Lunch or Dinner

Beef and Veggie Skillet

Beef and Veggie Skillet

Serving size: 2
Each serving contains: 2 proteins, 1 carb, 2 veg, 1 fat

Ingredients:
  • 1 Tbsp olive oil
  • 12 oz ground beef
  • Sea salt and pepper, to taste
  • 2 cups tomatoes, chopped
  • 1 cup onions, chopped
  • 1 cup zucchini, chopped
  • 1 Tbsp fresh basil, chopped
  • 2 cloves garlic, minced
  • ½ tsp crushed red pepper flakes
  • 1 cup brown rice, cooked
Directions:
  1. In a bowl, combine 1 Tbsp olive oil, tomatoes, onions, zucchini, basil, garlic and red pepper flakes. Set aside.
  2. Heat a large skillet over medium heat. Add ground beef. Stir and cook until cooked through, about 5 minutes (drain any excess fat).
  3. Stir in vegetable mixture and heat through, about 3-5 minutes.
  4. Divide into 2 servings and pour each serving over ½ cup brown rice.

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