At his heaviest, Brad estimates he weighed more than 650 pounds. Concerned about his health and ready for a change, he chose a different path forward — focusing on healthier habits, GOLO guidance, and Release® as part of his weight loss journey.
As you continue your weight loss journey, figuring out what you can eat to help you steadily lose weight or what physical activity you can do to enhance your weight loss plan is important. But if you truly want to create a new you, you have to change both your body and your mind.
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Many of us struggle with what to eat, when to eat, and how much to eat. The good news is that there are things you can do to change your relationship with food and avoid emotional eating.
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Want to start creating good, healthy habits that stick? Check out our 11 tips that can help you make habits happen!
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When setting a weight loss goal, use the SMART goal method! Make sure your weight loss goal is Specific, Measurable, Achievable, Relevant, and Time-bound.
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Losing weight isn’t easy. But if you can avoid these four mistakes, you will find yourself on the right track toward weight loss success. Although GOLO is designed to help anyone lose weight, your weight loss journey is uniquely your own. By following the GOLO for Life® Plan and taking the Relea...
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Self-concept plays an important role in who you are as a person and who you can become. One step you can take today to help you reach your weight loss goals is to improve your self-concept.
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If you are like the other five million people who have discovered GOLO, it’s likely because you were tired of feeling frustrated and asking yourself questions, such as: Why can’t I lose weight? What is happening to my body? Why do I feel so bad? The fact is, most people become overweight due to ...
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Even with the best plan in place and the right attitude, a weight loss journey is bound to have its ups and downs. With an accountability parter, you will have someone by your side and you can help each other lead a happier and healthier lifestyle.
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Poor eating habits can be one of the biggest hurdles to overcome when on a weight loss journey. If you find that you aren't losing the weight you want, it could be because you aren't able to break free of certain bad habits. Read on to find out how to break these habits and finally achieve your g...
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