false live
Picture of the Shamrock Shake

Real Food Shamrock Shake

Most of us have heard about the infamous “Shamrock Shake” that frequents a certain fast food restaurant every March. What most people don’t know is that it is made with a shockingly high amount of ingredients- 54 to be exact. So, it is safe to say that this is probably not something that you want to put into your body.

The good news is, like with most things, there is a healthy alternative. So, if you are craving that green minty goodness, here is a real food recipe for you!


  • 1 cup whole milk
  • ½ tsp. peppermint extract
  • 1 tsp. vanilla extract
  • ¼ avocado, peeled
  • 4 Tbsp. maple syrup
  • ½ cup raw spinach, packed
  • 2 cups ice


  1. Add the milk, peppermint extract, vanilla, avocado, spinach, and maple syrup to a blender and blend until very smooth.
  2. Add ice cubes and blend until the mixture forms a milkshake consistency.
  3. Pour and enjoy!

This recipe makes 2 servings.

*This should be consumed occasionally as a treat because it contains more maple syrup than we would normally recommend

Resource: https://wellnessmama.com/157021/healthy-shamrock-shake/

GOLO® is committed to providing you with the helpful tips and resources needed for personal success on a lifelong journey of health and wellness. It’s time to become #YourBestYou.

Visit GOLO.com to access all the weight loss tools GOLO has to offer!

1-800-730-GOLO(4656) support@golo.com

GOLO is not intended to diagnose, treat, prevent or cure any illness or disease. This blog provides general information and discussion about health and wellness related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. GOLO encourages you to consult a doctor before making any health changes, especially any changes related to a specific diagnosis or condition. All opinions and articles linked to and from this page are those of the individuals concerned and do not necessarily represent those of GOLO, LLC or its employees. No responsibility can be accepted for any action you take or refrain from taking as a result of viewing this page. GOLO will not be liable for any errors, losses, injuries, or damages from the display or use of this information. These terms and conditions are subject to change without notice.