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myGOLO® Resources and Tools

It's easier to succeed with the right support and tools.

FREE Support and Tools

Everything you need to help you reach your goals and transition to healthier habits is on this page. Take advantage of the information to enhance your efforts and get the results you deserve. Use the resources available as building blocks and customize your GOLO plan. Plus, you’ll receive access to our in-house customer support team and GOLO coaches. Our support is FREE – simply join and enjoy these value resources!

Simply click any of the links below to access GOLO’s free program Resources.

As a member of myGOLO you have free access to Meal Plans & Recipes, the Metabolic Health Assessment and ResultsTracking. Visit as often as you like, new recipes and shopping lists are added weekly.

Not a myGOLO member, simple CLICK HERE and sign up!

Meal Plans and Recipes

Stay on track with shopping lists, weekly meal plans, and even when dining out or during the holidays. You’ll learn that you can enjoy more food with no guilt as you lose weight steadily each week.

Metabolic Health Assessment

GOLO’s proprietary Metabolic Health Assessment will help set a baseline of where you are at now, identify triggers, and help you create a roadmap for success and permanent change.

Results Tracking

Tracking can help keep you accountable. You can easily track your food and see your results online. Or if you prefer, you can track using the GOLO Results Tracking Journal and Weekly Food Log.