Small but Mighty: Microgreens

Have you ever heard of microgreens? They are also known as sprouts. A microgreen is any green vegetable or herb that has edible leaves and is harvested when the first set of true leaves sprout- also known as the coteleydon growth stage. Microgreens can be grown from any herb or vegetable, but the most common are cilantro, amaranth, arugula, radish, basil, beets, broccoli and kale.
There are numerous health benefits that come with consuming these sprouts. They are very high in antioxidants, they are easily digestible, and they are packed with nutrients. They also help to alkaline the body and contain oxygen that can ward off viruses and kill bacteria.

Other benefits include:

• Boosts metabolism
• May prevent anemia
• Weight loss benefits
• May improve heart health
• Vision health
• Respiratory system benefits

How can you add these tiny miracles to your diet?

• Use as a topping for salads or soups
• Use them as a garnish for your meals
• Add to eggs
• Use in place of lettuce for your burger, sandwich or taco
• Add to stir-frys
• Add to rice
• Add to soups

Have you ever tried microgreens? Do you like them, and if you do, how do you incorporate them into your diet?

GOLO® is committed to providing you with the helpful tips and resources needed for personal success on a lifelong journey of health and wellness. It’s time to become #YourBestYou.

Visit GOLO.com to access all the weight loss tools GOLO has to offer!

1-800-730-GOLO(4656)

support@golo.com

GOLO is not intended to diagnose, treat, prevent or cure any illness or disease. This blog provides general information and discussion about health and wellness related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. GOLO encourages you to consult a doctor before making any health changes, especially any changes related to a specific diagnosis or condition. All opinions and articles linked to and from this page are those of the individuals concerned and do not necessarily represent those of GOLO, LLC or its employees. No responsibility can be accepted for any action you take or refrain from taking as a result of viewing this page. GOLO will not be liable for any errors, losses, injuries, or damages from the display or use of this information. These terms and conditions are subject to change without notice.