Welcome to golo, get the results you deserve!
featured on Doctor Oz, Lifetime, Balancing Act

In the last 10 years, dieters have spent over 600 billion dollars on diets and diet products. Yet we keep getting heavier.

If you want to lose weight and keep it off, increase your metabolic efficiency and prevent or reverse health conditions you need to know the truth about why dieting has failed and how to take back control of your body and health.

The Truth About Weight Loss

The Truth About Weight Loss

Why is it so hard to lose weight? The truth is, Insulin Resistance is the root problem but the diet industry doesn’t want to talk about it. Why? because their programs and foods make it worse.

Even if you lose some weight, you quickly gain it back and more. Each time this happens, Insulin Resistance gets worse. Losing the same 10, 20 or 50 pounds over and over again, crash dieting or restricting calories or food groups slows your metabolism, disrupts the hormones that control weight and increases your risk of serious health conditions.

If you have a slow metabolism you probably gain weight easily and have trouble losing weight despite dieting, you may have Insulin Resistance. It’s not your fault, and you are not alone. Willpower and effort will always fail if the strategy is wrong.

The Truth About Weight Loss
“If what the diet and processed food companies tell us is true – then we would not have the epidemic of weight and health problems that we face today. Our mission at GOLO is to expose the diet industry – and show you how to lose weight, get healthier and never have to diet again.”

~ Jennifer Brooks, GOLO President and Co-founder, Board Certified in Holistic Nutrition, Chef

President and co-founder Jennifer Brooks describes GOLO’s mission

What is Insulin Resistance?

Insulin is a hormone that directly affects metabolism, weight gain, aging and overall health.

Your insulin’s effectiveness is affected by unbalanced diets which increase glucose levels and spike insulin levels causing excess glucose to be stored as fat. Unhealthy insulin levels lead to Insulin Resistance, pre-diabetes and type 2 diabetes, and other serious health conditions including heart disease and Alzheimer’s.

Insulin Resistance can also trigger stress and anxiety, cause fatigue, hunger and cravings, poor sleep quality and other symptoms — all which drive emotional decisions like overeating, bingeing and cravings for fatty or high sugar foods.

“Most people don't realize that insulin resistance or pre-diabetes can be just as bad causing heart attacks, strokes, dementia, cancer, and even impotence — decades before you get diabetes.”

~ Dr. Mark Hyman

Debbie* lost 112 lbs in 1 year

Debbie* lost 112 lbs in 1 year

“One day I said enough is enough and decided to take charge. GOLO helped me lose 112 lbs. in one year. My lifestyle has changed, my eating habits have changed, and my health has improved. I feel great.”
Graeme* lost 131 lbs in 1 year

Graeme* lost 131 lbs in 1 year

“I believe GOLO kept me motivated and helped me set future goals. I used to weigh 361 pounds. I’ve since lost 131 lbs. and 14 inches from my waist, in 52 weeks. I’m back to where I was 20 years ago, and I feel awesome. GOLO changed my life!”

Do you experience any of these indicators of Insulin Resistance

Insulin resistance option

Low Risk

Severe Risk

If you’re at risk of Insulin Resistance, GOLO has a natural solution to optimize your metabolism and help reverse Insulin Resistance, promote weight loss and improve your health — safely and quickly.

The Science Behind GOLO – controlling glucose, maintaining healthy insulin levels and eliminating conventional starvation dieting is the secret to lasting weight loss and wellness. Now you can easily reach your goals and enjoy food without guilt or fear of gaining weight. You simply take 1 Release with your meals, eat balanced meals, and eliminate diet foods.

You get amazing results on GOLO because

You get amazing results on GOLO because:

  • Release helps control insulin

    – the hormone that regulates your metabolism

  • You’ll lose real fat weight

    without conventional dieting so there is no isolation, deprivation or time required

  • Your metabolism gets faster

    and you’re able to convert food into energy quickly

Fixing your weight problem from the inside out is the key to sustainable and lasting weight loss.

Release works because it targets Insulin Resistance and metabolic health. Release contains 7 plant extracts and 3 minerals in a proprietary blend that work together to STOP further weight gain and starts working immediately to reverse insulin resistance so your body can start to release stored fat. Release targets dangerous visceral fat by balancing the hormones that regulate fat and carbohydrate metabolism, and controls stress, cravings and hunger between meals. The proprietary formula is delivered at the clinically studied dosage and is proven to help reduce insulin resistance and stubborn belly fat.

Graphic of bottle and pills. Release helps with Insulin Optimization, Glucose Control, and Hormone Balance.

Dosage Instructions

Graphic of bottle and pills. Release helps with Insulin Optimization, Glucose Control, and Hormone Balance.

Supplement Facts

Release helps you to achieve steady weight loss by:

  • Supporting healthy blood glucose metabolism
  • Controlling sugar cravings
  • Balancing and stabilizing the key hormones that affect weight
  • Increasing energy and stamina
  • Reducing stress and anxiety

Release is Safe and Effective

  • Safe to take with medications, even those for type 2 diabetes
  • Does not require a prescription and is safe for long-term use
  • Can be phased out as your metabolism improves
  • Has over 100 studies supporting the safety and efficacy of the ingredients
  • No unpleasant side effects
  • Caffeine-free, stimulant-free, gluten-free, and non-GMO

Release is clinically proven to enhance weight loss and improve key health indicators.

Release is a natural, safe alternative to drastic weight loss measures.

Several studies conducted between 2009 and 2018, showed:


More Weight Loss*


More Inches Lost Around the Waist*


of Participants

are No Longer Pre-Diabetic**


Lower Cholesterol**


Lower Blood Pressure**


Lower Triglycerides**

*In a 2018 13-week randomized double-blind placebo-controlled study on overweight subjects, those taking Release lost significantly more weight, inches around their waists and lowered their health risk markers more than subjects taking a placebo.

**6 Month Pilot studies conducted between 2009 and 2014 that included participants ranging between moderate to very overweight or obese participants, including some needing to lose in excess of 100 pounds.

Debbie* lost 112 lbs in 1 year

Lisa* lost 50.6 lbs., 7.5 inches off her waist and eliminated arthritis medication in 37 weeks

“GOLO gave me what at one point seemed impossible! I watched the inches melt away – and couldn’t believe I could eat ‘real’ food again”
Graeme* lost 131 lbs in 1 year

Patrick* lost 64 lbs in 1 year

“GOLO has been life-changing – I feel and look much better and I’ve been able to eliminate my medication”

Release is made in the USA at an FDA registered pharmaceutical facility which is NSF International, Health Canada, and Organic certified.

Release is also proven to provide these additional health benefits*:

*Supported by Health Canada
  • Maintains the body’s ability to metabolize nutrients
  • Supports cognitive function, such as mental focus and mental stamina
  • Protects cells against the oxidative effect and cell damage caused by free radicals
  • Supports connective tissue formation and energy metabolism
  • Helps to maintain normal DNA synthesis
  • Maintains healthy bones, hair, nails and skin

Stop Dieting. Start Losing Weight.

With GOLO, you simply take Release and stop conventional starvation dieting.

You don’t need to count calories, count points or follow an app. The truth is, low-calorie, low-fat approaches don’t work.

It’s that simple!

Stop Dieting. Start Losing Weight.

The GOLO Metabolic Solution shows you how easily you can lose weight by eating more food and eliminating conventional dieting. By taking Release and following our simple Metabolic Solution, you’ll lose weight and experience more energy and better overall health without feeling hungry or depriving yourself.

You get our ‘experts in a box’ and everything you need to help you reach your weight loss goals and improve your health. You’ll learn how to:

  • No need for a calculator Lose weight without counting calories or cutting food groups
  • Enjoy food without the weight gain Eat out without gaining and enjoy food again
  • Take control of your triggers How to manage the triggers that cause emotional and stress eating
  • Reduce weight-related health conditions Avoid, reduce or eliminate weight-related health conditions and medications
  • Save money Save thousands of dollars each year on your food bill
Bottle of Release, Release box and GOLO Metabolic Plan booklets

Lose Weight Without Hunger and Cravings

Hannah lost 60 pounds in 40 weeks with GOLO and improved her digestion and metabolism

Hannah* lost 60 lbs in 40 weeks

“GOLO promotes a healthy lifestyle and encourages a well-balanced diet. The healthy diet along with Release helped to aid digestion and regulate my metabolism.”
Phyllis lost 124 lbs and has kept it off

Phyllis* lost 124 lbs in 1 year

“I tried every diet out there. I would lose, but then gain it back because the programs never taught me the right way to eat. GOLO is the best. I lost 124 lbs. and have kept it off, and I’m healthier now. If I can do it, you can too.”

Experience Amazing Health Benefits

Many customers have reported an improvement of common weight-related health conditions because we address the real cause of weight gain.

The following are some of the health improvements that our customers have reported:

  • Reduced stubborn belly fat
  • Eliminated sugar cravings
  • No longer pre-diabetic or type-2 diabetic
  • Reduced Insulin Resistance
  • Lowered blood pressure
  • Lowered cholesterol
  • Lowered triglycerides
  • Improved sleep
  • Avoided, reduced, or eliminated medications
  • Reduced symptoms of PCOS
  • Reduced inflammation and pain
  • Increased energy and stamina

"GOLO is a life changer!

I feel great, sleep great and I’m losing weight easily. But this isn't just about weight. It’s about insulin resistance, cholesterol and so much more. No drug interaction and my doctors are blown away!”

‒ Lisa

"Thank you GOLO, you’ve saved my life!

When I started GOLO, I was on meds for cholesterol, blood pressure and diabetes and my weight was 198. Today it’s 147 and my A1C 5.6. My doctor cut my meds in half and said in 3 months he may take me off of them.”

‒ Judy

GOLO has over 2,000,000 happy customers and a 98% customer satisfaction rating

  4.6 Out of 5 Stars  5,602 Published Reviews, 4,540 5-Star Reviews  Read More

  • facebook Facebook
  • trustpilot Trustpilot
  • yotpo Yotpo
  • google Google

You don’t need to count calories, count points or follow an app. The truth is, low-calorie, low-fat approaches don’t work. That’s why each week more than 20,000 people switch to GOLO for lasting, sustainable weight loss.

Doctors Support GOLO

GOLO has proven clinical results and is safe to use with medications.

Phyllis lost 124 lbs and has kept it off
“GOLO truly is a real weight loss and health solution, backed by real science and results.”

~Jeffrey Kotzen, MD, Board Certified OB/Gyn

Phyllis lost 124 lbs and has kept it off
“GOLO helps stabilize blood sugar. There is no hunger between meals and the supplements have no side effects. That’s a great achievement.”

~Dr. Ina de Beer, General Practitioner

After researching the safety profile of GOLO, I decided that many of my patients could benefit from the GOLO Program. One patient lost 46 lbs. and 10” of his waist in 4 months. And, many of my patients have been able to reduce their medications. They are all satisfied with the success they have had. ~Dr. Greg Adams, MD
Weight management is a very complex pathology and encompasses a lot of human behavior and perceptions. I had not come across a program that has been as successful as this one. In addition to weight loss, and more self-confidence, another advantage of GOLO is better health. GOLO is a program that works. ~ Dr. Jack van Niftrik, Family Practice
Over the past few years, my weight has continued to increase and I was diagnosed with type 2 diabetes. I saw GOLO on TV and decided to order it. Since starting GOLO I have lost 110 lbs. I am no longer type 2 diabetic, and my blood pressure, cholesterol, blood sugar and heart rate have all come down. Over the past few months, many of my co-workers have joined me in losing weight with GOLO, with great success. ~ Dr. Paul, Osteopathic Medicine
GOLO’s approach has produced notable clinical results while spurring long-term lifestyle modifications in my patients. I thoroughly support the GOLO program and am anxious to continue promoting GOLO throughout the medical community. ~ Dr. Robert J. Buynak, Internal Medicine Specialist

GOLO on Dr. OZ

Dr. Oz talked to Dawn — a participant in our recent clinical study — about how she reclaimed her life and lost 75 lbs. while dropping from a size 20 to a size 8.

She noticed right away that she was losing weight, her anxiety lessened and her sleep improved. And, within a short time her health improved as well.

Dr. Oz talked to Dawn — a participant in our recent clinical study
I really care about – her triglycerides went from 247 to 107 and she also lowered her cholesterol.
“Here’s the part I really care about – her triglycerides went from 247 to 107 and she also lowered her cholesterol.”
~Dr. Oz 4/12/2019
Jacques* lost 91 lbs. and over 16 inches from his waist in 1 year

Jacques* lost 91 lbs. and over 16 inches from his waist in 1 year

"GOLO worked for me because I was able to maintain my weight loss. I'm bursting with energy, and I feel 20 years younger!”
Nombu* lost 48 lbs in 44 weeks

Nombu* lost 48 lbs in 44 weeks

“I was able to drop 3 dress sizes and 48 pounds, I feel fantastic. Not only have I lost weight, I am healthier and have more energy now to do all the things that I love. Thank you GOLO!”

See how people who had given up succeeded on GOLO!

Try the Most Effective and Affordable Weight Loss and Wellness Solution Today

Simply order 1, 2 or 3 bottles of release and save

*No auto ship or auto bill ever

Release Pill
  • Steady weight loss
  • No hunger and cravings
  • Reduced stress and anxiety
  • A healthy metabolism
  • Increased energy and vitality
  • Control the triggers that cause emotional eating

A Total Life Solution — FREE

Included with your order of Release, you get:

Number 1

Our complete Metabolic Solution — a $29.95 value

  • The Secret to a Faster Metabolism
  • The Easiest and Most Effective Plan by GOLO
  • Defeating Emotional Eating
  • Overcoming Diet Obstacles
  • Miracle Superfoods
  • Create Amazing Meals in 2 minutes
  • How to Save $200 or More on Groceries Every Month
Array of literature included in the Metabolic Plan
Number 2

Access to the myGOLO online support portal — a $199 value

Release Bottle
  • Future discounts on Release and other great GOLO products
  • Support and coaching
  • Meal plans, recipes, holiday guides and more
  • Workout videos for every fitness level
No monthly fees or additional charges ever

There’s no better time to get started. GOLO can help you reach you goals fast.

Get Started with the GOLO for Life Plan

Release bottle
GOLO release quantity options

Add your quantity of Release

Release bottle

Free Shipping — Orders
Placed by 1pm Ship the Same Day

60-Day Money
Back Guarantee

No Auto Ship
No Auto Bill

To pay in 4 installments, choose ViaBill during checkout.

Thumbs Up

Over 2,000,000 happy customers — 98% customer satisfaction rating

Thumbs Up

A+ BBB rating — in business for over 7 years

Thumbs Up

Made In The U.S.A.

Payment Options Available on Checkout: All Major Credit and Debit Cards

Visa Mastercard AMEX Discover Paypal Apple Pay Viabill

Order by Mail: Call to obtain order total, including tax. 1-800-730-GOLO, select option 2 for Customer Support. Send check or money order to: GOLO, LLC, 700 Prides Crossing, Ste 304, Newark, DE 19713

Order by Phone: Call us at 1-888-530-GOLO (4656)

ViaBill’s 4 payment plan is only available for online orders.
ViaBill is not available in Canada.

TRUSTe certified
Hero Collage

Meet some of the people who have had great success with GOLO!

Whether you have 20 or over 100 pounds to lose, GOLO can help you achieve your goals! Real people..Real results! This could be YOU!

Picture of Patrick before and after


Lost 64 lbs. in 1 year!

"I was always feeling tired. Since I've been on GOLO I'm much more energetic. I spend more time playing with my kids and my wife says I'm a better husband, which makes me feel good."

Jacques & Riana*

Together they lost over 200 lbs. in 1 year!

“We’ve been on several diets but never had the motivation to continue. Since GOLO, our life is better. Not just physically, but mentally too. Everything about GOLO worked for us.”


Lost 85 lbs. and 9 inches from her waist in 14 months!

"On GOLO, I eat more food than ever before. I never feel deprived and have learned to love preparing my food from fresh, tasty ingredients. I’m so grateful for the team of doctors who designed GOLO, words cannot even express my gratitude."


Lost 51 lbs. and 29 total inches in 37 weeks!

"I can now enjoy activities with my family. And the impact on my relationship with my husband has been tremendous…I'm now his hiking buddy!"


Lost 52 lbs. and over 8 inches from his waist in 26 weeks!

"I'm not hungry anymore. Release has helped to curb my appetite and I can't believe how much energy I have!"


Lost 52 lbs. and 5 dress sizes in 42 weeks!

"I've done so many weight loss programs – I think I've tried them all! GOLO is the only program I've ever done that I have never deprived myself of anything."


Lost 65 lbs. and 8 inches from his waist in 55 weeks!

"Before starting GOLO I didn't realize I was sabotaging my weight loss efforts by eating ‘healthy' protein bars. I could've lost way more weight if I hadn't been eating them."


Lost 53 lbs. and 35 total inches in 26 weeks!

"Prior to starting GOLO I felt like I was the 'sideliner' of my life. I never wanted to be in family pictures. Since I've lost weight with GOLO I am proud of myself and happier in my own skin."

Lose 20 lbs. FAST with GOLO and realize there’s a smarter, better way to lose weight.

Before you spend hundreds of dollars on the same celebrity endorsed diet that you’ve already tried, diet food or apps you don’t need and don’t work, give GOLO a try today and reach your goal.

"GOLO is the real deal. I lost 124 lbs. in one year and have kept it off for 11 months. In fact, I have lost an additional 9 lbs. in that time!" ~ Phyllis*

GOLO gives you everything you need to lose weight and give up dieting for good.

Release is clinically proven to enhance weight loss – and our 98% success rate confirms that. Over 400,000 people have found a better way to lose weight with GOLO, and more than 1.2 million bottles of Release have been sold.

Depending on how much weight you want to lose, you can order 1,2, or 3 bottles today. Each bottle contains 90 all-natural capsules and you can lose up to 20 lbs. with each bottle of Release!

Release starts working immediately to give you results.

We guarantee that within days of taking Release you will start to feel better and more energized as your metabolism starts working more effectively. Release STOPS further weight gain, reduces hunger and cravings and balances the stress hormones that affect mood.

In addition to weight loss, thousands of People have lost weight, improved their health and have been able to avoid, reduce or eliminate medications. The following are some of the many health improvements that our customers have reported:

  • Reduced stubborn belly fat
  • Eliminated sugar cravings
  • No longer pre-diabetic or type-2 diabetic
  • Reduced Insulin Resistance
  • Lowered blood pressure
  • Lowered cholesterol
  • Lowered triglycerides
  • Improved sleep
  • Avoided, reduced, or eliminated medications
  • Reduced symptoms of PCOS
  • Reduced inflammation and pain
  • Increased energy and stamina

No monthly subscriptions - No auto ship - FREE shipping - 100% money-back guarantee

What kind of foods will I be eating?
We created the GOLO for Life Plan which is a very flexible and easy to follow meal plan where you get to choose the foods you like to eat instead of starving your body, you will be fueling it. We focus on whole, affordable foods like butter, eggs, whole milk and cheese, meats, fruits, vegetables and grains, including bread and pasta. Our customers are amazed at how much food they can eat while following GOLO and losing weight. Unlike conventional dieting you will not plateau and with GOLO you can reach your goal weight.
What are the ingredients in Release?
Release is a patented formulation containing 7 natural plant-based ingredients and 3 minerals. The key ingredients are organically bound, chelated minerals Zinc Bisglycinate, Chromium Nicotinate Glycinate, Banaba Leaf Extract and Rholiola Rosea. The complementary ingredients are Magnesium (chelated dimagnesium malate), Berberine , Salacia Reticulata Extract, Gardenia Jasminoides Fruit Extract, Apple Polyphenol Fruit Extract and Myo-Inositol. The ingredients in Release are proven to be safe and enhance weight loss results. There are over 200 published independent experimental studies supporting the safety and efficacy of the ingredients in Release.
Is Release safe and are there side effects?
Release contains no harmful ingredients, chemicals, caffeine or other stimulants and is considered safe to take with medications; and has no known side effects. The easy-to-swallow vegetable capsules are suitable for vegetarians and do not contain soy, gluten, dairy, eggs, shellfish, tree nuts, peanuts or wheat. Release is made in the USA at a FDA registered pharmaceutical facility which is NSF International, Health Canada, TGA and Organic certified.
What is the guarantee?
GOLO offers a 60-day 100% money back guarantee from the time you receive your package so you have plenty of time to try GOLO. Not only do our customers lose weight and get healthier they have saved money by reducing various costs including food, medications, medical bills, and over the counter drugs. If for any reason GOLO is not right for you we have a no questions asked full refund policy. Approximately 98% of our customers are satisfied and do not return GOLO.
What results can I expect by following GOLO?
Most people report immediate benefits in the first few days and first week. In addition to weight loss you can expect to feel better and calmer, be in more control and have more energy. You should also see a noticeable difference in your waist measurement because Release targets abdominal fat. When you start GOLO we recommend measuring your waist or trying on a pair of pants that are too tight. You will be amazed after only 1 week at how quickly you can see and feel a difference.
Can I take Release while on another diet?
While we think the GOLO for Life Plan is the best meal plan available you can take Release to help manage hunger, stabilize hormones and improve your results on any diet that you find works for you.
Can I order more Release?
Yes, you can order more Release anytime by calling us or going online to myGOLO.com which is our free website for GOLO customers. GOLO does not auto ship or auto bill.
Why is GOLO more effective than other diets or programs?
GOLO is a 2 tier synergistic approach. Release helps balance hormones and improve metabolic efficiency. Our GOLO for Life Plan is a simple easy to follow balanced meal plan that eliminates starvation dieting for good. Anyone can follow the GOLO for Life Plan successfully. There are no complicated meals to prepare and you can eat real foods like pasta, bread and butter without gaining weight because your metabolism and hormones are balanced. Instead of teaching your body to need less calories, with GOLO you are fueling your metabolism and turning food and fat stores into energy. That’s why so many people report that they are not only losing weight but feeling better, having more energy and vitality and even sleeping better.
What support does GOLO offer?
GOLO provides free online support at myGOLO.com where you have additional tools like recipes and shopping lists and great information on how to get healthier. If you need more support you can also talk to our amazing coaches for free. We are here to support you! 1-800-730 GOLO (4656).
How much and how long do I take Release?
The recommended dosage is one capsule with each meal and there are 90 capsules in each bottle. You can reduce or increase the dosage depending on your metabolic health and hormones. Release is safe for long-term use; you can take it as long as you want or phase out as your metabolism improves and you reach your goal weight. Some people choose to continue at a lower dosage once they reach their goal. Most people take Release between 3 and 6 months.