false live

All About Detox

Your body is in a constant state of detox, as long as you have a functioning liver, kidneys, colon, and sometimes even your lungs chip in on the process. When you change your diet, and specifically going from eating those not so healthy foods (refined sugar, refined wheat, excess caffeine, MSG, food coloring/additives) to healthy, balanced meals, your body will start to release built up toxins which can lead to some not so pleasant symptoms.

Some of the symptoms you may experience include nausea, headaches, irritability, gas or bloating, and even difficulty sleeping. They should only last a few days (depending on your past eating habits) and when you have gotten them out of your system, you will feel amazing. Some foods you can focus on to make detoxifying easier include eggs, fish, leafy greens, berries, and brown rice. All of these foods contain vitamins and essential fats or fiber that will aid in detoxing. You should also increase your water intake too! Water will help flush out your system.

GOLO® is committed to providing you with the helpful tips and resources needed for personal success on a lifelong journey of health and wellness. It’s time to become #YourBestYou.


Australia, Natural Therapy Pages. “What Symptoms to Expect from a Detox | How Long Do Detox Symptoms Last? | NaturalTherapyPages.com.au.” Natural Therapy Pages, www.naturaltherapypages.com.au/article/detox-symptoms. Accessed 19 Jan. 2022.


Visit GOLO.com to access all the weight loss tools GOLO has to offer!

1-800-730-GOLO(4656) support@golo.com

GOLO is not intended to diagnose, treat, prevent or cure any illness or disease. This blog provides general information and discussion about health and wellness related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. GOLO encourages you to consult a doctor before making any health changes, especially any changes related to a specific diagnosis or condition. All opinions and articles linked to and from this page are those of the individuals concerned and do not necessarily represent those of GOLO, LLC or its employees. No responsibility can be accepted for any action you take or refrain from taking as a result of viewing this page. GOLO will not be liable for any errors, losses, injuries, or damages from the display or use of this information. These terms and conditions are subject to change without notice.