Group of people who lost weight with GOLO
GOLO Slogan: Golose weight golook great golove life

In the last 10 years, dieters have spent over 600 billion dollars on diets and diet products. Yet we keep getting heavier.

If you want to lose weight and keep it off, increase your metabolic efficiency and prevent or reverse health conditions you need to know the truth about why dieting has failed and how to take back control of your body and health.

The truth about weight loss

Why is it so hard to lose weight and keep it off? The truth is, Insulin Resistance and muscle loss are the root problems, but the diet and pharmaceutical industries don’t want to talk about it. Why? Because they make it worse and want you to stay dieting for life.

Scale with measuring tape on top

Why muscle matters

Starving the body for weight loss leads to muscle loss and a slower metabolism. What that means is that you plateau quicker and potentially never reach your goal weight. Worse still, when you go off the starvation diet you gain weight back easier and faster. Every time you repeat this cycle your body fat percentage increases, your muscle mass goes down and metabolism gets slower.

Here is what could happen if you crash diet and lose 50 pounds. 25 pounds lost is fat and 25 lost is muscle.** When you gain the weight back, you don’t get the muscle back. You gain 50 pounds of fat.

Crash diet graphic

Crash dieting also disrupts the hormones that control weight and increases your risk of serious health conditions.

If you have a slow metabolism and gain weight easily it is important that you manage your glucose and insulin levels and avoid or minimize muscle loss during weight loss.

Before you consider drastic measures like the new weight loss and diabetes injections, with dangerous side effects including significant muscle loss, consider GOLO. With GOLO you will safely and effectively control sugar cravings, hunger, and minimize muscle loss allowing you to feel good and inspired to reach your goal weight.

Jennifer Brooks

GOLO President and Co-founder, Board Certified in Holistic Nutrition, Chef, Certified Dietary Supplement Professional

President and co-founder Jennifer Brooks

“If what the diet and processed food companies tell us is true – then we would not have the epidemic of weight and health problems that we face today. Our mission at GOLO is to help you understand why losing weight the right way is so important – and show you how you can lose weight, get healthier, and keep it off without drastic and risky measures.”

What is Insulin Resistance?

Insulin is a hormone that directly affects metabolism, weight gain, aging and overall health.

Your insulin’s effectiveness is affected by unbalanced diets which increase glucose levels and spike insulin levels causing excess glucose to be stored as fat. Unhealthy insulin levels lead to Insulin Resistance, pre-diabetes and type 2 diabetes, and other serious health conditions including heart disease and Alzheimer’s.


The testimonials on our website are real customers who purchased GOLO and wanted to share their stories to help others. GOLO doesn’t use actors, actresses, or paid influencers.

  • Amber lost 128 lbs. in 32 months

    Amber lost 128 lbs. in 32 months

    “My weight loss journey with GOLO has been life-changing. After struggling with weight all my life, I felt hopeless and depressed. All the diets I tried had failed. Then I found GOLO.”*

  • Jason lost 228 lbs. in 24 months

    Jason lost 228 lbs. in 24 months

    “A year ago, I needed a break to walk up a flight of stairs. I am planning to hike sections of the Appalachian Trail and Smoky this summer.”*

Do you experience any of these indicators of Insulin Resistance

Insulin resistance option

Low Risk

Severe Risk

If you’re at risk of Insulin Resistance, GOLO has a natural solution to optimize your metabolism and help reverse Insulin Resistance, promote weight loss and improve your health — safely and quickly.

Release: the natural solution to Insulin Resistance

The GOLO team created Release, a patented all-natural plant and mineral based dietary supplement that is clinically proven to work.

The Science Behind GOLO – controlling glucose, maintaining healthy insulin levels and eliminating conventional starvation dieting is the secret to lasting weight loss and wellness. Now you can easily reach your goals and enjoy food without guilt or fear of gaining weight. You simply take 1 Release with your meals, eat balanced meals, and eliminate diet foods.

Bottle of Release 90 capsules, with pills displayed in front

You get amazing results on GOLO because:

  • Release helps control insulin

    – the hormone that regulates your metabolism

  • You’ll lose real fat weight

    without conventional dieting so there is no isolation, deprivation or time required

  • Your metabolism gets faster

    and you’re able to convert food into energy quickly

Fixing your weight problem from the inside out is the key to sustainable and lasting weight loss.

Release works because it targets Insulin Resistance and metabolic health. Release contains 7 plant extracts and 3 minerals in a proprietary blend that work together to STOP further weight gain and starts working immediately to reverse insulin resistance so your body can start to release stored fat. Release targets dangerous visceral fat by balancing the hormones that regulate fat and carbohydrate metabolism, and controls stress, cravings and hunger between meals. The proprietary formula is delivered at the clinically studied dosage and is proven to help reduce insulin resistance and stubborn belly fat.

Release dosing instructions

Patented - all natural proprietary formula that is safe and effective, no drug interactions, and uses natural plants. Dosage is 1 Release capsule 3 times daily with meals. Add an extra Release capsule if you have excess belly fat, are consuming a 'high-carb' meal, have a stressful time or day, or suffer from hunger or cravings. Reduce the dose if you only need to lose 10 to 20 pounds, are losing more than 4 pounds per week, are phasing out Release, or to maintain current weight. Never take Release on an empty stomach as it may cause low blood sugar. It is not recommended to take more than 3 Release capsules per meal, or 9 total per day.

Dosage Instructions

Release helps you to achieve steady weight loss by:

  • Supporting healthy blood glucose metabolism
  • Controlling sugar cravings
  • Balancing and stabilizing the key hormones that affect weight
  • Increasing energy and stamina
  • Reducing stress and anxiety
Release Supplement Facts

Serving Size: 1 capsule. Servings per container: 90. Magnesium (as Albion dimagnesium malate): 15mg and 4% Daily Value, Zinc (as TRAACS zinc bisglycinate chelate): 10mg and 91% Daily Value, Chromium (as TRAACS chromium nicotinate gylcinate chelate): 70 mcg and 200% Daily Value, Proprietary Blend: 297 mg. Rhodiola extract (Rhodiola rosea L, root) [standardized to 3% rosavins and 1% salidrosides] Daily Value not established. Inositol Daily Value not established. Berberine extract (Berberis vulgaris, bark and root) [from standardized Barberry] Daily Value not established. Gardenia extract 10:1 (Gardenia jasminoides, fruit) Daily Value not established. Banaba extract (Lagerstroemia speciosa, leaf) [standardized to 18% corosolic acid] Daily Value not established. Salaretin Salacia extract 6:1 (Salacia reticulata, bark) Daily Value not established. Apple extract (Malus domestica, fruit) [standardized to 75% polyphenols] Daily Value not established. Other ingredients: Vegetable cellulose (capsule), rice fiber, magnesium stearate (vegetable), silica. This product does not contain soy, gluten, dairy, eggs, fish, shellfish, tree nuts, peanuts or wheat.

Supplement Facts

Release is Safe and Effective

  • Safe to take with medications, even those for type 2 diabetes
  • Does not require a prescription and is safe for long-term use
  • Can be phased out as your metabolism improves
  • Has over 100 studies supporting the safety and efficacy of the ingredients
  • No unpleasant side effects
  • Caffeine-free, stimulant-free, gluten-free, and non-GMO

GOLO and Release are clinically proven to provide amazing results

Doctor Stethoscope

Two clinical trials on GOLO and Release, and over 100 studies on the safety and efficacy of the ingredients in Release support these health benefits:

More weight loss and more inches lost around the waist:

In a 2018 13-week randomized double-blind placebo-controlled study on overweight subjects, those taking Release lost significantly more weight (79% more) and inches around their waists (206% more), and improved other cardiovascular health markers more than subjects taking a placebo.

Significant improvement in health factors:

In our GOLO and Release studies and Release ingredient studies, participants saw significant reductions in key health factors, including:

  • Lower cholesterol
  • Lower blood pressure
  • Lower blood sugar levels and A1c
  • Lower triglycerides

The ingredients in Release have been clinically tested and shown to support:

  • Weight loss
  • Metabolic health
  • Immune health
  • Glucose and blood sugar control
  • Cardiovascular health
  • Stress relief
  • Antioxidant support
  • More energy

The safety of GOLO and Release is well established:

The plant-based and mineral ingredients in Release have been extensively studied for their safety, as well as efficacy.

  • Steve lost 138 lbs. and 14” from his waist in 8 months

    Steve lost 138 lbs. and 14” from his waist in 8 months

    “I’m so grateful for GOLO. I’ve learned that it’s not so much of a diet but a lifestyle change and, in my eyes, it saved my life!”*

  • Sharon lost 52 lbs. in 13 months

    Sharon lost 52 lbs. in 13 months

    “Since being on GOLO and taking Release, I don’t have cravings and I look and feel better than I did in my 20s.”*

Release is also proven to provide these additional health benefits:

  • Maintains the body’s ability to metabolize nutrients
  • Supports cognitive function, such as mental focus and mental stamina
  • Protects cells against the oxidative effect and cell damage caused by free radicals
  • Supports connective tissue formation and energy metabolism
  • Helps to maintain normal DNA synthesis
  • Maintains healthy bones, hair, nails and skin

Stop Dieting. Start Losing Weight.

With GOLO, you simply take Release and stop conventional starvation dieting.

Before and After picture of Karen, who lost 59 lbs. in 12 weeks

Karen lost 59 lbs. in 12 months

“For everyone out there that’s failed diet after diet, I understand and I’ve been there. It’s frustrating. GOLO is the only thing that will let you lose weight and keep it off.”*

Before and After picture of Karen, who lost 59 lbs. in 12 weeks

Karen lost 59 lbs. in 12 months

“For everyone out there that’s failed diet after diet, I understand and I’ve been there. It’s frustrating. GOLO is the only thing that will let you lose weight and keep it off.”*

You don’t need to count calories, count points or follow an app. The truth is, low-calorie, low-fat approaches don’t work. It’s that simple!

The GOLO for Life Plan shows you how easily you can lose weight by eating more food and eliminating conventional dieting. By taking Release and following our simple metabolic solution, you’ll lose weight and experience more energy and better overall health without feeling hungry or depriving yourself.

You get our ‘experts in a box’ and everything you need to help you reach your weight loss goals and improve your health. You’ll learn how to:

  • Calculator icon
    Lose weight without counting calories or cutting food groups
  • Serving container with steam icon
    Eat out without gaining and enjoy food again
  • Smiling face icon
    Manage the triggers that cause emotional and stress eating
  • Heart with Plus sign icon Avoid, reduce or eliminate weight-related health conditions and medications
  • Money icon
    Save thousands of dollars each year on your food bill
GOLO For Life Plan booklets and laptop

Lose Weight Without Hunger and Cravings

  • Blaine lost 75 lbs. in 6 months

    Blaine lost 75 lbs. in 6 months

    “I was prediabetic, my sugar levels were high. I tried other diets, and they didn’t work for me. With GOLO and Release, I was able to cut my blood sugar and reduce my cravings.”*

  • Susan lost 84 lbs. in 13 months

    Susan lost 84 lbs. in 13 months

    “Before I was always tired, I didn’t sleep well. I was just uncomfortable going in public. I didn’t even want to look in a mirror. When I tell people how easy it was for me to lose weight, they don’t believe me. Now here I am, 84 pounds lighter.”*

Experience Amazing Health Benefits

Many customers have reported an improvement of common weight-related health conditions because we address the real cause of weight gain.

The following are some of the health improvements that our customers have reported:

  • Reduced stubborn belly fat
  • Eliminated sugar cravings
  • No longer pre-diabetic or type-2 diabetic
  • Reduced Insulin Resistance
  • Lowered blood pressure
  • Lowered cholesterol
  • Lowered triglycerides
  • Improved sleep
  • Avoided, reduced, or eliminated medications
  • Reduced symptoms of PCOS
  • Reduced inflammation and pain
  • Increased energy and stamina
  • Reduced stubborn belly fat
  • Eliminated sugar cravings
  • No longer pre-diabetic or type-2 diabetic
  • Reduced Insulin Resistance
  • Lowered blood pressure
  • Lowered cholesterol
  • Lowered triglycerides
  • Improved sleep
  • Avoided, reduced, or eliminated medications
  • Reduced symptoms of PCOS
  • Reduced inflammation and pain
  • Increased energy and stamina

"Thank you GOLO, you’ve saved my life!

When I started GOLO, I was on meds for cholesterol, blood pressure and diabetes and my weight was 198. Today it’s 147 and my A1C 5.6. My doctor cut my meds in half and said in 3 months he may take me off of them.”*

‒ Judy

"Happy girl here:

Weight down, cholesterol down, LDL down, triglycerides down, A1C down – ALL in normal range! GOLO works!”*

‒ Vickie

GOLO has over 5,000,000 happy customers and a 98% customer satisfaction rating


Doctors Support GOLO

GOLO has proven clinical results and is safe to use with medications.

Jeffrey Kotzen, MD
“GOLO truly is a real weight loss and health solution, backed by real science and results.”

~Jeffrey Kotzen, MD, GOLO Chief Medical Officer, Board Certified OB/Gyn

Dr. Ina de Beer
“GOLO helps stabilize blood sugar. There is no hunger between meals and the supplements have no side effects. That’s a great achievement.”

~Dr. Ina de Beer, General Practitioner

After researching the safety profile of GOLO, I decided that many of my patients could benefit from the GOLO Program. One patient lost 46 lbs. and 10” of his waist in 4 months. And, many of my patients have been able to reduce their medications. They are all satisfied with the success they have had.

~Dr. Greg Adams, MD

Weight management is a very complex pathology and encompasses a lot of human behavior and perceptions. I had not come across a program that has been as successful as this one. In addition to weight loss, and more self-confidence, another advantage of GOLO is better health. GOLO is a program that works.

~ Dr. Jack van Niftrik, Family Practice

Over the past few years, my weight has continued to increase and I was diagnosed with type 2 diabetes. I saw GOLO on TV and decided to order it. Since starting GOLO I have lost 110 lbs. I am no longer type 2 diabetic, and my blood pressure, cholesterol, blood sugar and heart rate have all come down. Over the past few months, many of my co-workers have joined me in losing weight with GOLO, with great success.

~ Dr. Paul, Osteopathic Medicine

GOLO’s approach has produced notable clinical results while spurring long-term lifestyle modifications in my patients. I thoroughly support the GOLO program and am anxious to continue promoting GOLO throughout the medical community.

~ Dr. Robert J. Buynak, Internal Medicine Specialist

  • Janice lost 172 lbs. in 27 months

    Janice lost 172 lbs. in 27 months

    “The Release supplement eased the cravings and anxiety about food. Then I just followed the GOLO plan, and it was easy to lose weight.”*

  • Michael lost 70 lbs. in 2 years

    Michael lost 70 lbs. in 2 years

    “GOLO is very simple for a guy like me, there’s no calorie counting. They explain very clearly what to eat and they give you tons of help. I got back down to my high school weight!”*

See how people who had given up succeeded on GOLO!

Try GOLO now and get off the diet merry-go-round!

  • Over 5,000,000 happy customers and a 98% customer satisfaction rating
  • A+ BBB rating – in business for over 7 years
  • No monthly fees, meetings or complicated apps
  • No auto billing or auto shipping
  • 100% 60-day money back guarantee
  • Made in the USA using domestic and imported ingredients
  • Free support with your myGOLO membership
People who lost weight with GOLO in front of the GOLO logo

Get Real Results Fast

More than 10 million bottles of Release have already been sold and over 40,000 people every week switch to GOLO and Release. Try GOLO and Release and see if it works for you!

GOLO is not available at Amazon, eBay, or any retailers.

An excerpt detailing how golo donated three hundred fifty thousand dollars and two hundred fifteen thousand meals in 2023