News

  • The Gift of Health

    By: Maria Amado We feel loved and acknowledged when we receive a gift. But what about the precious gift we should be giving to ourselves—the one...
  • The Family Who GOLOs Together, Loses Together (and Stays Together)

    I want to start off by saying that I was asked to write this post because my family and I are in a unique position of doing this all together and ...
  • Do It Your Way and Lose Weight

    By: Maria Amado These days, immediate solutions are a must. Need to deposit a check? Use an online banking portal. Looking for love? Swipe on a ...
  • GOLO Friendly Restaurant and Quick Service/Fast Food Options

    Yes, you can eat out on GOLO!! This time of year, eating out is not only more common but sometimes unavoidable. Want some tips on where to go and ...
  • Guest Blog- My GOLO Journey

    MThis is my GOLO story so far.......... So, I was always a big girl. After I had kids it just never came off. I always said oh it is baby fat it...
  • Guest Blog- Stairs to Success

    SThere’s no shortcut to success—sometimes you just have to take the stairs. That’s what happened to Karen, an operating room caregiver, after rece...
  • Yoga Misconceptions

    If you are looking to create more space in your body and mind, lose weight and inches, and build strength and flexibility then yoga might be somet...
  • The Healthiest Bread Choices

    We get a lot of questions about bread here at GOLO. Many people assume that since they are trying to lose weight, that they cannot have it and tha...
  • Green Mac & Cheese

    If you’re like me, someone who isn’t the biggest fan of veggies but knows how important they are, then you are going to love this recipe! This rec...
  • Real vs. Fake Bone Broth

    Bone Broth – What is it and should I use it? You may have heard the hype about bone broth lately as it has been getting lots of media attention....
  • What are clean ingredients?

    A frequent term you may hear from the GOLO staff is “clean ingredients.” What exactly does this mean? A clean ingredient label is one that has ...
  • GOLO Gives Back

    GOLO is in the process of creating our own 501c-3 foundation – GOLO Gives! You will hear much more about it in the coming months but for now we wo...