Today’s topic is trampoline parks…sounds fun, right? What a great way to get your heart pumping. These parks are popping up all over lately and for good reason – not only is it a place for kids to have a good time, but it is also a GREAT workout and one that does not put excess pressure on your feet and legs. And believe it or not, there are some other amazing benefits that you can get from bouncing around too such as:
• Increased lymph flow in the body
• Improved immune system
• Strengthens skeletal system and increases bone mass
• Increased cell energy
• Improved posture and balance
So, do some research and find out if there are any trampoline parks around you. You will probably have to pay an admission fee to try it out and some places even offer classes! The GOLO group is going to go try one near us this month. Let us know if you get jumping too!
GOLO® is committed to providing you with the helpful tips and resources needed for personal success on a lifelong journey of health and wellness. It’s time to become #YourBestYou.
Visit GOLO.com to access all the weight loss tools GOLO has to offer!
GOLO is not intended to diagnose, treat, prevent or cure any illness or disease. This blog provides general information and discussion about health and wellness related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. GOLO encourages you to consult a doctor before making any health changes, especially any changes related to a specific diagnosis or condition. All opinions and articles linked to and from this page are those of the individuals concerned and do not necessarily represent those of GOLO, LLC or its employees. No responsibility can be accepted for any action you take or refrain from taking as a result of viewing this page. GOLO will not be liable for any errors, losses, injuries, or damages from the display or use of this information. These terms and conditions are subject to change without notice.