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All About Choline

Today’s information is going to be about choline- the essential nutrient you’re probably not getting enough of. What is choline? It is a B-vitamin. It plays an important part in a number of bodily functions, such as fat and cholesterol transport, energy metabolism, and nerve signaling. It can also aid in memory and muscle control, and plays a big part in healthy fetal development during pregnancy. And last but not least, it can enhance your heart and liver health as well. If you are choline deficient, you can experience one or all of the following – fatigue, insomnia and memory problems.

The good news is that there are plenty of foods that are GOLO-approved that contain the choline that your body needs, such as:

  • Eggs (one of the best sources of choline)
  • Atlantic cod
  • Brussel Sprouts
  • Broccoli
  • Salmon
  • Beef
  • Cauliflower
  • Navy Beans
  • Almonds
  • Chicken
  • Dairy products

So tell us, have you ever heard of choline??

Resources: https://www.seattletimes.com/…/choline-the-essential-but-f…/ http://www.fitday.com/…/choline-an-essential-nutrient-youre…

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