Cajun Salmon

Cajun Salmon

Makes: 2 servings

Serving Size: 1 fillet

Each serving contains: 2- proteins, 0- carbs, 0- veg, 1- fat

Ingredients:

• 1 Tbsp olive oil
• 2 (6oz) salmon fillets
• 2 tsp Cajun seasoning
• 1/4 tsp. black pepper
• 2 tsp butter
• 3 cloves garlic, minced
• 1/3 cup chicken or vegetable broth
• Juice from 1 lemon
• 1 tsp honey
• 2 Tbsp Parmesan cheese, grated

1. In a large skillet, heat olive oil over medium-high heat. Season salmon with 1 tsp Cajun seasoning and black pepper then add to the skillet skin-side up. Cook for about 6 minutes or until golden brown then flip and cook for 2 more minutes. Remove from skillet and set aside.
2. Add butter and garlic to the skillet. When butter has melted, stir in broth, lemon juice, honey 1 tsp Cajun seasoning and Parmesan cheese. Bring mixture to a simmer.
3. Reduce the heat and add salmon back to the skillet. Simmer about 3 minutes or until the sauce is reduced and the salmon is cooked through.