red pepper diced
  • 2 Tbsp tomato paste
  • 2 Tbsp maple syrup
  • 1 cup of water
  • 2 cups of beans (cooked or drained from can)
Directions:
  1. Saute veggies to soften in olive oil.
  2. Add tomato paste, maple syrup and water
  3. Pour beans and bacon (optional) into crock-pot on low.
  4. Cook on low 4-6 hours, or until reached desired consistency (Crock-pot temperatures may vary).
  5. Separate into 4 equal servings and enjoy.
Serve immediately or cool properly and store in refrigerator 5-7 days

Share