Support and Coaching

You’re not in this alone! We are here with you every step of the way.

What is Coaching?

• Coaching can be different for each person depending on what kind of support is needed.
• It’s typically a one-on-one phone session up to 30 minutes with one of the GOLO Coaches.
• It can be on an as needed basis, once a week, bi-weekly or once a month.
• Coaching provides support, education, and strategies/planning ideas.

When would I need Coaching?

• If you want to go over the plan or have overall questions about the program.
• If you need to have accountability and want to check in on a weekly, biweekly or monthly basis.
• If you have no support at home and want to connect to someone who can support your weight loss efforts.
• If you are struggling with planning or making lifestyle changes.
• If you just want to have a good laugh over the joke of the day!