There’s a reason more than 5 million people have chosen GOLO to improve their metabolic health — it works!

At GOLO, we know that true success isn’t just about the number on the scale. It’s about feeling stronger, more energized, and in control of your health every day. It’s about making better choices, gaining confidence, and creating lasting habits that support long-term well-being.

Trusted by people. Endorsed by doctors.

**Based on a post-purchase survey on a third-party survey platform. Approximately 20% of customers shared how they heard about GOLO.

Real people. Real results. Better health.

  • Kim lost 67 lbs. in 1 year and 4 months and 31% of her body weight

    Kim lost 67 lbs. in 1 year and 4 months and 31% of her body weight

    “With GOLO, I don't need a cheat day because I get to eat the foods I like any day of the week.”*

  • K.C. lost 150 lbs. in 13 months and 45% of his body weight

    K.C. lost 150 lbs. in 13 months and 45% of his body weight

    “All I want to say is thank you GOLO for giving me the chance to live a better and healthier life.”*

  • Chris lost 57 lbs. in 6 months and 27% of his body weight

    Chris lost 57 lbs. in 6 months and 27% of his body weight

    “I had tried keto and intermittent fasting but they just seemed to drastic and I found them very difficult to follow. GOLO isn't complicated.”*

  • Janice lost 172 lbs. in 27 months and 50% of her body weight

    Janice lost 172 lbs. in 27 months and 50% of her body weight

    “The Release supplement eased the cravings and anxiety about food. Then I just followed the GOLO plan, and it was easy to lose weight.”*

  • Susan lost 84 lbs. in 13 months and 35% of her body weight

    Susan lost 84 lbs. in 13 months and 35% of her body weight

    “Before, I didn't want to go out in public. With GOLO, my biggest victory is the confidence I've gained, and it was so easy!”*

  • Kevin lost 152 lb. in 1 year and 44% of his body weight

    Kevin lost 152 lb. in 1 year and 44% of his body weight

    “Taking the Release supplement, I noticed a change the first week and each month the weight just kept coming off. The GOLO plan really works!”*

GOLO provides a holistic, natural solution to improving metabolic health, helping you break free from the cycle of yo-yo dieting and achieve sustainable weight loss and lasting vitality

We don't rely on paid celebrities — only real GOLO customers who share their results and inspiring journeys. Each person featured on our website has maintained their weight loss for over a year or longer.

Here's why GOLO can work for you

Our clinically proven solution addresses the underlying problem that prevents many from maintaining a healthy weight: metabolic dysfunction

Weight gain and other metabolic imbalances don't happen overnight. Unbalanced diets, stress, poor sleep quality, bad gut health, and other factors build up over time. Starvation dieting makes metabolic dysfunction worse and exaggerates health issues that can slow your metabolism further. When you address the root causes of your metabolic dysfunction you can fix the problem, not just the symptoms, and can achieve long term, sustainable health improvements.

With GOLO, slow and steady truly wins the race. You can lose 1 to 2 pounds of fat per week safely while preserving muscle and feeling great.

Losing 1–2 pounds of fat per week may not seem like much, but the goal is to target harmful fat and keep it off for good.

Insulin resistance often leads to metabolic dysfunction

If you suffer from any of the following, your may have metabolic dysfunction and starvation dieting will not solve the problem

Low Risk

High Risk

It's not too late to repair metabolic dysfunction and improve your metabolism. Let us help — it's what we do best.

  • Tali lost 85 lbs. in 18 months and 40% of her body weight

    Tali lost 85 lbs. in 18 months and 40% of her body weight

    “After my failed weight loss surgery, I was miserable, stressed, and unhealthy. Thanks to GOLO, I'm happy, healthy, and enjoying life again!”*

  • Paul lost 72 lbs. in 10 months and 26% of his body weight

    Paul lost 72 lbs. in 10 months and 26% of his body weight

    “GOLO has been the best thing to happen to me to get me healthy.”*

  • April lost 109 lbs. in 15 months and 41% of her body weight

    April lost 109 lbs. in 15 months and 41% of her body weight

    “Now I have the knowledge about how we should eat, and I understand my body more now. I feel like the person that I should have always been.”*

  • Jill lost 56 lbs. in 13 months and 30% of her bodyweight

    Jill lost 56 lbs. in 13 months and 30% of her bodyweight

    “I felt self-conscious of my large belly, but with Release the inches just started falling away. I wasn't hungry, and within a week my sugar cravings went away.”*

  • Michael lost 62 lbs. in 7 months and 28% of his body weight

    Michael lost 62 lbs. in 7 months and 28% of his body weight

    “I not only lost weight, but GOLO helped me with my health conditions. My doctor is amazed at my results and is recommending it to his patients now.”*

  • Sholeh lost 75 lbs. in 11 months and 35% of her body weight

    Sholeh lost 75 lbs. in 11 months and 35% of her body weight

    “When I gained weight it was discouraging because I couldn't lose it. I felt trapped in my body. Since losing weight with GOLO, I feel like myself again.”*

GOLO can support your weight loss medication journey

If you’re currently using weight loss medications like Ozempic, Wegovy, or compounded alternatives, considering one, or recently stopped — it’s essential to support your body for optimal metabolic health. This helps mitigate potential side effects during and after use. These medications have been touted as a modern solution for weight loss but are the newest form of starvation dieting. Many people stop using them due to cost, accessibility, or side effects. Average weight loss is 10-15%, with some of that being muscle, not fat.

The likelihood of regaining lost weight, experiencing gut health issues, or facing other consequences is high. The fact is, starvation diets have created the problem, leading to appetite control failure, emotional and fatigue eating, and a disrupted metabolic balance. Appetite is tied to metabolic health and cannot be managed without addressing it. Once you discontinue the medication, appetite returns — often more intense than before.

If you are thinking about starting or started taking one, consider the risks of weight loss medications and ask yourself if these short- and long-term potential side effects are worth it:

  • Muscle loss and slower metabolism leading to weight gain

  • Accelerated aging causing health issues and reduced vitality

  • Increased appetite, emotional eating, and stress eating once off the drug

  • Nutrient deprivation leading to low energy and weakened immunity

  • Gastric loading that can cause constipation, toxicity, and serious health problems

Weight loss medications like GLP-1s, compounds, and others don’t solve the problem. It is better to address the real cause of your metabolic dysfunction and weight gain. GOLO offers natural solutions that can help you manage the side effects, restore gut and digestive health, and help you continue to lose and maintain your weight loss.

Powerful plants, minerals, vitamins, and nutrition are the secret to metabolic health

Natural supplements can play a vital role in enhancing metabolic function by helping your body repair and rejuvenate itself from the inside out

Not all supplements are created equal — here's what separates GOLO from the rest

For over 12 years, the team of doctors at GOLO has dedicated themselves to researching, sourcing, and formulating natural and holistic solutions to help you achieve healthy weight loss that targets fat, repairs the damage caused by poor dieting, and reverses weight-related health conditions.

GOLO has over 5 million customers and over 5,000** doctors have recommended GOLO

With more than 15 million bottles sold, our premium Release® supplement is designed to provide effective and fast-acting results. Our commitment to quality over profit ensures that every bottle meets the highest standards, giving you the confidence that you’re making a positive choice for your health.

  • Raw ingredients are meticulously tested upon arrival

  • Finished products undergo rigorous testing following cGMP guidelines

To protect our customers from counterfeit and adulterated products that violate FDA regulations, GOLO does not sell Release (or any products) on Amazon, other e-commerce platforms, or retail outlets. Our products sold anywhere other than GOLO.com are not authentic GOLO products.

Achieve sustainable weight loss, curb your appetite, and support long-term metabolic health — naturally and safely with Release

Release

Weight Loss and Metabolic Repair

A clinically proven supplement with 7 plant extracts and 3 essential minerals formulated to help reverse insulin resistance, allowing your body to release stored fat. Release also helps control stress, cravings, and hunger between meals. Safe and natural, Release contains no caffeine or other stimulants, is safe to take with medications, and has no known side effects.

Two clinical trials on the GOLO lifestyle and our proprietary Release supplement, plus over 100 studies on the safety and efficacy of its ingredients, support these benefits:

  • 79.9% more weight lost and more than twice as many inches lost around the waist

  • Reversed metabolic age by 13+ years

  • Significant improvement in key health markers

The GOLO Release supplement has been shown through scientific research to be safe and effective in providing powerful metabolic support for your body while it is in the process of healing metabolic dysfunction.

Other Details:

  • Easy-to-swallow vegetable capsules

  • Suitable for vegetarians

  • Does not contain soy, gluten, dairy, eggs, fish, shellfish, tree nuts, peanuts, or wheat

  • 90 Capsules that last most people 30-45 days

Release is safe for long-term use. However, as your metabolic performance improves and you get healthier, you can phase out of the supplement. Release is made in the USA from both domestic and foreign ingredients at an FDA registered pharmaceutical facility, which is NSF International and Organic certified.

  • Yadira lost 73 lbs. in 7 months and 38% of her body weight

    Yadira lost 73 lbs. in 7 months and 38% of her body weight

    “Since changing my lifestyle with GOLO, I can breathe better at night and am a lot more active and much happier.”*

  • Michael lost 70 lbs. in 2 years and 28% of his body weight

    Michael lost 70 lbs. in 2 years and 28% of his body weight

    “GOLO is very simple, there's no calorie counting. They explain everything very clearly and give you tons of help. I got back down to my high school weight!”*

  • Sharon lost 52 lbs. in 1 year and 1 month and 28% of her body weight

    Sharon lost 52 lbs. in 1 year and 1 month and 28% of her body weight

    “Since being on GOLO and taking Release, I don't have cravings and I look and feel better than I did in my 20's!”*

  • Trevor lost 132 lb. in 3 years and 8 months and 41% of his body weight

    Trevor lost 132 lb. in 3 years and 8 months and 41% of his body weight

    “The amount of energy and mental clarity I had from the moment I started, I can't even put into words how amazing it is.”*

  • Jason lost 228 lbs. in 2 years and 54% of his body weight

    Jason lost 228 lbs. in 2 years and 54% of his body weight

    “Before GOLO, I couldn't walk a flight of stairs and now, I'm running 5Ks! I thought I got the old me back, but now I'm a better me.”*

  • Elaine lost 35 lbs. in 5 months and 20% of her body weight

    Elaine lost 35 lbs. in 5 months and 20% of her body weight

    “Everyone was talking about injectables, but to me they were quick fixes. GOLO's natural and sustainable holistic approach to weight loss with Release felt right to me.”*

Dieting doesn’t have to be complicated, time-consuming, expensive, or stressful

Get your free GOLO for Life® Plan with your first purchase!

Choosing the right weight loss solution can feel overwhelming. With endless diets, injectables, and apps promising quick results, it’s normal to feel uncertain or even skeptical. The reality is, the diet industry has often misled you with crash diets and gimmicks that drain your willpower and damage your metabolism. If you’re serious about shedding stubborn fat, keeping it off, and improving your long-term health, you need more than a quick fix — you need a plan.

GOLO for Life Plan booklet with descriptions of literature

We'll teach you that food is not the enemy — it can be a powerful medicine that provides amazing health benefits

We have done the work for you, making it easier to lose fat without hunger and cravings

No need to count calories, points, or macronutrients (grams of protein, fat, and carbohydrates). No more skipping food groups or eating unsatisfying ‘diet food.’ With GOLO, you can lose weight and inches steadily and sustainably with the help of our GOLO for Life Plan.

The GOLO for Life Plan will show you how to:

  • Manage portions easily with our 2-1-2-1 system
  • Choose foods that will help you lose weight quickly
  • Create balanced meals that keep you full and satisfied
  • Adjust your meals based on age, gender, lifestyle, and activity (Bonus Servings)

Our plan is structured into three key sections, designed to fit any lifestyle:

  • Full GOLO for Life Plan — complete foundation for sustainable weight loss and healthy living
  • Flex — perfect for those using weight loss medications or who have had weight loss surgery
  • 7-Day Reset — ultimate strategy to jumpstart your weight loss

Includes:

✓ The GOLO Smart Card®

With our Smart Card, following the plan has never been easier. Keep it handy or stick it on your fridge for quick and convenient access.

✓ The Daily Log Sheet

Stay motivated, track your progress, and see how GOLO is helping you get closer to your goals each day.

✓ GOLO Motivation Bracelet

Never forget your ‘why.’ Wear it with pride and let it inspire you every step of the way on your journey.

“Trust the plan. It works.”

“I struggled with weight gain my entire life, and for the first time in forever, I feel in control.”* — Aidyl M.

Plus, unlimited free access to myGOLO®

As part of the GOLO for Life Plan, you’ll receive access to a free online myGOLO account, packed with expert resources to guide and support your health journey. Set and track your goals, control emotional and stress-related eating, and learn now to prevent, reduce, or manage chronic illnesses. Includes a comprehensive health library, downloadable tools, recipes, meal plans, and responsive customer support.

More than a $300 value, yours free for life!

No need to spend over $300 a year on online programs, apps, and monthly diet subscriptions that fail to deliver lasting change.

Never diet again with the GOLO for Life Plan

“GOLO is revolutionizing the way we approach metabolic health. While every person has different needs and challenges, our natural supplements provide targeted solutions to help everyone live a healthier life. Our holistic approach addresses the root causes of metabolic dysfunction and offers safe, long-term, and sustainable results. We help put you in charge of your weight and health.”

Jennifer Brooks, GOLO President and Co-founder, Board Certified in Holistic Nutrition, Chef, Certified Dietary Supplement Professional

See how people who were close to giving up, succeeded with GOLO

Get real, lasting results fast

Shop our affordable, natural, and effective solutions to metabolic health. Fast and free shipping — try risk-free with our 60-day no questions asked guarantee

GOLO is not available at Amazon, eBay, or any retailers. Shop here for genuine GOLO products.

Shop GOLO