With GOLO you will quickly see noticeable changes in weight and inches and feel better and look better as you transform your body and mind.

Over 40,000 people switch to GOLO every week because it works. GOLO is effective and safe, and helps you improve your health and feel good as you lose weight and keep it off.

Group of people who lost weight with GOLO

The GOLO for Life® Plan and the 3 secrets to metabolic health will free you from the endless cycle of starvation dieting.

Bottles release 3pills 2023

The Release® supplement is a patented, proprietary blend of 7 plant-based ingredients and 3 key minerals.

Real People, Real Results

The testimonials on our TV commercials and website are real customers who purchased GOLO and wanted to share their stories to help others.

About GOLO

GOLO is in business for more than 10 years and now has over 5,000,000 happy and healthy customers, and a 98% customer satisfaction rating.

GOLO was founded in 2009 and has been on the market since 2013.

The founders, doctors, and scientists behind GOLO had one mission in mind and that was to disrupt the diet industry and show consumers the true cause of weight gain, how to lose weight and keep it off, and how to overcome and avoid weight related health conditions.

Jennifer Brooks

“ At GOLO, our mission is to help you lose weight and keep it off. Once you learn the truth about weight loss and why you may have struggled in the past, you will see that you don’t have to take drastic measures. Let GOLO help you take control of your weight and health and get off the diet merry-go-round for good. ”

Jennifer Brooks

GOLO President and Co-founder

  • Board certified in holistic nutrition
  • Certified dietary supplement professional
  • Degree in culinary arts

GOLO’s scientists discovered 7 plant-based ingredients and 3 key minerals that work synergistically to control stress and emotional eating, improve insulin performance, and increase metabolic performance.

Doctors Support GOLO

There are 2 published clinical trials on GOLO and Release, and over 100 studies on the safety and efficacy of the ingredients in Release.

Dr. Ina de Beer

Dr. Ina de Beer

General Practitioner

“ GOLO helps stabilize blood sugar. There is no hunger between meals and the supplements have no side effects. That’s a great achievement. ”

Dr. Jeffrey Kotzen

Dr. Jeffrey Kotzen

GOLO Chief Medical Officer

“ GOLO truly is a real weight loss and health solution. GOLO helps people achieve and maintain an optimal weight, using natural approaches that are supported by scientific investigation. ”

Dr. Greg Adams

Dr. Greg Adams

Family Practice

“ Weight management is a very complex pathology and encompasses a lot of human behavior and perceptions. I had not come across a program that has been as successful as this one. In addition to weight loss, and more self-confidence, another advantage of GOLO is better health. GOLO is a program that works. ”

The truth about weight loss

Starving your body will make you feel and look older and will not control stress or emotional eating — it makes it worse. Starvation dieting doesn’t work.

In the last 10 years, dieters have spent over 600 billion dollars on diets and diet products. Yet we keep getting heavier. Why? Because starvation dieting doesn’t work.


Starvation diets cause excessive lean muscle loss instead of fat, and as a result, you slow your metabolism and disrupt key hormones that are critical for physical and mental health.

Metabolism Weight Health

Why muscle matters

Starving the body for weight loss leads to muscle loss and a slower metabolism, and when you go off the starvation diet you gain weight easier and faster.

Starving the body for weight loss leads to muscle loss and a slower metabolism. What that means is that you plateau quicker and potentially never reach your goal weight. Worse still, when you go off the starvation diet you gain weight back easier and faster.

That’s why conventional and starvation diets fail because you eventually plateau and gain the weight back. When you gain the weight you lost back, you don’t get the muscle back. You gain 50 pounds of fat and your body fat has gone from 30% to 43%.

Every time you try repeat this cycle your body fat percentage increases, your metabolism gets slower and muscle mass goes down.

Let’s say you need to lose 50 pounds and you go on a crash diet but instead of losing 50 pounds of fat you lose 25 pounds of muscle and only 25 pounds of fat.** Here are the consequences to your metabolism:



Body fat


With GOLO you will lose fat while maintaining muscle mass and lose inches. You will not just lose weight but look and feel younger and lower your metabolic age.

Bottles Release 3pills

The plant-based and mineral ingredients in Release have been extensively studied for their safety, as well as efficacy.

What is Insulin Resistance?

The truth is the secret to losing weight and keeping it off is managing glucose and insulin and optimizing your metabolism and overall health.

Insulin is a hormone that directly affects metabolism, weight gain, aging, and overall health.

Bottles Release 3pills

Your insulin’s effectiveness is affected by unbalanced diets which increase glucose levels and spike insulin levels causing excess glucose to be stored as fat. Unhealthy insulin levels can lead to insulin resistance, pre-diabetes and type 2 diabetes, and other serious health conditions. Not managing glucose and insulin resistance can also trigger stress, anxiety, cause fatigue, hunger, cravings, and poor sleep which can drive stress and overeating.

Indicators that you might have insulin resistance:

  • Excess abdominal fat
  • Difficulty losing weight
  • Fatigue and low energy
  • High stress levels
  • Emotional eating
  • Hunger and cravings between meals
  • Slow metabolism
  • Muscle loss (lose weight not inches)

Why is managing glucose and insulin so important?

Every time you eat food your body converts the food to glucose and your pancreas produces insulin to transport the glucose. Glucose is used for immediate energy and is also stored in your muscles and organs to sustain energy levels between meals. Excess glucose is stored as fat.

About Release

The Release supplement is a patented, proprietary blend of 7 plant-based ingredients and 3 key minerals to improve health and manage hunger, and cravings.

The primary objective of Release is to improve metabolic health and efficiency, manage stress, hunger, and cravings to help make dieting easier, sustainable, and lasting.

The Release supplement and its ingredients were formulated to:

  • Help maintain normal blood sugar levels between meals, helping reduce hunger and cravings.
  • Provide antioxidants that help protect cells against oxidative damage caused by free radicals.
  • Support healthy insulin metabolism and metabolic performance. Help to increase energy.
  • Support and strengthen immune function, and support daily stress adaptation and healthy mood.

In a 2018 13-week randomized double-blind placebo-controlled study on overweight subjects, those taking GOLO Release lost significantly more weight (79% more) and inches around their waists (206% more), and improved other cardiovascular health markers more than subjects taking a placebo.

More questions? More answers.

What is Release?

Release, GOLO’s proprietary supplement, is a patented formulation containing 7 natural plant-based ingredients and 3 minerals each of which is backed by numerous studies supporting their safety and efficacy. Release contains No Caffeine, No Stimulants, and is safe for Vegetarians.

How Does the Release Supplement Work?

Release is an all-natural plant based nutraceutical that works to provide the proper nutrients needed to support metabolic efficiency and support your body’s natural lean mass. The proprietary blend of ingredients combined in the Release dietary supplement were selected to help heal metabolic dysfunction by relieving oxidative stress, maintaining a healthy inflammatory response and encouraging proper cellular function by supporting your body’s molecules of communication. Release is designed to be used in conjunction with the GOLO For Life Plan for maximum results.

What are the ingredients in Release?

Release is a patented formulation containing 7 plant-based ingredients and 3 minerals. The key ingredients are organically bound, chelated minerals Zinc Bisglycinate, Chromium Nicotinate Glycinate, Banaba Leaf Extract, and Rhodiola Root Extract. The complementary ingredients are Magnesium (chelated dimagnesium malate), Berberine, Salacia Reticulata Extract, Gardenia Jasminoides Fruit Extract, Apple Polyphenol Fruit Extract, and Inositol. The ingredients in Release are proven to be safe and enhance weight loss results. There are over 100 published independent clinical and scientific studies supporting the safety and efficacy of the ingredients in Release.

Other ingredients include vegetable cellulose (capsule), rice fiber, magnesium stearate (vegetable), and silica.

Supplemets Facts

Is Release safe and are there side effects?

Release contains no harmful ingredients, caffeine, or other stimulants and is considered safe to take with medications and has no known side effects. The easy-to-swallow vegetable capsules are suitable for vegetarians and do not contain soy, gluten, dairy, eggs, shellfish, tree nuts, peanuts, or wheat. Release is made in the USA using domestic and imported ingredients at a FDA registered facility which is NSF International and Organic certified. Release is manufactured according to Good Manufacturing Practices to ensure product quality and purity.

Can I Take Release with Other Medications?

The ingredients in Release have been tested to assure that there are no contraindications with other medications*.

*Release can be safely taken with most prescription medications, including medications for type 2 diabetes. Caution should be taken with all classes of oral anti-diabetic medication when taking Release as it may lower your blood sugar. Therefore, dosage adjustments of your prescriptions may be required. Please consult your doctor should this occur. We do not recommend you change or stop any medications without consulting your doctor.

Can Type 1 Diabetics Take Release?

Type 1 diabetics should consult with their doctors before taking the Release supplement.

Can I Take Release if I am Pregnant or Breastfeeding?

While GOLO is unaware of any potential adverse effects, we recommend that you do not take Release while pregnant or if you are breastfeeding. However, the GOLO For Life Plan is a well-balanced and safe meal plan that can be followed by anyone. We recommend that you show your doctor the GOLO materials before starting.

How much and how long do I take Release?

The recommended dosage is one capsule with each meal and there are 90 capsules in each bottle. You can reduce or increase the dosage depending on your weight loss goals and metabolic health status. Release is safe for long-term use — you can take it as long as you want or phase it out as your metabolism improves and you reach your goal weight. Some people choose to continue at a lower dosage once they reach their goal. Most people take Release between 3 and 6 months.

Where is Release Made?

Release is made in the USA at a FDA registered pharmaceutical facility which is NSF International and Organic certified.

Is Release FDA Approved?

Supplements and vitamins do not require FDA approval but the ingredients in any supplement or vitamin must be on the FDA approved list known as GRAS (Generally Regarded as Safe). All the ingredients in Release are GRAS approved. In addition, there are over 100 studies on the safety and efficacy of the ingredients in Release.

USA Flag

Release is made in the USA at an FDA registered pharmaceutical facility which is NSF International and Organic certified. *

The GOLO for Life Plan

Don’t be tricked by diet and drug companies that tell you that you don’t have willpower and you need their products to succeed. You need to know the truth!

98% of people who try GOLO stay on GOLO!

Golo Better Results

The truth is you have willpower! But the diet and drug companies set you up to fail. Many people self-diet or want to intermittent fast, or just don’t want to eat 3 meals a day. Following the key principles of the “GOLO for Life Plan” with your plan will give you better results.

Golo Better Results

That’s where you lose willpower. Starving yourself, processed low calorie foods, snacks, and meal replacements are void of nutrition and cause you to lose control of blood sugar levels, so you start snacking or overeating to compensate.

Golo Better Results

It’s called the “GOLO for Life Plan”! You stop starvation dieting, and fuel your body to help release fat, maintain muscle mass, and preserve your metabolism. You will see that balanced nutrition is the solution that will help keep your willpower strong!

What is the GOLO for Life Plan and why it is different?

By taking Release and following the GOLO for Life Plan you have the perfect strategy that will maintain your energy and keep your willpower strong between meals and at night. After just 1 week you will feel and see the difference and say goodbye to starvation dieting.

  • It’s flexible and you don’t need to follow it 100%. In fact the average food compliance was approximately 60% and produced great results.

  • There are no complicated or expensive recipes and meals to follow. You can keep it as simple as you want — even if you don’t cook!

  • There is no diet isolation. You can eat the same meals as your family and friends, eat out as often as you like, and still lose weight.

  • Steady weight loss with balanced nutrition will help you lose weight and help maintain your skin elasticity and muscle mass.

Lost 75 lbs

“ The GOLO program is different than anything that’s out there on the market because it teaches you how to have a good relationship with food. ” *

Lost 85 lbs

“ I tried every diet out there and I lost 100 pounds with weight loss surgery, but because I did not change my lifestyle, I gained all the weight back very fast. But now, I eat three balanced meals. Changing my habits wasn’t easy, but Release really helped with my cravings which made it much easier. ” *

Lost 57 lbs

“ The GOLO program doesn’t require a restrictive diet and I don’t have to spend a lot of time making meals. It’s just not complicated with GOLO. ” *

With GOLO it’s not how fast you lose the weight it’s about steady, sustainable, and lasting weight loss and better health.

Low nutrition foods + low blood sugar = no willpower fueling your body puts you in control!
Bottles Release 3pills

More than 10 million bottles of Release have already been sold and over 40,000 people every week switch to GOLO and Release.

Real People, Real Results

The testimonials on our TV commercials and website are real customers who purchased GOLO and wanted to share their stories to help others.

What results can I expect with GOLO?

There are 2 published clinical trials on GOLO and Release, and over 100 studies on the safety and efficacy of the ingredients in Release.

Real Results

In our GOLO and Release studies participants saw significant reductions in key health factors. Many of our customers have reported an improvement of common weight-related health conditions because we address the real cause of weight gain.

The following are some of the health improvements that our customers have reported:

  • Reduced stubborn belly fat
  • Eliminated sugar cravings
  • No longer pre-diabetic or type-2 diabetic
  • Reduced insulin resistance
  • Lowered blood pressure
  • Lowered cholesterol
  • Lowered triglycerides
  • Improved sleep
  • Reduced, or eliminated medications
  • Reduced symptoms of PCOS
  • Reduced inflammation and pain
  • Increased energy and stamina

Get started today

Over 5,000,000 happy customers and a 98% customer satisfaction rating. Improve your health and feel good as you lose weight — and keep it off!

More than 10 million bottles of Release have already been sold and over 40,000 people every week switch to GOLO and Release.

GOLO People
  • Over 5,000,000 happy customers
  • 98% customer satisfaction rating
  • No monthly fees or meetings
  • No complicated apps
  • No auto billing or auto shipping
  • 100% 60-day money back guarantee
  • Free support with your myGOLO®
  • In business for over 10 years
  • A+ BBB business rating
  • Made in the USA, based in Delaware

Try Release and see if it works for you!

Get started today

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