Pumpkin Muffins

'Tis the season for all things pumpkin! Pumpkin Muffins Makes 18 servings Serving size: 1 muffin Ingredients

• 1 ½ cup whole wheat flour
• 1 tsp. baking soda
• 1 tsp. baking powder
• ¼ tsp. salt
• 2 large eggs
• 1 to 1 ½ cups pumpkin puree
• 1/3 cup coconut oil
• 1/3 cup honey
• ¼ cup coconut palm sugar OR brown sugar
• 1 tbsp. chia seeds
• 1 tsp. vanilla extract
• 1 tsp. pumpkin pie spice

Directions

• Preheat oven to 350 degrees F
• Spray muffin cups with organic non-stick cooking spray OR use cupcake liners
• In a medium bowl, whisk together flour, baking soda, baking powder & salt
• In another bowl, whisk together eggs, pumpkin puree, sugar, honey, chia seeds, coconut oil, vanilla, and pumpkin pie spice
• Slowly combine dry ingredients with the wet ingredients and stir just until evenly combined
• Divide evenly into muffin cups
• Bake for 30-35 minutes until a toothpick inserted comes out clean

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