Lunch or Dinner
Chicken and Broccoli Quinoa
Chicken and Broccoli Quinoa
*This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!*
Makes: 3 servings
Each serving contains: 1 protein, 1 carb, 1 veg, 0 fat
Ingredients:
Chicken:
*This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!*
Makes: 3 servings
Each serving contains: 1 protein, 1 carb, 1 veg, 0 fat
Ingredients:
Chicken:
- 9 oz Chicken Breast, cut into 1” pieces
- 1 tsp Olive Oil
- ¼ tsp Cumin
- ¼ tsp All Spice
- ¼ tsp Sea Salt
- Black Pepper to taste
- ½ Cup Onion, diced
- 2 Cloves Garlic, minced
- ½ Cup Carrot, shredded
- 1 tsp Olive Oil
- ½ Cup Quinoa, uncooked
- 1 Cup Boiling Water
- ¼ tsp Sea Salt
- ¼ tsp Cumin
- 1 Bay Leaf
- 2 Cups Broccoli
- Heat a large skillet on medium-high heat. Add Chicken ingredients and sauté for 10 minutes, stirring occasionally. Cook until golden brown. Transfer to a bowl and set aside.
- To the skillet, add 1 tsp Olive Oil, Onions, Garlic and Carrots and cook 3 to 5 minutes, stirring occasionally. Add Chicken, Quinoa, Water, ¼ tsp Sea Salt, Cumin and Bay Leaf. Bring to a boil and cover. Reduce heat to low and cook for 15 to 20 minutes
- Add Broccoli and stir. Add more Water as needed. Cover and cook for 5 to 10 minutes or until Broccoli is crisp tender and all water has evaporated. Serve hot!