Kim Reclaimed Her Life

Before finding GOLO®, Kim tried countless diets. Some allowed her to eat whatever she wanted while others required her to eat their branded processed “diet” meals, but the results never lasted. The weight always returned as soon as the plan ended, leaving her stuck in a cycle of frustration. What she truly wanted was a way to lose weight, maintain it, and become healthier overall. Although she believed she was making good choices, the scale told a different story. Until she discovered GOLO.

“I kept seeing GOLO commercials on TV. So I looked into it. I thought, ‘this is what I want.’” 

The Goal

Kim's main goal was to eat everyday foods from the grocery store and understand what she’d been doing wrong. She wasn’t just focused on losing weight — she wanted to get healthy. GOLO helped her make that shift. 

“GOLO taught me how to be active and healthy. Me climbing up hills? Are you kidding? I've started hiking!" 

New Habits

Kim found following the GOLO for Life® Plan surprisingly easy. She was excited to discover that she could eat many of the same everyday foods she already bought at the grocery store — she just needed to learn how to read labels and avoid potentially harmful ingredients. What set GOLO apart was how it taught her to be mindful about what she was putting into her body and how to make healthier choices. Another plus? GOLO-friendly meals can be enjoyed by anyone — of any age.

“I like to cook anyway, so it was easy for me to prepare meals that everybody in my family liked.”

Facing Temptation 

Kim's biggest challenge with weight loss was her habit of late-night snacking on the sofa. French fries, pizza, diet soda, and other comfort foods were go-tos that she looked forward to eating — and was fearful about giving up. She worried that halting her snacking habit would leave a void and make dieting feel unbearable. That fear held her back and made her hesitant to commit to any plan. In the past, these cravings consistently derailed her progress. But once she began the GOLO plan and started using the Release® supplement, those cravings faded away. As someone who’s always been a big snacker, finding relief from that constant temptation helped her stay focused and fully embrace her new routine.

“I never thought I'd be that person who could stop all those cravings, but now I still eat everything that I want. And I'm happy.” 

Finding Balance

Finding time to care for herself while raising her very active children was one of Kim's biggest struggles. As a single mom, balancing her kids’ busy schedules with her own health felt nearly impossible. But once she started the GOLO for Life Plan, everything shifted — the meals were simple and familiar, making it easy to stay on track. With consistency, she’s made time to go to the gym regularly and has transitioned from walking 5K races to running them. Her energy has soared, and her acid reflux has even disappeared, phasing out her need for medication. 

“As I got older, I wanted to be able to get out, go on adventures, and live my life to the fullest. GOLO has got me there.”

The plan didn’t just fit into Kim's life; it helped her reclaim it.