Common Questions

Is there enough protein in a meal?

Absolutely! Our Plant-Based Blend is rich in protein, thanks to the combination of quinoa and beans. For those seeking an extra protein boost, our hearty Egg Blend, Chicken Blend, Chicken and Rice Blend, and delicious Beef Blend (raised without antibiotics or growth hormones) provide additional animal protein to keep you full and energized throughout the day.

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Will I get tired of the same meals?

With GOLO Foods, the delicious possibilities are endless. Enjoy it as a complete meal or pair it with a protein, salad, or anything you can imagine. 

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Why are GOLO Foods lightly seasoned?

All five blends are lightly seasoned so you can flavor them as you like with extra salt, pepper, sauces, or anything you can imagine. 

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Are GOLO Foods high in sodium?

One benefit of minimal processing is that our blends are lower in sodium than other processed frozen meals. We only use fresh sea salt along with our healthy ingredients to naturally preserve and help keep the sodium content lower. 

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Is one 10-ounce container enough for a meal?

The ingredients in our nutrient-dense blends will keep you fuller longer because they have good amounts of protein and fiber. You’ll see that one serving can satisfy your hunger compared with less nutrient-rich meals. 

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Are GOLO Foods processed?

Our ingredients are prepared just like you would cook them at home, so you’re getting real food with no additional processing. We prepare each ingredient separately, then blend them together and blast freeze so no additional artificial preservatives are necessary. 

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What is the Phytonutrient Sauce?

The Phytonutrient Sauce flavors and enriches each meal, making it even more nutritious. It’s a combination of quality oils, Phyto extracts, and flavorings blended in pureed butternut squash and placed in the center of the meal. You simply stir the puree into the meal during the heating process to distribute. 

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Aren’t carbohydrates bad for me?

Healthy complex carbohydrates are part of a balanced diet. Our blends contain powerful complex carbohydrates that digest slowly to help maximize energy levels and provide good nutrition. 

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What if I’m a picky eater?

The great thing about our blends is that no one flavor dominates the meal. Even if one of our ingredients isn’t your favorite, each ingredient is balanced to create a total taste experience that complements and doesn’t overpower. You may not even taste any one ingredient or find that the foods you didn’t like before taste great together. Give it a try and let us know. 

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What if I don’t like beans?

Beans are a great way to get vitamins, fiber, and even protein into your diet. The mung and adzuki beans we use have a mild flavor and are more digestible than some other common beans. If you have never tried them before, you may be surprised at how good they are! 

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How does GOLO Foods handle food safety?

Every batch of GOLO Foods is tested during production and before being released from our facility. The GOLO Foods blends are naturally preserved with sea salt, oils, and rosemary extract and have a safe refrigerator shelf life of 3 to 4 days after being placed in the refrigerator while still frozen. 

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