Bruschetta Chicken

Bruschetta Chicken

*This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!*
Makes: 4 servings
Each serving contains: 1 protein, 0 carbs, 1 veg, 1 fat

Ingredients:

• 12 oz. Chicken Breast, thin cut
• Sea Salt and Pepper to taste
• 2 tsp Garlic Powder
• 1 Tbsp Italian Seasoning
• 3 Tbsp Olive Oil
• 1 tsp Butter
• 4 Cups Tomatoes, diced
• ½ Cup Red Onion, minced
• 2 Cloves Garlic
• 1/3 Cup plus 2 Tbsp Fresh Basil, chopped
• Balsamic Vinegar for garnish
• 2 Tbsp Parmesan Cheese, grated

Directions:

1. Season Chicken on both sides with Salt, Pepper Garlic Powder and Italian Seasoning.
2. Heat 2 Tbsp Oil and Butter in a large skillet over medium heat. Add Chicken to the pan and cook until browned on both sides, about 8 to 10 minutes.
3. While the Chicken cooks, combine the Olive Oil, Tomatoes, Onion, Garlic and 1/3 Cup Basil.
4. Divide the Tomato mixture evenly among the Chicken Breasts and place on top. Sprinkle ½ Tbsp I Parmesan on each Chicken Breast and then garnish with 2 Tbsp Basil.
5. Serve immediately!

Photo Credit - Pat Stadthaus