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Are you frustrated with your weight? Do you suffer from hunger and cravings? Do you have a slow metabolism? Is your weight putting your health at risk? Do you have high blood pressure, type 2 Diabetes, high cholesterol?

Insulin is the critical hormone that regulates metabolism, weight gain and weight loss, again and overall health

If you struggle to lose weight, despite dieting, you may have Insulin Resistance. Insulin Resistance is the main culprit that makes it easy to gain, and very difficult to lose weight. Insulin Resistance is the result of a metabolic disorder. When you repair your metabolic health, it’s easy to lose weight and keep it off.

Effects of Being Overweight and Obesity

Being overweight or obese affects all aspects of your life including daily functions like walking, sleeping, and even breathing. And can lead to more serious health conditions such as type 2 diabetes, Fat Release heart disease, high blood pressure, and even certain types of cancers. Weight loss and better health is achievable. GOLO will help you understand and overcome the obstacles you may have faced in the past.

What is a Metabolic Disorder and how it Affects Weight?

A metabolic disorder means your body is not properly transforming food into energy and other compounds needed for optimal health. You may think you have a ‘slow metabolism.’ Some indicators of metabolic disorder include:

  • Poor digestion
  • Low energy and fatigue
  • Hunger and cravings
  • Fat storage, especially belly fat
  • Poor sleep patterns
  • High insulin levels or insulin resistance

Research studies found that reducing insulin resistance by repairing metabolic health is the secret to weight loss. GOLO can help you transition to a healthy lifestyle, repair your Metabolic Health and lose weight and inches the right way.

Learn More

“Insulin Resistance is an often silent condition that affects millions of Americans. As a factor that has previously been underrecognized, Insulin Resistance is an important precursor to the epidemics of diabetes and cardiovascular disease.” ~ Dr. Robert Buynak

Steady, healthy and sustainable weight loss sets GOLO apart

Debbie Before GOLO

“I used to have a hard time finding clothes in my size and my family slept with one eye open waiting for me to have an asthma attack. One day I said enough is enough!”


lost 112 lbs. in 1 year
inches lost waist: 9”
dress/pant sizes lost: 9
Eliminated Asthma medication

Debbie After GOLO

“I decided to take charge and started GOLO. My eating habits have changed, my cooking habits have changed. GOLO is not a diet, but a lifestyle. My family can sleep peacefully at night because they don’t have to worry about me. I got it right with GOLO. I feel great and I’ve kept it off for two years now.”

Graeme Before GOLO

“Honestly my life expectancy would have been shortened drastically if I stayed overweight. I had many medical conditions. I had no energy to do much of anything, I couldn’t walk up a flight of stairs and my quality of life was poor. I was very skeptical because other diets and fad diets were very difficult to follow. That’s why I lost interest so fast and failed on them.”


lost 131 lbs. in 1 year
inches lost waist: 14”
pant sizes lost: 6
Eliminated Blood Pressure and
Gout medications

Graeme After GOLO

“GOLO is different. I saw the results immediately and that helped me stay motivated, and GOLO was easy and flexible. Now I’m fit and healthy and I look forward to each day. My weight loss has been motivational for my family and friends too. GOLO has helped change my relationship with my kids, they are glad they have an active dad now. That’s the biggest win. I’m back to the weight I was 20 years ago. It’s awesome!”

Every time you follow a conventional diet your body fat percentage goes up and your metabolism slow down

Why is it hard to lose weight and keep it off? The average person wants to lose 50 lbs. Some have only 10, and other 100 or more. Despite continuously dieting, it’s seems impossible. Here’s why: Conventional diets don’t work!

Conventional Dieting Results Following the same conventional diet or program over and over, or eating diet products make insulin resistance worse. How? Most diets and diet products spike glucose and insulin levels causing hunger, cravings, and muscle loss, which causes a slow metabolism, diet fatigue and failure. These diets stress your body and over time can have serious health consequences.

“Focusing on “low-fat” and “diet” processed foods may lower the calorie count, but these foods are typically pro-inflammatory, which explains why they don’t aid weight loss. They also aren’t satiating, and some of the chemicals in these foods actually trigger hunger signals.” ~ Jen Morganti, ND

Jacques Before GOLO

“My goal was to be able to tie my shoes without feeling nauseous, and to being able to roll on my stomach at night. I was stressed, moody and was going to consult a doctor about early onset ER. I tried many diets but most of the benefits were small, and I felt fatigued, hungry and unhappy.”

Jacques T

Lost 65 lbs. in 102 weeks
16” lost from waist
Lost 12 pant sizes

Jacques After GOLO

“GOLO worked for me while others didn’t. I got results and was able to maintain my weight loss. I wasn’t hungry, my stress was going away and I was bursting with energy. When I dropped the weight my health problem was gone. I feel 20 years younger. GOLO gives you the opportunity.”

Phyllis Before GOLO

“I was in bad need of a lifestyle change, as I was overweight. I tried every diet out there, but never learned the right way to eat. I have always been a emotional eater, and turn to food for my comfort. My legs hurt and I didn’t sleep well and I was tired all the time. I had lab work done last year—and realized I was headed for a stroke or heart attack!”


Lost 107 lbs. in 10 months
Average 2.6 lbs. each week

Phyllis After GOLO

“The GOLO Plan and Release work great! My labs are better, I feel better and have lots of energy and I’m not an emotional eater anymore. Release has taken away my hunger and cravings for sweets, and improved my sleep! GOLO is one of the best things I ever did for my health, it’s changed my life. With GOLO there is no way you can fail. If I can do it, you can too!”

Expect Great Results on GOLO

GOLO targets the root cause of weight gain and has a proven solution to repair your metabolic health so you lose weight, easily. Several studies have been conducted on GOLO. Study subjects not only lost but saw remarkable reductions in waist, overall size and saw improvements in health markers including diabetes and heart disease indicators*.

Study #1 32.1 lbs average weight loss in 12 weeks

Very overweight / obese individuals

Study #2 44.9 lbs average weight loss, -6.8 inches around waist in 25 weeks

Overweight and obese individuals

Study #3 30.9 lbs average weight loss, -5.48 inches around waist in 6 months

Overweight individuals needing to lose 20-50 lbs.

Study #4 62 lbs average weight loss, -10.4 inches around waist in 12 months

Obese individuals

Losing weight with GOLO results in better health. Benefits of losing weight include: reduced health risks, metabolic efficiency and a lower metabolic age. You will look younger and feel younger and have more energy. The results below represent 6-month averages.

Cholesterol Reduction


Triglyceride Reduction


Fasting Blood Sugar Reduction


Metabolic Age Reduction

-13.1 years

*See Studies Page for more information
Hannah Before GOLO

“Throughout college, I struggled with gaining weight, and while I made attempts to remedy this, I never stuck with anything consistently. I tried several weight loss programs and had failed with all of them. In January 2017, I decided to begin GOLO.”


Lost 60 lbs. in 40 weeks
Went from a size 16 to 4 pant size
Went from a L/XL to a
Small shirt size

Hannah After GOLO

“Unlike other diet plans, GOLO promotes a healthy lifestyle with educational materials filled with exercise and stress reduction tips, and ways to organize and balance your daily life. Quickly after starting GOLO, my energy levels began to rise and I was able to think more clearly. Release helped my digestion and regulate my metabolism, and I no longer suffered from an upset stomach and bloating. With the help of GOLO I was able to reach my weight loss goal. I feel amazing and am proud of myself for what I have accomplished. Thanks, GOLO!”


The GOLO Solution

GOLO targets the true cause of weight gain with our 2-tier approach. Our all-natural Release Supplement, and realistic meal plan work together to stop weight gain, and start converting fat into energy. Together they help repair your metabolic health so you can get the results you want and maintain them.

Release Supplement

Release Bottle with Capsules The GOLO Release supplement has been shown through scientific research to be safe and effective in providing powerful metabolic support while your body is in the process of healing. The ingredients in Release help heal metabolic dysfunction by relieving oxidative stress, maintaining a healthy inflammatory response and encouraging proper cellular function by supporting your body’s molecules of communication.

Release’s unique patented formula is manufactured with high-quality ingredients that are delivered at the clinically studied dosage, and are combined with a number of supporting ingredients that have complimentary mechanisms of action.

The 3 mechanisms of action that make Release so effective are:

  • Insulin optimization to promote the release of fat
  • Glucose control for reduced hunger and cravings, and maximum energy
  • Hormone balance to help reduce stress and improve mood

When you start taking Release you will start to feel better quickly. You will notice you look better, have more energy and may even sleep better. Release will give you the support your body needs as you lose weight and get healthier.

Release is made from 7 natural, plant-based ingredients and 3 minerals. Release is safe to take with medications, and is safe for long-term use, however as your metabolism improves, you can phase out of Release. Learn More

US Flag Release is made in the USA at a FDA registered pharmaceutical facility which is NSF International, Health Canada, TGA and Organic certified.

Dr. Ina De Beer

“GOLO helps stabilize blood sugar. There is no hunger between meals and the supplements have no side effect. That’s a great achievement.”
~ Dr. Ina de Beer

The GOLO Rescue Plan

Release Bottle with Capsules Eat More – Lose Fat – Save Money – Save Time

GOLO is perfect for anyone that wants to lose weight and learn how to keep it off. Our plan is easy, will save you money on groceries and will teach you how to eat properly for weight loss and better health.

It’s easy to stay motivated and committed because you don’t have to worry about the obstacles you face with conventional dieting like hunger, fatigue and diet failure. With GOLO you eat more of the foods you love instead of depriving yourself, so you don’t have to focus on ‘dieting’, you can focus on living and enjoying your life as you lose weight.

Release works together with the GOLO Rescue Plan to convert food into energy and not store as fat.

  • You can eat real butter, bread and pasta and still lose weight.
  • No isolation from others with ‘diet foods’. Eat real food again.
  • No fancy or expensive recipes that no one has time to prepare.
  • Eat out whenever you want and still lose weight.
  • Family friendly. Everyone can eat the same foods.
  • Eat more food than you ever would when ‘dieting’.
  • Save thousands of dollars a year on groceries.

The benefits you get with GOLO go beyond losing weight. You’ll learn about the triggers that may have contributed to your weight gain including stress and emotional eating. GOLO will give you realistic solutions and information on proper nutrition. When you eat the right foods, you’ll fuel your body and, you’ll look better, feel better and have more energy.

Learn More
Jennifer Brooks, GOLO President, Chef, Holistic Nutrition, NANP

“At GOLO we sympathize with anyone trying to lose weight. We will tell you the truth about dieting and weight loss, and show you how to lose weight and enjoy the foods you love. Our plan is healthy and sustainable.” ~ Jennifer Brooks, GOLO President, Chef, Holistic Nutrition, NANP

Testimonial 1

Courtney lost 36.6 lbs in 26 weeks

Testimonial 2

Patrick lost 97 lbs in 102 weeks

Testimonial 3

Jacques lost 129 lbs and Riana lost 76.1 lbs in 102 weeks

Testimonial 4

Nombu lost 48.1 lbs in 44 weeks

Shop GOLO and get started right away!

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The complete GOLO Rescue Plan includes:

  • Release Supplement: Supports Insulin optimization, controls hunger and cravings and restores metabolic function.
  • The GOLO® Rescue Plan: An easy-to-follow meal plan with healthy foods to keep you satisified while you lose 1-2 lbs per week.
  • Tracking Journal, Food Log and Matrix Meal Guide: Tools to help you manage your meals, portions and weight loss easily.

New to GOLO, we recommend the Starter Kit - click now!