Breakfast

Blueberry Maple Oatmeal

Blueberry Maple Oatmeal

Makes: 1 serving
Each serving includes: 2 proteins, 1 carb, 0 veg, 1 fat

Ingredients:
  • ¼ cup oatmeal, uncooked
  • ¼ cup whole milk
  • ¼ cup plain Greek yogurt
  • 1 Tbsp coconut oil, melted
  • 3 Tbsp chia seeds
  • ½ tsp maple syrup
  • ¼ cup blueberries
Directions:
  1. In a mason jar, add oats, milk, yogurt, chia seeds, coconut oil and maple syrup. Put the lid on and shake the jar until well combined.
  2. Remove the lid and stir in the blueberries.
  3. Put the lid back on the jar and refrigerate overnight or up to 2 days.
  4. Eat chilled.
Note - you can substitute the blueberries for a different berry.

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