Have you ever tried maca powder? This newly redeemed “superfood” is definitely one that you want to put on your list of foods to try. Maca is a type of cruciferous vegetable native to Peru. It has a similar appearance to a turnip or radish. The most common way to consume it is in powder form (mixing it into smoothies or milk) or in capsule form. Now let’s get into all the glorious health benefits! • Nutritional value- provides you with protein, fiber, Vitamin C, copper, iron, potassium, Vitamin B6 and manganese, plus bioactive plant compounds • Menopause relief- may alleviate symptoms such as hot flashes and interrupted sleep • Mood boost- has been associated with reduced anxiety due to the flavonoids it contains • Energy boost- has been known to supply you with energy, help you gain muscle, and improve your exercise performance Have you ever tried maca powder? What’s your favorite way to use it? #GOLO is committed to providing you with the helpful tips and resources needed for personal success on a lifelong journey of health and wellness. It’s time to become #YourBestYou. Be sure to check back in next Thursday for some more #TryThis tips! Visit GOLO.com to access all the weight loss tools GOLO has to offer! 1-800-730-GOLO (4656) firstname.lastname@example.org Resources: https://draxe.com/top-5-maca-root-benefits-and-nutrition/ GOLO is not intended to diagnose, treat, prevent or cure any illness or disease. This blog provides general information and discussion about health and wellness related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. GOLO encourages you to consult a doctor before making any health changes, especially any changes related to a specific diagnosis or condition. All opinions and articles linked to and from this page are those of the individuals concerned and do not necessarily represent those of GOLO, LLC or its employees. No responsibility can be accepted for any action you take or refrain from taking as a result of viewing this page. GOLO will not be liable for any errors, losses, injuries, or damages from the display or use of this information. These terms and conditions are subject to change without notice.