All About Kombucha

Kombucha – that’s a funny word, isn’t it? Kombucha has been around for about 2,000 years. It is basically a sweetened tea that is fermented by a SCOBY (symbiotic colony of bacteria and yeast).

Kombucha comes with tons of benefits including-

1. Detoxification- it’s abundant in many of the enzymes and bacterial acids your body uses to detox your system, so in essence, kombucha really helps the liver.

2. Joint Health- it contains glucosamines, which can aid in the prevention of arthritis.

3. Digestion and gut health- being naturally fermented with a living colony of bacteria and yeast, kombucha is a probiotic beverage. Probiotics improve digestion, fight harmful yeast overgrowth, and may increase mental clarity and mood stability.

4. Immune boosting- because this beverage is extremely antioxidant rich, it may boost your immune system and energy levels.

I know that yeast and bacteria doesn’t sound really appetizing, but lucky for us, there are many different flavors of kombucha to choose from, and almost every grocery store carries it. Some people even make their own! Have you ever tried it? Are you going to try it?

GOLO is not intended to diagnose, treat, prevent or cure any illness or disease. This blog provides general information and discussion about health and wellness related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. GOLO encourages you to consult a doctor before making any health changes, especially any changes related to a specific diagnosis or condition. All opinions and articles linked to and from this page are those of the individuals concerned and do not necessarily represent those of GOLO, LLC or its employees. No responsibility can be accepted for any action you take or refrain from taking as a result of viewing this page. GOLO will not be liable for any errors, losses, injuries, or damages from the display or use of this information. These terms and conditions are subject to change without notice.